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    <title>impromptu_runners at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/impromptu_runners/</link>
    <description>Impromptu Runners</description>

    <item>
      <title>Re: Happy Birthday Master Mon</title>
      <pubDate>Mon, 23 Nov 2009 06:07:01 GMT</pubDate>
      <dc:creator>Charissa P</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23895</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23895</guid>
      <description>cge Mon hopefully we get the chance or baka truce na lang sa kanian :D hehehe walang shakeys dito ;-p http://witchkitty.wordpress.com/ </description>
    </item>
    <item>
      <title>Re: Happy Birthday</title>
      <pubDate>Mon, 23 Nov 2009 06:05:46 GMT</pubDate>
      <dc:creator>Mark Marvin L. Lagos</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23894</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23894</guid>
      <description>happy birthday po sir chit! :) ________________________________ Mark Marvin L. Lagos 2003-12444 MA Asian Studies Asian Center - UP Diliman BA History &#39;07 </description>
    </item>
    <item>
      <title>Re: wayne - sf runner</title>
      <pubDate>Mon, 23 Nov 2009 05:40:04 GMT</pubDate>
      <dc:creator>Patrick Concepcion</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23893</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23893</guid>
      <description>Wayne. 1.      I enjoy reading your blog and im sure a lot of runners do to. 2.     I think what you need is a little break from your blog to get recharge. 3.</description>
    </item>
    <item>
      <title>Re: &gt;&gt;&gt;&gt; for sale &lt;&lt;&lt;&lt;&lt;</title>
      <pubDate>Mon, 23 Nov 2009 05:34:51 GMT</pubDate>
      <dc:creator>Brent</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23892</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23892</guid>
      <description>Anyone selling Garmin 305? Brent</description>
    </item>
    <item>
      <title>Re: wayne - sf runner</title>
      <pubDate>Mon, 23 Nov 2009 05:26:36 GMT</pubDate>
      <dc:creator>JOVENAL NARCISE</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23891</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23891</guid>
      <description>Wayne,   I suggest that you have to open your blog account with Wordpress. Your early beginnings and past experiences in running---as a competitor,</description>
    </item>
    <item>
      <title>Re: wayne - sf runner</title>
      <pubDate>Mon, 23 Nov 2009 05:12:26 GMT</pubDate>
      <dc:creator>Wayne Plymale</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23890</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23890</guid>
      <description>Hi Patrick, Rio and Happy Feet.   After a year and a half of blogging, I felt it is best to pull the plug on SFrunner.  Originally, I thought taking a few</description>
    </item>
    <item>
      <title>wayne - sf runner</title>
      <pubDate>Mon, 23 Nov 2009 04:54:10 GMT</pubDate>
      <dc:creator>Patrick Concepcion</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23889</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23889</guid>
      <description>Hey wayne Why you shutting down your blog til 2010? Raul Patrick Concepcion 7 http://runningshield.blogspot.com/</description>
    </item>
    <item>
      <title>Re: Happy Birthday Master Mon</title>
      <pubDate>Mon, 23 Nov 2009 04:33:46 GMT</pubDate>
      <dc:creator>mon sunday</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23888</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23888</guid>
      <description>Maraming salamat uli sa bumati.  Timmy , hindi naman yata is Bong Z ang dahilan ng injury ko.  Old injury ko ito at umulit dahil nagtratraining for 42k sa</description>
    </item>
    <item>
      <title>Re: Happy Birthday Master Mon</title>
      <pubDate>Mon, 23 Nov 2009 04:30:25 GMT</pubDate>
      <dc:creator>mon sunday</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23887</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23887</guid>
      <description>Good.  Truce muna tayo at  pacing na lang tayo when you get home. ... From: Charissa P &lt;chaiaket@...&gt; Subject: Re: [impromptu_runners] Happy Birthday</description>
    </item>
    <item>
      <title>Re: Happy Birthday Master Mon</title>
      <pubDate>Mon, 23 Nov 2009 04:02:44 GMT</pubDate>
      <dc:creator>timmy sebastian</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23886</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23886</guid>
      <description>sir mon! happy birdie! naku, injured kayo? hmm may nahahalata ako sa mga sumasama kina bongz na training ah :) wahahaha :) get well soon! :) ... -- Fermin</description>
    </item>
    <item>
      <title>4 friends awaiting your response</title>
      <pubDate>Mon, 23 Nov 2009 03:47:52 GMT</pubDate>
      <dc:creator>Facebook</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23885</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23885</guid>
      <description>======================================= To login to Facebook, follow the link below: </description>
    </item>
    <item>
      <title>Re: Happy Birthday Master Mon</title>
      <pubDate>Mon, 23 Nov 2009 03:32:13 GMT</pubDate>
      <dc:creator>julie perez</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23884</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23884</guid>
      <description>Happy Birthday Sir Mon!! saw u last sunday with Ellen and BongZ i think ur doing LSD? More blessings to come po! ... From: Charissa P &lt;chaiaket@...&gt; </description>
    </item>
    <item>
      <title>Re: Happy Birthday</title>
      <pubDate>Mon, 23 Nov 2009 02:30:57 GMT</pubDate>
      <dc:creator>rac</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23883</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23883</guid>
      <description>Happy Birthday MON!!! Continue to inspire other people... You started it all in the running world... gathering friends... Keep up your contributions in</description>
    </item>
    <item>
      <title>Re: Happy Birthday Master Mon</title>
      <pubDate>Mon, 23 Nov 2009 02:10:21 GMT</pubDate>
      <dc:creator>Charissa P</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23882</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23882</guid>
      <description>wehehe... okey nga kung new age category ka! ikaw ang 1st sa 50 &#43;+ ;) hehe  peace Monsky! Injured pa din ako Mon...at gahol sa oras to join anyraces when I get</description>
    </item>
    <item>
      <title>Re: Happy Birthday Master Mon</title>
      <pubDate>Mon, 23 Nov 2009 02:08:28 GMT</pubDate>
      <dc:creator>Wilbert Lacbay</dc:creator>
      <link>http://sports.groups.yahoo.com/group/impromptu_runners/message/23881</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/impromptu_runners/message/23881</guid>
      <description>Happy Birthday! To: impromptu_runners@yahoogroups.com From: monsunday1959@... Date: Mon, 23 Nov 2009 10:07:42 &#43;0800 Subject: Re: [impromptu_runners]</description>
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