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    <title>lighttrailfood at Yahoo! Groups</title>
    <link>http://groups.yahoo.com/group/lighttrailfood/</link>
    <description>Mailing list to share recipes and meal plans for ultra light backpacking. </description>

    <item>
      <title>Uncovering food intolerances</title>
      <pubDate>Tue, 22 Sep 2009 16:05:12 GMT</pubDate>
      <dc:creator>Jack Young</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1976</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1976</guid>
      <description>My wife&#39;s latest backpacking food blog http://www.redelephanteats.info/</description>
    </item>
    <item>
      <title>Re: Hi Jack</title>
      <pubDate>Tue, 22 Sep 2009 16:01:58 GMT</pubDate>
      <dc:creator>Jack Young</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1975</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1975</guid>
      <description>Sorry but I really have no idea.  I don&#39;t drink when I hike. Be well, Jack _____ From: lighttrailfood@yahoogroups.com [mailto:lighttrailfood@yahoogroups.com] </description>
    </item>
    <item>
      <title>Hi Jack</title>
      <pubDate>Tue, 22 Sep 2009 10:10:45 GMT</pubDate>
      <dc:creator>fred.darrel</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1974</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1974</guid>
      <description>What do you think would go with a wine like this? http://www.bottlenotes.com/wine/inspiration-vineyards-chardonnay-2005 - I look at wine as very healthy. So, I</description>
    </item>
    <item>
      <title>Re: new - looking for allergy free trail food</title>
      <pubDate>Wed, 16 Sep 2009 20:14:40 GMT</pubDate>
      <dc:creator>raspberrytoejam</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1973</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1973</guid>
      <description>... Forest - here are links to a few of my recipes that you make and dry at home but can rehydrate without the use of a stove. Olive Tapenade </description>
    </item>
    <item>
      <title>Re: new - looking for allergy free trail food</title>
      <pubDate>Wed, 16 Sep 2009 20:08:33 GMT</pubDate>
      <dc:creator>dicentra</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1972</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1972</guid>
      <description>Forest,   What sorts of things do you normally eat at home??   ~Dicentra http://www.onepanwonders.com ~ Backcountry Cooking at its Finest </description>
    </item>
    <item>
      <title>Re: new - looking for allergy free trail food</title>
      <pubDate>Wed, 16 Sep 2009 15:50:21 GMT</pubDate>
      <dc:creator>raspberrytoejam</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1971</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1971</guid>
      <description>... Hi Forest, What about drying your own foods such as hummus and such. You could also make your own bars. How are you with other nuts?</description>
    </item>
    <item>
      <title>Re: new - looking for allergy free trail food</title>
      <pubDate>Wed, 16 Sep 2009 13:51:28 GMT</pubDate>
      <dc:creator>dicentra</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1970</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1970</guid>
      <description>If you like the Lara Bars look for the Dr. Weil bars as well. Similar - also a raw food. Just nuts and fruit.   ~Dicentra http://www.onepanwonders.com ~</description>
    </item>
    <item>
      <title>Re: new - looking for allergy free trail food</title>
      <pubDate>Wed, 16 Sep 2009 13:15:31 GMT</pubDate>
      <dc:creator>teaweave</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1969</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1969</guid>
      <description>Thank you for the continuing stream of suggestions! I really appreciated it. I have ordered some Lara Bars. I am trying to avoid cooking altogether. Where I&#39;m</description>
    </item>
    <item>
      <title>Re: new - looking for allergy free trail food</title>
      <pubDate>Wed, 16 Sep 2009 12:00:27 GMT</pubDate>
      <dc:creator>Nicole Renee Markee</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1968</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1968</guid>
      <description>I use the tuna and chicken in the foil packs all the time, and I love the hickory smoked tuna especially.  I had no luck dehydrating chicken, and those packets</description>
    </item>
    <item>
      <title>Re: new - looking for allergy free trail food</title>
      <pubDate>Wed, 16 Sep 2009 11:01:46 GMT</pubDate>
      <dc:creator>jbuchus</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1967</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1967</guid>
      <description>... I suppose that you know of &quot;Freezer Bag Cooking&quot;, both a book and a website. http://www.trailcooking.com/  There are tons of pages of recipes based on</description>
    </item>
    <item>
      <title>allergy free foods</title>
      <pubDate>Wed, 16 Sep 2009 01:36:47 GMT</pubDate>
      <dc:creator>Marion Davison</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1966</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1966</guid>
      <description>Some suggestions Lara Bars are the simplest bars out there.  They have only 2  or 3 or 5 ingredients.  You may find that you can eat some of them.  I like the </description>
    </item>
    <item>
      <title>Re: new - looking for allergy free trail food</title>
      <pubDate>Wed, 16 Sep 2009 00:21:33 GMT</pubDate>
      <dc:creator>KUDUNEIII143@...</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1965</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1965</guid>
      <description>Forest You can also try the following. Go to the local Chinese grocery store. Locate the packages of dried Tofu, Meso, and powered rice drink. SLOWLY check out</description>
    </item>
    <item>
      <title>Re: new - looking for allergy free trail food</title>
      <pubDate>Wed, 16 Sep 2009 00:00:54 GMT</pubDate>
      <dc:creator>KUDUNEIII143@...</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1964</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1964</guid>
      <description>You need to look at freeze dried food and dehydrating vegetables and fish/fowl. I had this published by the Conners in the Scout&#39;s outdoor cookbook. Page 80 </description>
    </item>
    <item>
      <title>new - looking for allergy free trail food</title>
      <pubDate>Tue, 15 Sep 2009 21:34:21 GMT</pubDate>
      <dc:creator>teaweave</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1963</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1963</guid>
      <description>Hi. I&#39;m new to the list and relatively new to back packing. I&#39;ve done two three-day trips. I&#39;m hiking in bear country in Florida and would just as soon go</description>
    </item>
    <item>
      <title>Re: [BackpackingLight] Dehydrated food</title>
      <pubDate>Mon, 07 Sep 2009 00:30:39 GMT</pubDate>
      <dc:creator>Jack Young</dc:creator>
      <link>http://groups.yahoo.com/group/lighttrailfood/message/1962</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/lighttrailfood/message/1962</guid>
      <description>Along those lines, my wife is a nutritional consultant and writes a blog on backpacking food. http://www.redelephanteats.info</description>
    </item>

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