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    <title>louisvillerunnersclub at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/</link>
    <description>Louisville Runners Club - Club for local</description>

    <item>
      <title>NYC marathon champ on running, religion and what it means to be an A</title>
      <pubDate>Sat, 21 Nov 2009 17:41:43 GMT</pubDate>
      <dc:creator>npkarem</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/763</link>
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      <description>Running Man The New York City marathon champion on running, religion and what it means to be an American. By BARI WEISS </description>
    </item>
    <item>
      <title>WSJ   * NOVEMBER 18, 2009  For &#39;Mega Marathoners...</title>
      <pubDate>Thu, 19 Nov 2009 01:34:31 GMT</pubDate>
      <dc:creator>npkarem</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/762</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/762</guid>
      <description>* NOVEMBER 18, 2009 For &#39;Mega Marathoners, &#39; the Race Is On -- to Run More Races  At 73, Eugene DeFronzo Finishes His 402nd; He&#39;s &#39;a Nut Job&#39; and &#39;a Marvel,&#39; </description>
    </item>
    <item>
      <title>Article about Jim Ball in today&#39;s Neighborhoods section of the Couri</title>
      <pubDate>Wed, 28 Oct 2009 12:38:40 GMT</pubDate>
      <dc:creator>Nick Karem</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/761</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/761</guid>
      <description>  </description>
    </item>
    <item>
      <title>Plodders Have a Place, but Is It in a Marathon?</title>
      <pubDate>Sun, 25 Oct 2009 17:56:18 GMT</pubDate>
      <dc:creator>npkarem</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/760</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/760</guid>
      <description>From the 50 States Yahoo group. Nick ... I saw this in the NY Times this Friday.  Before anyone kills me, I don&#39;t agree with it.  I&#39;m a walker, and every once</description>
    </item>
    <item>
      <title>Honest Abe Trail Run - Last week detail</title>
      <pubDate>Mon, 05 Oct 2009 12:36:56 GMT</pubDate>
      <dc:creator>npkarem</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/759</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/759</guid>
      <description>Honest Abe Trail Run - Important Information ... Beau Wendholt Well folks, race day is drawing very near.  I???m sure you???re as excited about the</description>
    </item>
    <item>
      <title>MarathonGuide.com News - World Championship Marathons Edition</title>
      <pubDate>Fri, 21 Aug 2009 23:28:15 GMT</pubDate>
      <dc:creator>Nick Karem</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/758</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/758</guid>
      <description>  #yiv935485398 TD, #yiv935485398 {font-family:Arial, Helvetica, sans-serif;font-size:10pt;color:#000000;}#yiv935485398 .sevenpt {font-size:7pt;}#yiv935485398</description>
    </item>
    <item>
      <title>Creasey-Mahan Preserve Trail 5K - and Kids 3K - this Saturday</title>
      <pubDate>Tue, 18 Aug 2009 22:33:52 GMT</pubDate>
      <dc:creator>run100</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/757</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/757</guid>
      <description>Guys and gals, come out and see what the rumble is all about! 8:00 for the kids race, 8:30 for the Open 5K. If you haven&#39;t seen CMNP, you&#39;re missing a real</description>
    </item>
    <item>
      <title>FREE Chi Running Clinic - National Instructor</title>
      <pubDate>Thu, 23 Jul 2009 22:12:17 GMT</pubDate>
      <dc:creator>run100</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/756</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/756</guid>
      <description>Hey, would like to invite everyone to a FREE Chi Running clinic Friday the 24th - 7:00 p.m. at the Trail Store.  Maurice Wills, nationally certified Chi</description>
    </item>
    <item>
      <title>Beau Wendholt Race Director - Spencer County, IN Lincoln State Park</title>
      <pubDate>Fri, 26 Jun 2009 00:44:01 GMT</pubDate>
      <dc:creator>Nick Karem</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/755</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/755</guid>
      <description>Beau Wendholt Race Director - Spencer County, IN Lincoln State Park * Honest Abe Trail Run - Marathon &amp; 14k * 10/11/09 - 7:00 a.m. central start time * $50 for</description>
    </item>
    <item>
      <title>100 Mile Louisville Loop open house</title>
      <pubDate>Sat, 20 Jun 2009 00:55:28 GMT</pubDate>
      <dc:creator>Nick Karem</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/754</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/754</guid>
      <description>June 19, 2009 Louisville Loop open house The Courier-Journal The public is invited to a discussion and update on plans for the Louisville Loop, a proposed</description>
    </item>
    <item>
      <title>morning run</title>
      <pubDate>Tue, 16 Jun 2009 19:54:00 GMT</pubDate>
      <dc:creator>troy wright</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/753</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/753</guid>
      <description>My friend and I are running in Iroqouis park in the mornings at 6:30 AM. We are meeting at the sign by the amphitheatre. We run the 3.3 mile loop. We run at</description>
    </item>
    <item>
      <title>Morning runs Hurstbourne area</title>
      <pubDate>Fri, 13 Mar 2009 12:55:17 GMT</pubDate>
      <dc:creator>Nick Karem</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/752</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/752</guid>
      <description>BTW how far and about how long time wise are the runs you told me about.  Leaving for work at 7 a.m. I fear I may not have enough time. Chad I&#39;ve done 6 miles</description>
    </item>
    <item>
      <title>Re: www.boomerwalk.com</title>
      <pubDate>Fri, 13 Mar 2009 12:41:08 GMT</pubDate>
      <dc:creator>cmdaley02</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/751</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/751</guid>
      <description>great idea!!!would like to get racewalking going in louisville.could meet at seneca/cherokee park.any have ideas contact me at cmdaley02@....</description>
    </item>
    <item>
      <title>Looking for Runners</title>
      <pubDate>Fri, 13 Mar 2009 12:40:50 GMT</pubDate>
      <dc:creator>mjgillard</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/750</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/750</guid>
      <description>Hey runners! I have recently relocated to the &quot;Kentuckiana&quot; area (living in Jeffersonville, right over the river from Louisville) from my previous home of</description>
    </item>
    <item>
      <title>www.boomerwalk.com</title>
      <pubDate>Thu, 12 Mar 2009 06:17:36 GMT</pubDate>
      <dc:creator>Nick Karem</dc:creator>
      <link>http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/749</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/louisvillerunnersclub/message/749</guid>
      <description>There&#39;s a new race walking book targeting baby boomers that was just published. It&#39;s called BoomerWalk and complete information is available at</description>
    </item>

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