http://sports.groups.yahoo.com/group/interactivesvtc/ Silicon Valley Triathlon Club Fri, 06 Nov 2009 19:47:19 GMT Carin LeVine http://sports.groups.yahoo.com/group/interactivesvtc/message/4442 http://sports.groups.yahoo.com/group/interactivesvtc/message/4442 Flyer Attached in PDF for Easier Viewing [cid:image002.jpg@...] Silicon Valley Triathlon Club Monthly Meeting November 9, 2009 at 7:00 PM Sports Fri, 06 Nov 2009 04:41:40 GMT Mike Arena http://sports.groups.yahoo.com/group/interactivesvtc/message/4441 http://sports.groups.yahoo.com/group/interactivesvtc/message/4441 Passing this on from SVTC sponsor TriSports.com. Pretty killer deals! Note - if the spreadsheet does not make it thru yahoo groups, feel free to contact me Fri, 06 Nov 2009 03:00:08 GMT http://sports.groups.yahoo.com/group/interactivesvtc/message/4440 http://sports.groups.yahoo.com/group/interactivesvtc/message/4440 Reminder from: interactivesvtc Yahoo! Group http://groups.yahoo.com/group/interactivesvtc/cal SVTC Monthly Membership Meeting Monday November 9, 2009 7:00 pm - Thu, 05 Nov 2009 22:42:34 GMT kyle_welch@... http://sports.groups.yahoo.com/group/interactivesvtc/message/4439 http://sports.groups.yahoo.com/group/interactivesvtc/message/4439 Sunset is 5:06PM, so if you're going to run Rancho today, plan to meet at 4:00pm and start running by 4:15pm! The park gate closes at 5:45pm. Consider taking a Thu, 05 Nov 2009 06:27:57 GMT Garry Chinn http://sports.groups.yahoo.com/group/interactivesvtc/message/4438 http://sports.groups.yahoo.com/group/interactivesvtc/message/4438 DATE: SUNDAY, 11/8/2009 WHEN: 8:45 arrive, and 9:00 wheels roll. WHAT: Social ride and brunch at Brian's Restaurant WHERE: University and Burke, Los Altos Thu, 05 Nov 2009 05:38:43 GMT schulaura65 http://sports.groups.yahoo.com/group/interactivesvtc/message/4437 http://sports.groups.yahoo.com/group/interactivesvtc/message/4437 3 x 200: #1: easy #2: easy/moderate #3: moderate/fast 600 4 x 25: crossover the arms 4 x 25: swim arms wide (normal - arms shoulder width apart) 2 x 200: 25 Thu, 05 Nov 2009 00:09:24 GMT Summer Hampton http://sports.groups.yahoo.com/group/interactivesvtc/message/4436 http://sports.groups.yahoo.com/group/interactivesvtc/message/4436 Just a reminder that we will be running the SVTC Off-Season Blood Drive through January!  Besides the fact that donating is exceedingly good karma and that Wed, 04 Nov 2009 20:18:01 GMT svtc@... http://sports.groups.yahoo.com/group/interactivesvtc/message/4435 http://sports.groups.yahoo.com/group/interactivesvtc/message/4435 SVTC Race Participants for Nov 4 - 10, 2009 We have 2 club members racing. Good luck to everyone! Silverman Half Iron distance Triathlon -- 2009-11-08 * Wed, 04 Nov 2009 16:48:52 GMT kyle_welch@... http://sports.groups.yahoo.com/group/interactivesvtc/message/4434 http://sports.groups.yahoo.com/group/interactivesvtc/message/4434 http://content.mkt41.net/ra/2009/04/06/32251571/Cont_0.jpe http://content.mkt41.net/ra/2009/04/06/32251571/Cont_1.jpe Wed, 04 Nov 2009 06:01:37 GMT schulaura65 http://sports.groups.yahoo.com/group/interactivesvtc/message/4433 http://sports.groups.yahoo.com/group/interactivesvtc/message/4433 Podium Swim Practice, Wednesday Nights Don't let the cooler temps discourage you! This is the perfect time to start working on your stroke & technique. The Tue, 03 Nov 2009 20:56:45 GMT Sherry Smith http://sports.groups.yahoo.com/group/interactivesvtc/message/4432 http://sports.groups.yahoo.com/group/interactivesvtc/message/4432 resending... SVTC Track Workout - Tuesday 11.03.09 DeAnza Track 6:30pm Theme: Journey to Plankland Switching gears to "base training season", we'll start Tue, 03 Nov 2009 18:32:04 GMT Staffan Westerberg http://sports.groups.yahoo.com/group/interactivesvtc/message/4431 http://sports.groups.yahoo.com/group/interactivesvtc/message/4431 SVTC Members, The SVTC spin class with Muddy Waters is back on popular demands. The class is a fun way of staying in biking shape and work on pedal efficiency Tue, 03 Nov 2009 05:12:45 GMT Fred Haubensak http://sports.groups.yahoo.com/group/interactivesvtc/message/4430 http://sports.groups.yahoo.com/group/interactivesvtc/message/4430 Hey all -- In a few weeks on Thanksgiving morning, join us in beautiful Downtown San Jose for the Tri Club/Running Club Challenge at the Silicon Valley Turkey Tue, 03 Nov 2009 01:58:48 GMT kyle_welch@... http://sports.groups.yahoo.com/group/interactivesvtc/message/4429 http://sports.groups.yahoo.com/group/interactivesvtc/message/4429 Sorry this has taken me so long to get organized! The bottles will be $7 and we'll have both 24oz and 20oz sizes. They will have our logo on them and web site Tue, 03 Nov 2009 01:55:15 GMT Staffan Westerberg http://sports.groups.yahoo.com/group/interactivesvtc/message/4428 http://sports.groups.yahoo.com/group/interactivesvtc/message/4428 This Thursday is the first bike maintenance clinic at Front of the Pack! The clinic is exclusive to SVTC members and there will be plenty of chances for hands