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    <title>lebanesebasketball at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/lebanesebasketball/</link>
    <description>Lebanese Basketball - For all Lebanese basketball fans</description>

    <item>
      <title>The Truth About Strength Training For Higher Vertical Jumps</title>
      <pubDate>Mon, 16 Nov 2009 22:19:39 GMT</pubDate>
      <dc:creator>rrwrihcmdbsd</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/650</link>
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      <description>If you want to increase your vertical jump, get more height and power there are three core strength concepts you must understand. These three specific types of</description>
    </item>
    <item>
      <title>Kimberly Sanchez invites you to connect</title>
      <pubDate>Tue, 10 Nov 2009 02:23:50 GMT</pubDate>
      <dc:creator>newapkfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/649</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/649</guid>
      <description>I created a profile with my pictures, videos, blog and events and I&#39;d like to add you as a friend to show this to you. </description>
    </item>
    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Sat, 31 Oct 2009 05:10:42 GMT</pubDate>
      <dc:creator>girlderider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/648</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/648</guid>
      <description>Message Alert - You Have 1 Important Unread Message! http://adangel.zoomshare.com/files/chicks.htm</description>
    </item>
    <item>
      <title>Sexy biker babes are waiting to meet you!</title>
      <pubDate>Thu, 15 Oct 2009 06:47:44 GMT</pubDate>
      <dc:creator>newapkfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/647</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/647</guid>
      <description>Sexy biker babes are waiting to meet you! Check their HOT profiles here: http://subnero.zoomshare.com/files/chicks.htm</description>
    </item>
    <item>
      <title>Vertical Limit - Learn to Jump Higher</title>
      <pubDate>Wed, 07 Oct 2009 20:00:52 GMT</pubDate>
      <dc:creator>rrwrihcmdbsd</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/646</link>
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      <description>A good vertical jump is a useful skill for traceurs, basket ball players, martial artists, athletes, climbers and kangaroos. It&#39;s also just a cool thing to be</description>
    </item>
    <item>
      <title>I have added you to my friends network today!</title>
      <pubDate>Wed, 30 Sep 2009 21:40:33 GMT</pubDate>
      <dc:creator>marryvhkiss</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/645</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/645</guid>
      <description>I created this cool friends network and added you to my friends network. Hit-up now: http://ladyless.zoomshare.com/files/girlfriend.htm</description>
    </item>
    <item>
      <title>[Private Photo Share] Cali Girl- Has sent you private photos.</title>
      <pubDate>Sun, 27 Sep 2009 02:02:49 GMT</pubDate>
      <dc:creator>newapkfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/644</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/644</guid>
      <description>I do not want the entire group seeing these photos.Because some may recognize me. Here&#39;s the link: http://dreamstime.zoomshare.com/files/photos.htm</description>
    </item>
    <item>
      <title>High Jump For Beginners</title>
      <pubDate>Thu, 17 Sep 2009 14:59:42 GMT</pubDate>
      <dc:creator>rrwrihcmdbsd</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/643</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/643</guid>
      <description>Did you ever want to high jump? Are you not sure where to begin? Well, the best way to start is by learning the basics. The event is broken down into three</description>
    </item>
    <item>
      <title>[Private Photo Share] Cali Girl- Has sent you private photos.</title>
      <pubDate>Wed, 02 Sep 2009 00:18:08 GMT</pubDate>
      <dc:creator>newapkfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/642</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/642</guid>
      <description>I do not want the entire group seeing these photos.Because some may recognize me. Here&#39;s the link: http://sexypolly.zoomshare.com/files/photos.htm Enjoy babe</description>
    </item>
    <item>
      <title>Best Exercises to Jump Higher</title>
      <pubDate>Tue, 25 Aug 2009 19:22:39 GMT</pubDate>
      <dc:creator>rrwrihcmdbsd</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/641</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/641</guid>
      <description>Many athletes are always looking for exercises to jump higher. They want to add valuable inches to their vertical jump in order to increase their athletic</description>
    </item>
    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Sat, 22 Aug 2009 20:22:41 GMT</pubDate>
      <dc:creator>girlderider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/640</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/640</guid>
      <description>Message Alert - You Have 1 Important Unread Message! http://litlovely.zoomshare.com/files/invite.htm</description>
    </item>
    <item>
      <title>Hey!</title>
      <pubDate>Tue, 18 Aug 2009 19:53:20 GMT</pubDate>
      <dc:creator>Jenifer</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/639</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/639</guid>
      <description>Hey, I made $634 this week working for google at home. This is the most money I&#39;ve ever made and I only work 3-4 hrs a day. I&#39;m recommending this to everyone!</description>
    </item>
    <item>
      <title>How to Improve Vertical Jump &amp;amp; Leave Your Friends in Awe</title>
      <pubDate>Fri, 24 Jul 2009 04:14:58 GMT</pubDate>
      <dc:creator>rrwrihcmdbsd</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/638</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/638</guid>
      <description>The ability to jump higher than others has always been a coveted and highly treasured one. The reason why jumping higher is so important is evident in sports</description>
    </item>
    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Wed, 22 Jul 2009 05:00:47 GMT</pubDate>
      <dc:creator>girlderider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/637</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/637</guid>
      <description>Message Alert - You Have 1 Important Unread Message! http://hotsbody.zoomshare.com/files/invite.htm</description>
    </item>
    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Sat, 04 Jul 2009 12:09:43 GMT</pubDate>
      <dc:creator>marryvhkiss</dc:creator>
      <link>http://sports.groups.yahoo.com/group/lebanesebasketball/message/636</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/lebanesebasketball/message/636</guid>
      <description>Message Alert - You Have 1 Important Unread Message! http://adammad.bravehost.com</description>
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