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    <title>kctrailrunning at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/kctrailrunning/</link>
    <description>Kansas City Trail Running</description>

    <item>
      <title>Wyco Lake Park Trailbuilding Photos</title>
      <pubDate>Sun, 22 Nov 2009 00:22:26 GMT</pubDate>
      <dc:creator>Ben Holmes</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11839</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11839</guid>
      <description>We had fun today building trails at WyCo Lake Park. See Dick Ross&#39; photos at seekcrun.com.  We had fun today building trails at WyCo Lake Park. See Dick</description>
    </item>
    <item>
      <title>Re: Reminder: Wyandotte County Lake Park Trail Building Day</title>
      <pubDate>Sat, 21 Nov 2009 01:37:06 GMT</pubDate>
      <dc:creator>Brad</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11838</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11838</guid>
      <description>Quite a few of us are, yes :) But if anyone wants to put in a loop before the work starts, I&#39;ll likely be rolling into Shelter #11 @ 5:30a.  Bring a headlamp! </description>
    </item>
    <item>
      <title>Re: Turkey Day Run</title>
      <pubDate>Fri, 20 Nov 2009 21:05:42 GMT</pubDate>
      <dc:creator>David Salavitch</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11837</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11837</guid>
      <description>I hope to sneak out pre turkey day dinner and get a loop in at Wyco on Thurs.  Probably start about 8:00 (unless stopped by relatives). Dave / Lee&#39;s Summit </description>
    </item>
    <item>
      <title>Re: Turkey Day Run</title>
      <pubDate>Fri, 20 Nov 2009 20:07:13 GMT</pubDate>
      <dc:creator>Danny Miller</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11836</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11836</guid>
      <description>There will be folks (me at least) running the Sat after turkey day at Wyco. 7:15 start time. If you feel like running Wed night head over to Shawnee Mission</description>
    </item>
    <item>
      <title>Turkey Day Run</title>
      <pubDate>Fri, 20 Nov 2009 19:59:29 GMT</pubDate>
      <dc:creator>Dan Volk</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11835</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11835</guid>
      <description>Hi Folks, I live in Omaha, NE and willl be heading down with the family over Thanksgiving.  We are going to stay at my wife&#39;s sister&#39;s house in OlatUH.  I</description>
    </item>
    <item>
      <title>Re: Reminder: Wyandotte County Lake Park Trail Building Day</title>
      <pubDate>Fri, 20 Nov 2009 19:52:51 GMT</pubDate>
      <dc:creator>Erica Carper</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11834</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11834</guid>
      <description>so are we doing this instead of the 7:15am run? ... From: Ben Holmes &lt;badbendrs@...&gt; Subject: [kctrailrunning] Reminder: Wyandotte County Lake Park Trail</description>
    </item>
    <item>
      <title>Reminder: Wyandotte County Lake Park Trail Building Day</title>
      <pubDate>Fri, 20 Nov 2009 19:27:03 GMT</pubDate>
      <dc:creator>Ben Holmes</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11833</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11833</guid>
      <description>Earn Your Dirt:   Maintenance &amp; trail building November 21, 2009 - Wyandotte County Lake Park Trail Mason &amp; ERTA - Joint Event Shelter #11 - 8:00am Volunteer</description>
    </item>
    <item>
      <title>Re: X-Ray Vision</title>
      <pubDate>Fri, 20 Nov 2009 03:01:41 GMT</pubDate>
      <dc:creator>Brad</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11832</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11832</guid>
      <description>Hey Andy, Here&#39;s the basics: -During the race, I had a dull ache in the lower part of my shin/high ankle that turned into sharp, gasp-causing pains.</description>
    </item>
    <item>
      <title>Re: Who&#39;s doing &quot;Dude, Where&#39;s the Trail?&quot;</title>
      <pubDate>Fri, 20 Nov 2009 02:51:39 GMT</pubDate>
      <dc:creator>Danny Miller</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11831</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11831</guid>
      <description>I sent my registration in a few days ago.  Should be a good time. Danny</description>
    </item>
    <item>
      <title>Re: Who&#39;s doing &quot;Dude, Where&#39;s the Trail?&quot;</title>
      <pubDate>Fri, 20 Nov 2009 02:42:07 GMT</pubDate>
      <dc:creator>Dick Ross</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11830</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11830</guid>
      <description>We will get good photos!!~ ... From: bipedalturtle To: kctrailrunning@yahoogroups.com Sent: Thursday, November 19, 2009 8:36 PM Subject: [kctrailrunning] Re:</description>
    </item>
    <item>
      <title>Re: Who&#39;s doing &quot;Dude, Where&#39;s the Trail?&quot;</title>
      <pubDate>Fri, 20 Nov 2009 02:37:03 GMT</pubDate>
      <dc:creator>bipedalturtle</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11829</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11829</guid>
      <description>Just signed up for the shortie. Thanks Dick!</description>
    </item>
    <item>
      <title>Re: Younger Runners</title>
      <pubDate>Fri, 20 Nov 2009 02:35:53 GMT</pubDate>
      <dc:creator>bipedalturtle</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11828</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11828</guid>
      <description>HaHa, You&#39;re old! Ah, wait I turn 28 next month...... You gonna come out and run anytime soon? Chris</description>
    </item>
    <item>
      <title>Friday Run?</title>
      <pubDate>Thu, 19 Nov 2009 20:30:02 GMT</pubDate>
      <dc:creator>Brad</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11827</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11827</guid>
      <description>Run this morning went well, and I&#39;m itching to get in some trail miles.  I have tomorrow off (not Sat), so looking around for venue &amp; folks.  Anyone</description>
    </item>
    <item>
      <title>Re: Younger Runners</title>
      <pubDate>Thu, 19 Nov 2009 15:27:40 GMT</pubDate>
      <dc:creator>Sophia Wharton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11826</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11826</guid>
      <description>giving! I am always in the givin&#39; mood. You would want a bigger one....   Being the weather&#39;s colder the canvas real estate is limited-- so get ready to get</description>
    </item>
    <item>
      <title>Re: Younger Runners</title>
      <pubDate>Thu, 19 Nov 2009 15:23:30 GMT</pubDate>
      <dc:creator>travis kierre</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/11825</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/11825</guid>
      <description>I think i&#39;m due for a Mud tat!    You in the giving mood Sophia?    I want a bigger one then last time though... LOL ... From: Sophia Wharton</description>
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