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    <title>kctrailrunning at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/kctrailrunning/</link>
    <description>Kansas City Trail Running</description>

    <item>
      <title>2008 Psummer Psycho Race Report</title>
      <pubDate>Wed, 09 Jul 2008 04:23:51 GMT</pubDate>
      <dc:creator>Jim Megerson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5234</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5234</guid>
      <description>Here is a link to my first Ultra race report.  I had trouble w/formating and forgive me for it being a little long. http://www.rubitandrun.typepad.com/ Jim</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Wed, 09 Jul 2008 03:53:06 GMT</pubDate>
      <dc:creator>Shane  Jones</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5233</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5233</guid>
      <description>How&#39;s that bus ridin treatin ya?  I just put that picture of you and your dog on my MySpace.  Nice job on the 50k, by the way. ... From: Sophia Wharton To:</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Wed, 09 Jul 2008 02:23:53 GMT</pubDate>
      <dc:creator>Sophia Wharton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5232</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5232</guid>
      <description>Jeremy, 7:15 at the army corps of engineers entrance-- go downhill into the shelter area ! Should be fun!! sophia ... From: Jeremy Gulley</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Wed, 09 Jul 2008 02:13:05 GMT</pubDate>
      <dc:creator>Jeremy Gulley</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5231</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5231</guid>
      <description>What time and where are you meeting on Saturday?  ... From: ziggy webster &lt;ziggywebster@...&gt; Subject: RE: [kctrailrunning] July birthday run To:</description>
    </item>
    <item>
      <title>Fwd: [slugs] OZARK TRAIL RUN</title>
      <pubDate>Wed, 09 Jul 2008 01:55:11 GMT</pubDate>
      <dc:creator>Stuart Johnson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5230</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5230</guid>
      <description>To all Nerds looking for a great run in the Ozark mountains of Missouri. Below is some info from Lee Hess, SLUG president. See you on the trails, Stuart</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Wed, 09 Jul 2008 01:47:15 GMT</pubDate>
      <dc:creator>Sophia Wharton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5229</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5229</guid>
      <description>Oh ha ha Danny!  I live in Topeka so it would be a bit far on pavement-- but beleive me I&#39;ve thought about pumping up the tires in my mountain bike. Still...</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Wed, 09 Jul 2008 00:47:40 GMT</pubDate>
      <dc:creator>ziggy webster</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5228</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5228</guid>
      <description>Great then I&#39;ll see you Saturday Sophia. You guys are in charge of figuring out the birthday run! But I want James Limoncello. Any other ideas for a birthday</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Wed, 09 Jul 2008 00:09:16 GMT</pubDate>
      <dc:creator>James T. Barker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5227</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5227</guid>
      <description>I&#39;ll tell! _____ From: kctrailrunning@yahoogroups.com [mailto:kctrailrunning@yahoogroups.com] On Behalf Of Sophia Wharton Sent: Tuesday, July 08, 2008 7:00 PM </description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Wed, 09 Jul 2008 00:02:25 GMT</pubDate>
      <dc:creator>Danny Miller</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5226</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5226</guid>
      <description>Just run to the run.  Duh.</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Wed, 09 Jul 2008 00:00:28 GMT</pubDate>
      <dc:creator>Sophia Wharton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5225</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5225</guid>
      <description>  i love the idea of grilling.. I&#39;m riding the bus all week for a story at the end of the month (saving gas etc.) i&#39;ll have to sneak and drive out for the</description>
    </item>
    <item>
      <title>Tonight&#39;s Run</title>
      <pubDate>Tue, 08 Jul 2008 21:31:51 GMT</pubDate>
      <dc:creator>Ben Holmes</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5224</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5224</guid>
      <description>The regular Tuesday night run on the Shawnee Mission Park trails won&#39;t happen tonight, due to the trails being closed (for mud).  You can do a modified</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Tue, 08 Jul 2008 20:55:53 GMT</pubDate>
      <dc:creator>James T. Barker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5223</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5223</guid>
      <description>I&#39;m gone this weekend, but that&#39;s no reason for you all to celebrate without me; but, if you do, no limoncello for you! James _____ From:</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Tue, 08 Jul 2008 18:05:45 GMT</pubDate>
      <dc:creator>unews@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5222</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5222</guid>
      <description>I hate to say it, since I probably can&#39;t make it, but it sounds like Sunday the 20th is best. However, there&#39;s always August! will you guys be at Clinton NS</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Tue, 08 Jul 2008 17:54:50 GMT</pubDate>
      <dc:creator>ziggy webster</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5221</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5221</guid>
      <description>I&#39;m here all month unfortunately. So you guys just let me know and I&#39;ll be there! I wouldn&#39;t want to miss that!  James limoncello again?? We can all bring</description>
    </item>
    <item>
      <title>Re: July birthday run</title>
      <pubDate>Tue, 08 Jul 2008 16:53:23 GMT</pubDate>
      <dc:creator>Coleen Voeks</dc:creator>
      <link>http://sports.groups.yahoo.com/group/kctrailrunning/message/5220</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/kctrailrunning/message/5220</guid>
      <description>She will be back on Sunday.. no idea what time. Maybe we need to have 2 celebrations... one this weekend and one after the Lunar Trek! C ... From:</description>
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