http://sports.groups.yahoo.com/group/interloopers/ Tucson Interloopers Sun, 06 Jan 2008 17:33:43 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/351 http://sports.groups.yahoo.com/group/interloopers/message/351 m: 8.5 ez 8:24 t: 7 w/10x400 (100jog) 85 avg (:45 rest) w: 0 t: 11 w/8.6 @ 6:50 f: 3.5 8:27 s: 7.5 w/3 @ 6:35 s: 10 ez 8:26 total: 47.5 Mon, 31 Dec 2007 03:41:39 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/350 http://sports.groups.yahoo.com/group/interloopers/message/350 m: 9 ez 8:15 t: 4.5 ez 8:53 w: 9.5 w/7x800m 2:53 avg (2:00 rest) t: 4 8:07 f: 10 ez 7:55 s: 9.5 w/5x1mi (2:30, 2, 1:30, 1:00 rest) 6:04 avg s: 13.5, 10 @ 8:12, Sun, 23 Dec 2007 17:36:30 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/349 http://sports.groups.yahoo.com/group/interloopers/message/349 m: 7 ez t: 9 w/16x400m (100jog) (89avg / 46 rest) w: 10 ez t: 13.5 w/11 alternating (6:20/7:32) f: 14.5 ez (8:21) s: 12 w/2x(400,800,1200m) (:45, 1:30, 3:00 Sun, 16 Dec 2007 18:25:21 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/348 http://sports.groups.yahoo.com/group/interloopers/message/348 m: 8 ez (8:44) t: 12.5 w/ 4x1k @ 4:06 (uggg) w: 10.5 ez (8:10) t: 12.5 w/ 8.5mi @ 6:34 f: 6 ez 8:30 s: 10 ez 8:19 s: 23.5; 18 @ 8:15, 5 @ 6:36 target: 83 Mon, 10 Dec 2007 00:50:43 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/347 http://sports.groups.yahoo.com/group/interloopers/message/347 m: 7 ez 9:03 t: 15.5 ez 8:43 w: 11 ez 8:26 t: 11.5 w/9 alt. 6:17/7:35 f: 3.5 ez 8:24 pace s: 11.5 w/ 2x800 (90s rest), mile (2:30), 2x800 (90) avg 3:02.1, 5:53 Sun, 02 Dec 2007 20:27:07 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/346 http://sports.groups.yahoo.com/group/interloopers/message/346 m: 8ez 8:40 pace t: 12 8:07 w: 8ez 8:38 t: 12 8:02 w/3x:30 front and side planks f: 6 8:28 s: 6 8:26 s: 16.5 w/tucson half marathon 1:22:01 (6:15 pace) total: Sun, 25 Nov 2007 22:25:06 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/345 http://sports.groups.yahoo.com/group/interloopers/message/345 m: 5 ez 9:00 pace t: 8 ez 8:22 w: 3 ez 8:13 t: 5 ez 8:33 f: 12.5 w 8 at 6:43 s: 6 ez trails 9:13 s: 21 ez 8:25 total: 60.5 Sun, 18 Nov 2007 18:53:29 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/344 http://sports.groups.yahoo.com/group/interloopers/message/344 m: 8mi hilly 8:47 pace (100 crunches) t: 10mi w/4x1000m (200jog) 3:59 (1:25jog) (100 crunches) w: 5mi 8:23 t: 12mi 8:06 f: 8mi 8:22 s: 7.5mi 8:07 (50 pushups, Sun, 07 Oct 2007 19:36:32 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/343 http://sports.groups.yahoo.com/group/interloopers/message/343 m: 8.5 (8:52) t: 7 w/5x1k (200j) avg 3:43 (1:17) w: 6 (8:30) t: 7 w/3x800 (400j), 3x400 (200j) avg 2:49 (2:43), 1:21 (1:29) f: 11 (8:09) s: 10 (8:19) s: 15 Sun, 23 Sep 2007 17:12:24 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/342 http://sports.groups.yahoo.com/group/interloopers/message/342 http://www.noao.edu/noao/staff/mpenn/personal/rocknroll08.htm m: 6 (7:25) t: 7.5 incl. 2x2mi (12:18, 3:30r, 12:17) w: 6 (7:51) t: 10 (7:36) f: 6 (8:24) s: 8 Sun, 09 Sep 2007 21:46:11 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/341 http://sports.groups.yahoo.com/group/interloopers/message/341 m: 10 w/8mi saguaro 56:27 (35 OA/5 AG) t: 0 w: 6 ez (7:51) t: 7 (8:40) f: 6.5 (8:02) s: 6.5 w/3x (1,2,3min hard) s: 16 ez (8:39) total: 52 will probably be on Sun, 02 Sep 2007 20:43:42 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/340 http://sports.groups.yahoo.com/group/interloopers/message/340 mostly recovery, but thinking of monday labor day race too. m: 4mi (10:23 pace kitt peak) t: 5mi (10:52 kitt peak) w: 10mi (8:10 tucson) t: 6.5 w/3x1k 200m Tue, 28 Aug 2007 05:26:55 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/339 http://sports.groups.yahoo.com/group/interloopers/message/339 m: 3 (8:30) -- tucson t: 8 w/ 2x2mi (3:30 jog) (12:40, 12:19) -- dc w: 12 ez (7:51) t: 4.5 ez (9:27) f: 8 w/ 6.08 rolling @ 6:41 hood to coast s: 15 w/ 5.69 Sun, 19 Aug 2007 16:31:58 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/338 http://sports.groups.yahoo.com/group/interloopers/message/338 m: 4.5 (9:30) kitt peak t: 8 (9:33) kitt peak w: 6 ez (8:40) (plus 16 cycling) t: 9.5 w/4 @ 6:22 rolling (6:30, 24, 22, 10) f: 4.5 (9:59) kitt peak s: 10 w/ Sun, 12 Aug 2007 20:44:12 GMT mc_solar_99 http://sports.groups.yahoo.com/group/interloopers/message/337 http://sports.groups.yahoo.com/group/interloopers/message/337 m: 6 recovery (9:30) t: 7.5 w/2x2mi 12:37, (3:30r), 12:33 w: 6.5 ez (8:51) t: 7 w/4 @6:46 sabino (6:53, 52, 28, 52) f: 3 ez (8:16) s: 13.5 hilly (8:37) s: 18