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    <title>longhouse5am at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/longhouse5am/</link>
    <description>Joy Riders, Singapore</description>

    <item>
      <title>Invitation to connect on LinkedIn</title>
      <pubDate>Mon, 09 Nov 2009 11:57:32 GMT</pubDate>
      <dc:creator>Kelvin Tan</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16719</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16719</guid>
      <description>LinkedIn ... I&#39;d like to add you to my professional network on LinkedIn. - Kelvin Kelvin Tan Information Technology and Services Professional Singapore Confirm</description>
    </item>
    <item>
      <title>Expansion Joint At Penjuru Flyover</title>
      <pubDate>Mon, 09 Nov 2009 09:59:06 GMT</pubDate>
      <dc:creator>Joyce Leong</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16718</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16718</guid>
      <description>Just want to share this with you all - I reported to LTA about the expansion joint missing and they have replied me when it will be repaired.  (This is the</description>
    </item>
    <item>
      <title>Re: JR MTB Ride on 7 Nov 2009</title>
      <pubDate>Mon, 09 Nov 2009 08:52:59 GMT</pubDate>
      <dc:creator>Vincent Ang</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16717</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16717</guid>
      <description>Hi MTB JRs, I didn&#39;t expect this JR MTB ride to start so quickly, haven&#39;t been logging on to your forum for a long time. I did went for my first road ride last</description>
    </item>
    <item>
      <title>Re: Seeking therapy for cyclists (chiropractic and massage)</title>
      <pubDate>Mon, 09 Nov 2009 07:13:34 GMT</pubDate>
      <dc:creator>Ahimsa Campos-Arceiz</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16716</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16716</guid>
      <description>Dear Joy riders, I will attend the Brighton Beach Triathlon (Miri, Sarawak) at the end of this month and I&#39;m looking for a hard case to take my bicycle. Is</description>
    </item>
    <item>
      <title>Wednesday Newbies Ride</title>
      <pubDate>Mon, 09 Nov 2009 07:02:21 GMT</pubDate>
      <dc:creator>Vivienne</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16715</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16715</guid>
      <description>&quot;Christmas is coming, the goose is getting fat! ...&quot; but not our wallets.. oops! I&#39;m not implying anything either way. haha.. Hello one and all!! Calling all</description>
    </item>
    <item>
      <title>Seeking therapy for cyclists (chiropractic and massage)</title>
      <pubDate>Mon, 09 Nov 2009 05:49:33 GMT</pubDate>
      <dc:creator>Christopher</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16714</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16714</guid>
      <description>Hey folks, Looking for both a chiropractor and a massage therapist. Would love to find practitioners who are cyclists, as I find they take better care of</description>
    </item>
    <item>
      <title>Re: No-attendance-points Monday ride</title>
      <pubDate>Mon, 09 Nov 2009 04:07:07 GMT</pubDate>
      <dc:creator>CalB:)</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16713</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16713</guid>
      <description>secret rides not counted..</description>
    </item>
    <item>
      <title>Re: JR MTB Ride on 7 Nov 2009</title>
      <pubDate>Mon, 09 Nov 2009 02:01:57 GMT</pubDate>
      <dc:creator>Joshua-Uriel Leong</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16712</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16712</guid>
      <description>Fellow JRs, MTB Chapter&#39;s attendance spiked by 50% on last sat&#39;s ride.  We welcome our latest trail marauder who held 5th position(Senior) for the recent</description>
    </item>
    <item>
      <title>Re: Powerman Malaysia 2009 (8th Nov)</title>
      <pubDate>Mon, 09 Nov 2009 01:45:37 GMT</pubDate>
      <dc:creator>wennatwo</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16711</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16711</guid>
      <description>Sorry Folks, As usual I missed out some info. Our congrats to the following Joyriders. 1) Inspired Donna &quot;No&quot; Distant (8th placing in sprint distance/ age </description>
    </item>
    <item>
      <title>Re: No-attendance-points Monday ride</title>
      <pubDate>Mon, 09 Nov 2009 01:24:01 GMT</pubDate>
      <dc:creator>Murli</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16710</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16710</guid>
      <description>Ok, then I guess I get my point for today&#39;s ride! Murli</description>
    </item>
    <item>
      <title>Re: No-attendance-points Monday ride</title>
      <pubDate>Mon, 09 Nov 2009 00:46:17 GMT</pubDate>
      <dc:creator>SongHeng</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16709</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16709</guid>
      <description>Attendance still count for Monday ride if: 1. it starts at LH 2. someone take attendnace and post it cheers ... -- &quot; It doesn&#39;t matter that you got dropped,</description>
    </item>
    <item>
      <title>No-attendance-points Monday ride</title>
      <pubDate>Mon, 09 Nov 2009 00:23:26 GMT</pubDate>
      <dc:creator>Murli</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16708</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16708</guid>
      <description>Riders: 1) MLNW &quot;Me likey no wheezy!&quot; Murli Nice recovery ride for me today. Was disciplined enough to stay in Zone 2, HR below the 160 mark throughout, </description>
    </item>
    <item>
      <title>Re: Nov Monthly Gathering - SUNDAY Nov 15 - 1.45pm - 3.30pm</title>
      <pubDate>Mon, 09 Nov 2009 00:08:47 GMT</pubDate>
      <dc:creator>Donna Distant</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16707</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16707</guid>
      <description>The emails have been coming in furiously for Sunday&#39;s lunch and we are now at 48 confirmed guests.  Please check the name list to ensure I didn&#39;t miss any of</description>
    </item>
    <item>
      <title>Powerman Malaysia 2009 (8th Nov)</title>
      <pubDate>Sun, 08 Nov 2009 18:52:04 GMT</pubDate>
      <dc:creator>wennatwo</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16706</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16706</guid>
      <description>Hi Folks, We will like to congratulate the following Joyriders who had completed Powerman Malaysia yesterday. We are proud to announce that we have members in</description>
    </item>
    <item>
      <title>Photos - Nov 3 - 8</title>
      <pubDate>Sun, 08 Nov 2009 07:17:27 GMT</pubDate>
      <dc:creator>Snail Queen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/longhouse5am/message/16705</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/longhouse5am/message/16705</guid>
      <description>Photos taken this week http://picasaweb.google.com/Joyriders09A/Nov38# &lt;http://picasaweb.google.com/Joyriders09A/Nov38#&gt;</description>
    </item>

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