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    <title>laurasrides at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/laurasrides/</link>
    <description>Laura&#39;s San Diego Bike Info</description>

    <item>
      <title>Urban Passport at Aire</title>
      <pubDate>Fri, 18 Dec 2009 16:23:32 GMT</pubDate>
      <dc:creator>ewyh8</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/63</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/63</guid>
      <description>Check this deal out!! http://www.airesd.com/media/aire-urban-passport.pdf $49 gets you all this: *2 x cycling classes *2 x indo-row classes *2 x TRX classes *2</description>
    </item>
    <item>
      <title>This Sunday: Newcomer&#39;s Outrigger Canoe Paddling</title>
      <pubDate>Wed, 22 Oct 2008 16:32:12 GMT</pubDate>
      <dc:creator>Rhonda Darling</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/62</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/62</guid>
      <description>Aloha!  A few of you have asked me about outrigger canoe paddling, and the canoe club at Oceanside Harbor has a GREAT Newcomer&#39;s paddle every other Sunday. </description>
    </item>
    <item>
      <title>Ladies Night @ El Camino Bike Shop Tomorrow 1hur 16th Oct</title>
      <pubDate>Wed, 15 Oct 2008 14:42:12 GMT</pubDate>
      <dc:creator>Elaine</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/61</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/61</guid>
      <description>fyi - come try out the new womens 09 Treks, ask questions, wine &amp; cheese, goodies, discounts, connect with other riders....what more do you want??? Ladies</description>
    </item>
    <item>
      <title>Re: PINK RIBBON RIDE - OCT 4, SAT with Team LUNA Chix</title>
      <pubDate>Tue, 30 Sep 2008 20:18:03 GMT</pubDate>
      <dc:creator>Laura</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/60</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/60</guid>
      <description>Hey Deb, I&#39;m doing really well. I&#39;ve been riding on and off as I heal from the surgery. Baby plans are on schedule. The baby is due on Oct 20, and if all goes </description>
    </item>
    <item>
      <title>Re: PINK RIBBON RIDE - OCT 4, SAT with Team LUNA Chix</title>
      <pubDate>Tue, 30 Sep 2008 18:59:08 GMT</pubDate>
      <dc:creator>deborah beyer</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/58</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/58</guid>
      <description>hey Laura how are you, what is up with the baby news?Deb</description>
    </item>
    <item>
      <title>PINK RIBBON RIDE - OCT 4, SAT with Team LUNA Chix</title>
      <pubDate>Tue, 30 Sep 2008 17:46:58 GMT</pubDate>
      <dc:creator>Laura</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/57</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/57</guid>
      <description>This info is also posted on the Team  LUNA Chix yahoo forum. October is Breast Cancer Awareness Month. In honor of those we love who have been affected by</description>
    </item>
    <item>
      <title>Track Classes (Morley Field, Balboa Park)</title>
      <pubDate>Fri, 19 Sep 2008 22:44:39 GMT</pubDate>
      <dc:creator>Elaine</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/56</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/56</guid>
      <description>Hi all, Just to let you know that there is one more session left before the end of the season.  If you have been wanting to try something new and FUN - this is</description>
    </item>
    <item>
      <title>Sat July 26, 2008, Bonita-Sunnyside-Eastlake  Ride</title>
      <pubDate>Mon, 21 Jul 2008 20:20:24 GMT</pubDate>
      <dc:creator>Laura</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/55</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/55</guid>
      <description>Hey! Come join us for a ride down south. This is a LUNA Chix Ride. Scenic, quiet lanes of Bonita, Sunnyside, Eastlake, and the Otay Reservoir. Here are pics</description>
    </item>
    <item>
      <title>Sat., July 12: A Clean Bike is a Happy Bike!</title>
      <pubDate>Tue, 08 Jul 2008 21:57:43 GMT</pubDate>
      <dc:creator>Rhonda Darling</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/54</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/54</guid>
      <description>Also, I just got a bunch of cool free Clif Bar schwag to give away as prizes!  Looking forward to a REALLY fun morning! Laura &lt;sunnyracegirl@...&gt; wrote:</description>
    </item>
    <item>
      <title>Sat., July 12: A Clean Bike is a Happy Bike!</title>
      <pubDate>Tue, 08 Jul 2008 18:47:01 GMT</pubDate>
      <dc:creator>Laura</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/53</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/53</guid>
      <description>LUNA Chix Bike Care Clinic and Fundraiser benefiting the Breast Cancer Fund Join us on a ride, followed by a bike care clinic, or just come for the bike care</description>
    </item>
    <item>
      <title>Sat July 5 ride</title>
      <pubDate>Sat, 05 Jul 2008 01:44:17 GMT</pubDate>
      <dc:creator>Laura</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/52</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/52</guid>
      <description>Hey Everyone! I&#39;m riding Sat morning if anyone is interested, down south near the 805 and the 54. Here&#39;s the ride mapped out: </description>
    </item>
    <item>
      <title>MOUNTAIN RIDE on FRIDAY</title>
      <pubDate>Tue, 24 Jun 2008 15:46:05 GMT</pubDate>
      <dc:creator>Laura</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/51</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/51</guid>
      <description>This Friday&#39;s ride is a COACHED MOUNTAIN BIKE RIDE from UC Cyclery to UCSD. If you have never ridden a mountain bike and want to, this is a great time to do</description>
    </item>
    <item>
      <title>Re: Track classes</title>
      <pubDate>Tue, 24 Jun 2008 15:13:36 GMT</pubDate>
      <dc:creator>Laura</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/50</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/50</guid>
      <description>YEAH! TRACK CLASS! SO! How cool was it that I signed up for track class and ran into Elaine last night at the Velodrome! That is, I SAW her - no </description>
    </item>
    <item>
      <title>Track classes</title>
      <pubDate>Tue, 24 Jun 2008 06:14:32 GMT</pubDate>
      <dc:creator>Elaine</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/49</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/49</guid>
      <description>Hi all, I just took my first track class at the SD Velodrome tonight.  I highly recommend it.  Lots of fun, great instruction and very friendly. If you are</description>
    </item>
    <item>
      <title>Commuter info: mapping routes</title>
      <pubDate>Wed, 18 Jun 2008 20:07:23 GMT</pubDate>
      <dc:creator>Laura</dc:creator>
      <link>http://sports.groups.yahoo.com/group/laurasrides/message/48</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/laurasrides/message/48</guid>
      <description>Hi All, I&#39;m looking up info on commuting, and finding good routes. I&#39;ll be posting info on how to find good commuter routes, so here&#39;s the first installment.</description>
    </item>

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