http://health.groups.yahoo.com/group/itufitness/ ITU Fitness ve Saglikli Yasam Kulubu Thu, 25 Sep 2008 19:50:51 GMT Akin Kolca http://health.groups.yahoo.com/group/itufitness/message/53 http://health.groups.yahoo.com/group/itufitness/message/53 ok abi gr??elim olur ..yok abi tutmyom ,tutam?yom zten acayip zay?flad?k ... On Thu, Sep 25, 2008 at 2:44 PM, ahmed kassouha ... -- Astronautical Thu, 25 Sep 2008 11:44:12 GMT ahmed kassouha http://health.groups.yahoo.com/group/itufitness/message/52 http://health.groups.yahoo.com/group/itufitness/message/52 hosbulduk dostum iim ben istanbulday?m carsamba geldim daha yeni. okula geldi?imde seni arar?m goru?elim ne dersin ;) bu arada oru? tutuyon mu ak?n ? :) Tue, 23 Sep 2008 11:16:35 GMT Akin Kolca http://health.groups.yahoo.com/group/itufitness/message/51 http://health.groups.yahoo.com/group/itufitness/message/51 vayyyyyyyyyy karde?im geldin demek t?rkiyeye ..abi ayn sorun bende de var malesef kilo hacim kayb? bi ara g?r??elim konu?al?m yapal?m bi?eler.. Fri, 19 Sep 2008 19:50:34 GMT Ahmed http://health.groups.yahoo.com/group/itufitness/message/50 http://health.groups.yahoo.com/group/itufitness/message/50 selaammm nasil gecti tatil sporcu arkadaslar? yeni doneme hazir miyiz? ben sahsen cok kilo ve hacim kaybettim eski formuma donmek icin cok calismam lazim bu Sun, 11 May 2008 20:11:33 GMT Akin Kolca http://health.groups.yahoo.com/group/itufitness/message/47 http://health.groups.yahoo.com/group/itufitness/message/47 saol kardeşim :) ... -- Astronautical Engineering - Istanbul Technical University saol kardeþim :) 2008/5/11 Ahmed < ahmedkassouha@... >: Sat, 10 May 2008 21:58:04 GMT Ahmed http://health.groups.yahoo.com/group/itufitness/message/46 http://health.groups.yahoo.com/group/itufitness/message/46 GALATASARAYLI ARKADA?LARA TEBR?KLER 17.NC? ?AMP?YONLUK :) Tue, 06 May 2008 10:49:50 GMT Akin Kolca http://health.groups.yahoo.com/group/itufitness/message/45 http://health.groups.yahoo.com/group/itufitness/message/45 Sa?ol Ahmed g?r??lerini payla?t???n i?in. Benim d???ncem hem kul?b?m?z? tan?tmada g?zel bir ba?lang?? oluca?? hem de dedi?in gibi stres Tue, 06 May 2008 09:09:29 GMT Ahmed http://health.groups.yahoo.com/group/itufitness/message/44 http://health.groups.yahoo.com/group/itufitness/message/44 Akincim boyle bir spor aktiviteleri guzel olacagini dusunuyorum ben. hem okulun stresinden uzaklasmis oluyoruz.sen aktiviteleri tam olarak bize bildirmeye Tue, 06 May 2008 07:40:31 GMT Akin Kolca http://health.groups.yahoo.com/group/itufitness/message/43 http://health.groups.yahoo.com/group/itufitness/message/43 De?erli kul?p ?yeleri; Kul?p i?erisinde aktivite anlam?nda fazla ?al??ma yap?lmad???n? g?zlemleyerek, bir konu hakk?nda g?r??lerinizi almak Mon, 28 Apr 2008 01:47:18 GMT http://health.groups.yahoo.com/group/itufitness/message/42 http://health.groups.yahoo.com/group/itufitness/message/42 The following itufitness poll is now closed. Here are the final results: POLL QUESTION: Logo ?al??malar?m?z hakk?nda ne d???n?yorsunuz?Fikirleriniz Thu, 24 Apr 2008 18:15:17 GMT atilla_y http://health.groups.yahoo.com/group/itufitness/message/41 http://health.groups.yahoo.com/group/itufitness/message/41 Arkadaslar kl?p hepimizin klubu lutfen en az?ndan acilan oylamalara ilgi gosterin.Ahmet karde?im ellerine sa?l?k hepsi ?ok g?zel olmu? ama oylara g?re Tue, 22 Apr 2008 01:02:07 GMT ceren cayan http://health.groups.yahoo.com/group/itufitness/message/40 http://health.groups.yahoo.com/group/itufitness/message/40 G?nderdi?iniz mailler bilgilendirici, kendi ad?ma te?ekk?r ederim. ?zninizle bir ?neri de bulunmak istiyorum. Fitness ve egzersiz ile ilgili Mon, 21 Apr 2008 22:48:34 GMT Ahmed http://health.groups.yahoo.com/group/itufitness/message/39 http://health.groups.yahoo.com/group/itufitness/message/39 Kilo almamanin altin kurallari * Gune erken baslayin, 7-8 saatten fazla uyumayin, uyandiktan sonra yatakta kalmayin. * Asansor yerine merdiven kullanin, hizli Mon, 21 Apr 2008 22:32:29 GMT Ahmed http://health.groups.yahoo.com/group/itufitness/message/38 http://health.groups.yahoo.com/group/itufitness/message/38 Cildi genclestirengidalar Bayanlar, Cildiniz? genc tutmaya calismak sadece bakimla ve surdugunuz kremlerle mumkun degil. Bunun icin yediklerinize dikkat Mon, 21 Apr 2008 22:22:42 GMT Ahmed http://health.groups.yahoo.com/group/itufitness/message/36 http://health.groups.yahoo.com/group/itufitness/message/36 Sismanlik ve selulit Asiri besin alimi, yetersiz fiziksel aktivite, kalitim, hormonal nedenler, psikolojik sorunlar, sigarayi birakma, alkol kullanimi gibi