kom_ at Yahoo! Groups

Re: KOM facebook group

CHRISTIAN POE — Mon, 04 Jan 2010 15:14:26 GMT

Looking you up on FB, I had a beautiful ride on saturday!!! It was 77degrees no wind and no clouds!! The ride took 2-1/2hrs, 35miles and had about 3800' of

KOM facebook group

Nige White — Mon, 04 Jan 2010 09:21:39 GMT

Hi all. Since this list has become dormant recently, how about a Facebook group? We can post stories, anecdotes, training tips, photos and videos. It's more

Re: Happy New Year

Darren Earp — Sun, 03 Jan 2010 18:45:38 GMT

Better than the UK - 30mins on a turbo trainer in a zero degree garage! Happy new year and good cycling in 2010. Darren ________________________________ From:

Happy New Year

Christian — Sat, 02 Jan 2010 05:03:41 GMT

Hello and HAPPY NEW YEAR TO EVERYONE!!!! It's going to be a beautiful day in California, Blue skys and 77degress. Perfect day to ride in the Los Angeles

Team Radio Shack

Christian — Mon, 14 Dec 2009 05:53:00 GMT

To all check it out!!! here's a link to a Velonews article about Team RadioShack's bikes. enjoy. http://velonews. competitor. com/2009/ 12/bikes- tech/team-

Re: Base miles

CHRISTIAN POE — Thu, 10 Dec 2009 14:54:15 GMT

ok great thank you Christian ________________________________ From: Pierre Noiret To: kom_@yahoogroups.com Sent: Thu, December 10,

Re: Base miles

Pierre Noiret — Thu, 10 Dec 2009 08:34:40 GMT

Hi Christian, Workload is just one of the factors in the training equation. Real rest is as important. "The training bible" by Joe Friel has a lot of the

Base miles

Christian — Tue, 08 Dec 2009 02:07:58 GMT

Hello out there, I hope everyone is have a great day!!! Does anyone have any advice on how many miles you should work up too? I ride 200 miles on a normal

Re: What I've Been Up To

CHRISTIAN POE — Mon, 30 Nov 2009 21:04:49 GMT

Thankn you, I have herd as long I'm loosing 1-2lbs a week I'm on the right track. I beleive you dont want to come off to fast, causing to much stress on the

Re: What I've Been Up To

icyclist — Mon, 30 Nov 2009 20:33:37 GMT

Losing 23 pounds in 3 months is awesome. Keep it up.

Re: Hello

Darren Earp — Mon, 30 Nov 2009 13:20:09 GMT

Interesting coversation but if we're talking difficulty of climbs... Surely it's not the length or gradient that determines difficulty but your gear selection

Thanksgiving

Christian — Sun, 29 Nov 2009 05:17:09 GMT

I hope everyone had a great Thanksgiving, I ate too much. I have to do some extra riding, Take care, Christian

Re: Hello

Jiri Sehnal — Wed, 25 Nov 2009 11:51:14 GMT

OK, John. I'm not expert for roads in CA, I have been there just for few days. On the other hand even the most famous Alps hills you know from TV are not the

Re: Hello

Nate Morgenstern — Wed, 25 Nov 2009 04:26:24 GMT

I also am glad to see that the members of this list have been in hibernation only so far as to posting their exploits. Spending more time racing and training

Re: Hello

CHRISTIAN POE — Wed, 25 Nov 2009 03:41:44 GMT

Cool, Thank you so much John!!! I will definatly check it out. Have a wonderful day!!! Christian Poe ________________________________ From: John Summerson