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    <title>liveoakzen at Yahoo! Groups</title>
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    <description>Live Oak Zen</description>

    <item>
      <title>Epigenetics as biochemical karma</title>
      <pubDate>Mon, 17 Jun 2013 16:09:07 GMT</pubDate>
      <dc:creator>Mary Connor</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/753</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/753</guid>
      <description>Epigenetics (how personal and parental experience shapes gene expression) is fascinating, and this article makes a connection between epigenetics and karma: </description>
    </item>
    <item>
      <title>Live Oak Thursday Zen</title>
      <pubDate>Wed, 12 Jun 2013 18:12:52 GMT</pubDate>
      <dc:creator>John Daniewicz</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/752</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/752</guid>
      <description>Attached and below is the latest chapter from the book that I am working on that might be of interest. As I look at the Happiness factors that are listed near</description>
    </item>
    <item>
      <title>Re: Guided Metta Meditation Link</title>
      <pubDate>Wed, 12 Jun 2013 15:42:45 GMT</pubDate>
      <dc:creator>John Daniewicz</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/751</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/751</guid>
      <description>Karl: I tried to open it but I get all this advertising for other things. Confusing as to how to get thru the download stage. John From: Karl Weston</description>
    </item>
    <item>
      <title>Guided Metta Meditation Link</title>
      <pubDate>Sat, 08 Jun 2013 16:05:37 GMT</pubDate>
      <dc:creator>Karl Weston</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/750</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/750</guid>
      <description>We did some Metta meditation on Thursday, so I thought I would share what I have used with the group.  Below is a link to a guided meditation on &quot;Metta (Loving</description>
    </item>
    <item>
      <title>Live Oak Zen</title>
      <pubDate>Wed, 05 Jun 2013 19:39:22 GMT</pubDate>
      <dc:creator>John Daniewicz</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/749</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/749</guid>
      <description>Sue and I saw the movie: &quot;Happy&quot; the other day from NetFlix about the most important factors that make us feel happy. Along with positive factors such as </description>
    </item>
    <item>
      <title>Thursday Zen</title>
      <pubDate>Wed, 29 May 2013 18:55:22 GMT</pubDate>
      <dc:creator>John Daniewicz</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/748</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/748</guid>
      <description>This Thursday, we will read and discuss the chapter &quot;What to Look for When Looking for a Zen Teacher&quot;. As we saw from last Thursday&#39;s discussion, it also has</description>
    </item>
    <item>
      <title>Thursday Zen</title>
      <pubDate>Wed, 22 May 2013 22:04:15 GMT</pubDate>
      <dc:creator>John Daniewicz</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/747</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/747</guid>
      <description>This Thursday, we will be reading the chapter &quot;Spiritual Directors&quot; from &quot;If You&#39;re Lucky, Your Heart Will Break.&quot; It looks like a good lead in to the next </description>
    </item>
    <item>
      <title>Re: Practical exercise Finding the Feeling and Meditating with Emoti</title>
      <pubDate>Fri, 17 May 2013 21:34:27 GMT</pubDate>
      <dc:creator>Cathy King</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/746</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/746</guid>
      <description>Thanks Karl. Cathy ... Thanks Karl. Cathy On Fri, May 17, 2013 at 8:13 AM, Karl Weston &lt; karlw1962@... &gt; wrote: ? [ Attachment(s) from Karl Weston</description>
    </item>
    <item>
      <title>Re: Practical exercise Finding the Feeling and Meditating with Emoti</title>
      <pubDate>Fri, 17 May 2013 13:39:46 GMT</pubDate>
      <dc:creator>Mary Connor</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/745</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/745</guid>
      <description>Thanks so much for sending this! I had a last-minute conflict and was wondering if I&#39;d be able to find this piece on-line. Peace, Mary ... Thanks so much for</description>
    </item>
    <item>
      <title>Practical exercise Finding the Feeling and Meditating with Emotions</title>
      <pubDate>Fri, 17 May 2013 13:13:34 GMT</pubDate>
      <dc:creator>Karl Weston</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/744</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/744</guid>
      <description>This article and practical exercise is from the book “How to Meditate with Pema Chödrön: A Practical Guide to Making Friends with Your Mind” This was</description>
    </item>
    <item>
      <title>Thursday Zen</title>
      <pubDate>Wed, 15 May 2013 23:28:46 GMT</pubDate>
      <dc:creator>John Daniewicz</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/743</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/743</guid>
      <description>This Thursday, after the meditations,  let&#39;s read and discuss the Pema Chodron article from Tricycle that is introduced by John Snyder of Plum Blossom below. </description>
    </item>
    <item>
      <title>Thursday Zen</title>
      <pubDate>Wed, 08 May 2013 23:21:45 GMT</pubDate>
      <dc:creator>John Daniewicz</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/742</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/742</guid>
      <description>The next chapter will give us some food for thought. Hope you can make it. Bows, John</description>
    </item>
    <item>
      <title>Re: Thursday Zen</title>
      <pubDate>Tue, 07 May 2013 16:03:57 GMT</pubDate>
      <dc:creator>Robert Moyers</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/741</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/741</guid>
      <description>I have been out of town for a while and continue to be gone for a while Sent from my Verizon Wireless 4G LTE DROID</description>
    </item>
    <item>
      <title>Re: Thursday Zen</title>
      <pubDate>Thu, 02 May 2013 23:10:11 GMT</pubDate>
      <dc:creator>Karen Sharma</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/740</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/740</guid>
      <description>I will not be there, karen Sent from Yahoo! Mail on Android</description>
    </item>
    <item>
      <title>Re: Thursday Zen</title>
      <pubDate>Thu, 02 May 2013 22:50:42 GMT</pubDate>
      <dc:creator>jeanne kyser</dc:creator>
      <link>http://groups.yahoo.com/group/liveoakzen/message/739</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/liveoakzen/message/739</guid>
      <description>I&#39;m not up to coming over there tonight,  folks -- could someone else bring a blossom or two? I  think I said I&#39;d bring flowers. Sorry - and thank you, Jeanne</description>
    </item>

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