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    <title>lighttrailfood at Yahoo! Groups</title>
    <link>http://groups.yahoo.com/group/lighttrailfood/</link>
    <description>Mailing list to share recipes and meal plans for ultra light backpacking. </description>

    <item>
      <title>Common cancers affecting women</title>
      <pubDate>Wed, 25 Jul 2012 10:29:10 GMT</pubDate>
      <dc:creator>fatafeat_groups@...</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2118</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2118</guid>
      <description>Early cancer diagnosis Family medical history of cancer leads to occurrence of cancer. Along with this your environment and lifestyle also affects the chances</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Sun, 22 Jul 2012 00:49:02 GMT</pubDate>
      <dc:creator>Gary Reardon</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2117</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2117</guid>
      <description>or Haystacks in Adventist circles.... From: lighttrailfood@yahoogroups.com [mailto:lighttrailfood@yahoogroups.com] On Behalf Of David Williams Sent: Friday,</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Sat, 21 Jul 2012 17:58:47 GMT</pubDate>
      <dc:creator>David Williams</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2116</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2116</guid>
      <description>Yes, but it is a fine excuse to consume bacon, fatty cheeses, sugar, ham...etc.</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Sat, 21 Jul 2012 02:19:14 GMT</pubDate>
      <dc:creator>Ralph Oborn</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2115</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2115</guid>
      <description>You folks aren&#39;t convincing me, so far I can see grtis as a way to dilute perfectly fine butter, cheese, ham, pork or sugar. Ralph</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Sat, 21 Jul 2012 01:22:04 GMT</pubDate>
      <dc:creator>Joseph Vossen</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2114</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2114</guid>
      <description>try this...after they are cooked, fold in fresh shaved parmesan cheese ... [snip]</description>
    </item>
    <item>
      <title>frito pie</title>
      <pubDate>Fri, 20 Jul 2012 18:58:02 GMT</pubDate>
      <dc:creator>dgp</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2113</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2113</guid>
      <description>I slow cook grits, with a lid on, a bit longer than the directions say and also with a bit more water. They turn out smooth and creamy.  Personally I prefer</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Fri, 20 Jul 2012 16:58:27 GMT</pubDate>
      <dc:creator>gary coleman</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2112</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2112</guid>
      <description>I am SOOOOOO SORRY that I may have turned this into The Great Grits War.   Back to Frito Pie, I Say. mea cupa I am SOOOOOO SORRY that I may have turned this</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Fri, 20 Jul 2012 16:48:37 GMT</pubDate>
      <dc:creator>John Ladd</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2111</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2111</guid>
      <description>You can always use yellow cornmeal (aka polenta) rather than grits (just white cornmeal). I think it has better flavor and smothered in butter (ghee, actually)</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Fri, 20 Jul 2012 16:03:31 GMT</pubDate>
      <dc:creator>David Williams</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2110</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2110</guid>
      <description>Grits have been described as &quot;buttered kitty litter.&quot;  While they are nutritionally questionable, they can taste pretty good.  I cook mine in milk rather than</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Fri, 20 Jul 2012 15:41:14 GMT</pubDate>
      <dc:creator>Joseph K. Vossen</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2109</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2109</guid>
      <description>heathen! :)))) grits are fantastic, you just need to cook them correctly -----Original Message----- From: Ralph Oborn Sent: Jul 20, 2012 11:22 AM To:</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Fri, 20 Jul 2012 15:22:11 GMT</pubDate>
      <dc:creator>Ralph Oborn</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2108</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2108</guid>
      <description>&lt;It is getting hard to find a good bowl of grits around here.&gt; Is there really such a thing? I&#39;ve tried them, not impressed. Everyone tells me how great they</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Fri, 20 Jul 2012 14:16:08 GMT</pubDate>
      <dc:creator>David Williams</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2107</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2107</guid>
      <description>Otherwise known as nachos grande without a plate.</description>
    </item>
    <item>
      <title>Re: frito pie</title>
      <pubDate>Fri, 20 Jul 2012 11:36:02 GMT</pubDate>
      <dc:creator>gary coleman</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2106</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2106</guid>
      <description>we call them walking tacos.  popular at highschool football games and such.  guess Indiana is north, sort of.  It is getting hard to find a good bowl of</description>
    </item>
    <item>
      <title>frito pie</title>
      <pubDate>Fri, 20 Jul 2012 10:59:28 GMT</pubDate>
      <dc:creator>sharpstik</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2105</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2105</guid>
      <description>for you northerners, you can actually buy frito pie in restaurants in the south. i don&#39;t know why it hasn&#39;t migrated out more. everywhere we make it, peeps are</description>
    </item>
    <item>
      <title>Re: Introduction</title>
      <pubDate>Thu, 19 Jul 2012 11:46:35 GMT</pubDate>
      <dc:creator>Rr</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/2104</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/2104</guid>
      <description>You are certainly welcome to post award-winning recipes. Don&#39;t leave us in a state of wondering and wishing for your ideas! Post any recipe you have</description>
    </item>

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