http://health.groups.yahoo.com/group/iheartconditioning/ Suck it up - It's good for you. Thu, 12 Jun 2008 06:39:13 GMT Meetesh Karia http://health.groups.yahoo.com/group/iheartconditioning/message/61 http://health.groups.yahoo.com/group/iheartconditioning/message/61 I'm not doing my workout on "Fart West Blvd" ... but instead there's ultimate practice here and I'm going to ride 13 miles (total) to and from it. Get your Thu, 12 Jun 2008 05:42:47 GMT Ray Kong http://health.groups.yahoo.com/group/iheartconditioning/message/60 http://health.groups.yahoo.com/group/iheartconditioning/message/60 Track Workout When: Today(Thurs), 6:30-8pm, (real time, not ultimate time) Where: Murchinson School Track, Fart West Blvd and Hart Lane What: Warmup, Thu, 29 May 2008 21:06:50 GMT Ray Kong http://health.groups.yahoo.com/group/iheartconditioning/message/59 http://health.groups.yahoo.com/group/iheartconditioning/message/59 Impromptu Track Workout today Wed, 16 Apr 2008 19:21:58 GMT Ray Kong http://health.groups.yahoo.com/group/iheartconditioning/message/58 http://health.groups.yahoo.com/group/iheartconditioning/message/58 I had Tues in my previous email, it should have read Thurs. Wed, 16 Apr 2008 19:20:32 GMT Ray Kong http://health.groups.yahoo.com/group/iheartconditioning/message/57 http://health.groups.yahoo.com/group/iheartconditioning/message/57 Track Workout When: Tues(tomorrow), 6:30-8pm, (real time, not ultimate time) Where: Murchinson School Track, Fart West Blvd and Hart Lane What: Warmup, Tue, 15 Apr 2008 17:42:21 GMT Ray Kong http://health.groups.yahoo.com/group/iheartconditioning/message/56 http://health.groups.yahoo.com/group/iheartconditioning/message/56 Not feeling so hot today. My planned workout: Warmup, stretching, agility exercises, fartleks, hills, throwing will be replaced by: Leave work, make soup, eat Tue, 15 Apr 2008 02:44:17 GMT Ray Kong http://health.groups.yahoo.com/group/iheartconditioning/message/55 http://health.groups.yahoo.com/group/iheartconditioning/message/55 Track Workout When: Tues(tomorrow), 6:30-8pm, (real time, not ultimate time) Where: Murchinson School Track, Fart West Blvd and Hart Thu, 22 Nov 2007 04:02:44 GMT Ray Kong http://health.groups.yahoo.com/group/iheartconditioning/message/54 http://health.groups.yahoo.com/group/iheartconditioning/message/54 I will be out of the office starting 11/21/2007 and will not return until 11/29/2007. If you have an urgent request, please contact huy.lam@.... Regards, Thu, 22 Nov 2007 01:49:13 GMT vanessawagner1 http://health.groups.yahoo.com/group/iheartconditioning/message/53 http://health.groups.yahoo.com/group/iheartconditioning/message/53 Hey Peeps, I just signed up to run the 3M 1/2...I've heard from those who've run it that it's a great race to run. Check out the website for more details: Mon, 06 Aug 2007 01:34:55 GMT Vanessa Wagner http://health.groups.yahoo.com/group/iheartconditioning/message/52 http://health.groups.yahoo.com/group/iheartconditioning/message/52 Hey Folks, Get your run on tomorrow night. Meet at the RunTex water coolers under Mopac bridge at 6:30, be ready to start running at 6:40. There's the 3 mile Mon, 30 Jul 2007 03:21:17 GMT vanessawagner1 http://health.groups.yahoo.com/group/iheartconditioning/message/51 http://health.groups.yahoo.com/group/iheartconditioning/message/51 Ya peeps, Weather permitting, let's run Monday everning on Lady Bird Lake (Nee Town Lake)Trail. Get there at 6:30, be ready to start running at 6:40. There's Mon, 23 Jul 2007 22:52:17 GMT Wayne Wight http://health.groups.yahoo.com/group/iheartconditioning/message/50 http://health.groups.yahoo.com/group/iheartconditioning/message/50 FYI, conditioning is cancelled today due to weather. Mon, 23 Jul 2007 02:56:54 GMT egonius2001 http://health.groups.yahoo.com/group/iheartconditioning/message/49 http://health.groups.yahoo.com/group/iheartconditioning/message/49 Yo- Vanessa's out of the town this week (slacker), but we'll still be running Monday eve. Meet at the Runtex watercoolers under Mopac Bridge. Get there at Wed, 18 Jul 2007 21:22:37 GMT Vanessa Wagner http://health.groups.yahoo.com/group/iheartconditioning/message/48 http://health.groups.yahoo.com/group/iheartconditioning/message/48 So long as it's not lightning or raining buckets, it's on. See you there, Vanessa ... Looking for a deal? Find great prices on flights and hotels with Yahoo! Tue, 17 Jul 2007 21:26:15 GMT Vanessa Wagner http://health.groups.yahoo.com/group/iheartconditioning/message/47 http://health.groups.yahoo.com/group/iheartconditioning/message/47 Hey Folks, I'll be running a track practice tomorrow night (Wednesday July 18) at Murchison Middle School, 6:30pm. It'll go like this: Warmup, 1 mile jog