loperspeed_news at Yahoo! Groups

Tuesday speedgroup Canceled due to rain

Russell B — Tue, 09 Feb 2010 01:55:17 GMT

It looks as though rain is once again here for Tuesday spoiling our speedgroup once again. Hopefully we will be back on track next week. I was planning on

Speedgroup, 5-7 x 2min easy 3min hard, 2/2/2010, 6:30 pm

Tue, 02 Feb 2010 02:26:37 GMT

Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup, 5-7 x 2min easy 3min hard Tuesday February 2, 2010

Fw: Shih Tzu in need of a forever home......

Russell Barber — Mon, 01 Feb 2010 04:48:46 GMT

Don't normally send this kind of thing out here but thought I would make an exception. ... From: "r3dogz@..." Sent: Sun, January

Re: Anyone Racing the Down & Dirty in Los Angeles?

Russell Barber — Thu, 28 Jan 2010 01:36:12 GMT

Here is a corrected Link, http://www.downanddirtymudrun.com/ Russ ________________________________ From: Larissa To:

Anyone Racing the Down & Dirty in Los Angeles?

Larissa — Thu, 28 Jan 2010 01:10:17 GMT

Hi everyone! I just signed up for this mud run race called Down & Dirty that is coming up on April 25th. It seems like a lot of fun and was wondering if anyone

Re: Good article on Carbo loading

stickybee2@... — Tue, 26 Jan 2010 23:19:38 GMT

I'll pass on it for now considering our long run has taken place. It will be interesting to hear how it works for you and others that run surf city. Keep me

Re: Good article on Carbo loading

Russell Barber — Tue, 26 Jan 2010 23:11:11 GMT

That axiom is not written in stone. If it were then no one would ever try anything new. You have to experiment with it before a race sometime. Try it this

Re: Good article on Carbo loading

stickybee2@... — Tue, 26 Jan 2010 21:57:28 GMT

Nothing new b4 an important race or else I could be expanding more than my mind if u get my drift =) Sent on the Now Network? from my Sprint?? Hey Dude!!

Re: Good article on Carbo loading

Russell Barber — Tue, 26 Jan 2010 21:54:11 GMT

Don't wait on my results to expand your mind! ________________________________ From: "stickybee2@..." To:

Re: Good article on Carbo loading

stickybee2@... — Tue, 26 Jan 2010 21:50:35 GMT

If u follow it and win the bet, I'll consider the article =) Sent on the Now Network? from my Sprint?? Hey Dude!! Where's my car? ... From: "Russell B"

Re: Good article on Carbo loading

Russell Barber — Tue, 26 Jan 2010 21:50:30 GMT

This article references Carbs in Grams. Remember that 1 Gram of Carbohydrates is equal to 4 Calories. Also body weight is referenced as Per Kilogram. To

Good article on Carbo loading

Russell B — Tue, 26 Jan 2010 21:44:13 GMT

I recommend this article on Carbo Loading! http://askcoachjenny.runnersworld.com/2008/10/carbo-loading.html

Re: Tuesday speedgroup Canceled

stickybee2@... — Mon, 25 Jan 2010 18:56:33 GMT

I don't have a ladder to do this work-out. Would the wrkout be more difficult not having it? Sent on the Now Network? from my Sprint?? Hey Dude!! Where's

Tuesday speedgroup Canceled

Russell B — Mon, 25 Jan 2010 18:41:45 GMT

It looks like the track is still closed at Drayson and rain is predicted for Tuesday so I have decided to cancel the group workout again. Pick your poison for

(no subject)

ARTURO LOPEZ — Thu, 21 Jan 2010 02:31:42 GMT