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    <title>itf-taekwondo at Yahoo! Groups</title>
    <link>http://groups.yahoo.com/group/itf-taekwondo/</link>
    <description>Unofficial ITF Taekwon-Do email list.</description>

    <item>
      <title>Re: Hip Replacement</title>
      <pubDate>Sat, 04 Jul 2009 16:55:39 GMT</pubDate>
      <dc:creator>Thomas Gordon</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22443</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22443</guid>
      <description>That link worked for me.  Thanks! Master Weiss, glad you go over the hip replacement.  I&#39;m always amazed to see people return after hip replacement, knee</description>
    </item>
    <item>
      <title>Re: kettlebell clips</title>
      <pubDate>Thu, 02 Jul 2009 03:36:49 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22442</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22442</guid>
      <description>I snap with dumbbell weights, worked my way up to 8 lbs, but I&#39;ve done it a long time and keep my elbows bent at the ends of the strikes to help prevent</description>
    </item>
    <item>
      <title>Re: kettlebell clips</title>
      <pubDate>Wed, 01 Jul 2009 15:39:23 GMT</pubDate>
      <dc:creator>Jye nigma</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22441</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22441</guid>
      <description>To be honest with you this type of training using the bars is old...but came from prison. Upstate NY they worked out on bars instead of using weights. So it</description>
    </item>
    <item>
      <title>Re: kettlebell clips</title>
      <pubDate>Wed, 01 Jul 2009 15:33:26 GMT</pubDate>
      <dc:creator>Ron</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22440</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22440</guid>
      <description>Agreed, the leg power of the kettle guy is impressive. The fellow in the link below you provided is quite impressive as well. I am still not sure about the</description>
    </item>
    <item>
      <title>Re: kettlebell clips</title>
      <pubDate>Wed, 01 Jul 2009 14:59:39 GMT</pubDate>
      <dc:creator>Jye nigma</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22439</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22439</guid>
      <description>I don&#39;t think I would snap with kettlebells either. In my opinion this is the route I would rather take:</description>
    </item>
    <item>
      <title>Re: Hip Replacement</title>
      <pubDate>Wed, 01 Jul 2009 14:28:52 GMT</pubDate>
      <dc:creator>Jye nigma</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22438</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22438</guid>
      <description>try this link: http://www.youtube.com/EarlWeiss   Jye ... From: EWEISSTKD@... &lt;EWEISSTKD@...&gt; Subject: Re: [itf-taekwondo] Re:Hip Replacement To:</description>
    </item>
    <item>
      <title>Re: Hip Replacement</title>
      <pubDate>Wed, 01 Jul 2009 11:46:31 GMT</pubDate>
      <dc:creator>EWEISSTKD@...</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22437</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22437</guid>
      <description>Sorry, Try again.  Apparently it worked from one of the BBS postings I made. _http://www.youtube.com/user/EarlWeiss_ (http://www.youtube.com/user/EarlWeiss) Or</description>
    </item>
    <item>
      <title>Re: Hip Replacement</title>
      <pubDate>Wed, 01 Jul 2009 04:39:17 GMT</pubDate>
      <dc:creator>Thomas Gordon</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22436</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22436</guid>
      <description>Master Weiss, Link came back as invalid? Thomas Gordon Master&#39;s Seminars April 16-18, 2010 &lt;http://www.GordonMartialArts.com/april&gt;</description>
    </item>
    <item>
      <title>Hip Replacement</title>
      <pubDate>Wed, 01 Jul 2009 02:48:16 GMT</pubDate>
      <dc:creator>EWEISSTKD@...</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22435</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22435</guid>
      <description>For anyone facing the unknown of hip replacement surgery, their is potential for a good recovery. here is a video I sent my surgeon. This was 3 years post op,</description>
    </item>
    <item>
      <title>Re: kettlebell clips</title>
      <pubDate>Wed, 01 Jul 2009 01:09:17 GMT</pubDate>
      <dc:creator>Ron</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22434</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22434</guid>
      <description>All though most of the techniques are impressive, I can see problems with the body joints later on. I believe there is too much snap at the end of the</description>
    </item>
    <item>
      <title>kettlebell clips</title>
      <pubDate>Tue, 30 Jun 2009 15:39:55 GMT</pubDate>
      <dc:creator>Jye nigma</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22433</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22433</guid>
      <description>http://www.youtube.com/watch?v=Y3AeJwu9ztY   http://www.youtube.com/watch?v=zOUSYTNCQFY   http://www.youtube.com/watch?v=DsRur68fmVI </description>
    </item>
    <item>
      <title>ITF HONG KONG OPEN AND INVITATION TOURNAMENT 2009 (國際跆拳道</title>
      <pubDate>Mon, 29 Jun 2009 07:28:23 GMT</pubDate>
      <dc:creator>Mertz TKD</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22432</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22432</guid>
      <description>http://www.itfopen.com/web       Tournament Date: 比賽日期: 22 – 23 August 2009 2009年8月22-23日 Place: 地點: Cyberport Hong Kong 香港數碼港</description>
    </item>
    <item>
      <title>TKD in Maine</title>
      <pubDate>Sat, 20 Jun 2009 18:17:48 GMT</pubDate>
      <dc:creator>azitf@...</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22431</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22431</guid>
      <description>Please let me know if you have any schools / clubs in the Portland, Maine area or close by.? I have a family that will be there this summer and would like to</description>
    </item>
    <item>
      <title>video clip: kicking</title>
      <pubDate>Wed, 17 Jun 2009 21:33:46 GMT</pubDate>
      <dc:creator>Jye nigma</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22430</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22430</guid>
      <description>http://www.youtube.com/watch?v=nRQ351FDtPA&amp;feature=related [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Re: Jeff Thompson (1973 to 2009) passes away</title>
      <pubDate>Mon, 15 Jun 2009 15:31:25 GMT</pubDate>
      <dc:creator>Michael J. Boyd</dc:creator>
      <link>http://groups.yahoo.com/group/itf-taekwondo/message/22429</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/itf-taekwondo/message/22429</guid>
      <description>I didn&#39;t know Mr. Thompson well, but I have vivid memories of  watching him perform in tournaments and testings when I was a beginning TaeKwon-Do student, and</description>
    </item>

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