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    <title>low-carb-recipe-exchange at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/</link>
    <description>Low Carb Connoisseur Recipe Exchange</description>

    <item>
      <title>Re: More Muffins recipe</title>
      <pubDate>Fri, 10 Jul 2009 06:20:44 GMT</pubDate>
      <dc:creator>janenem@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85469</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85469</guid>
      <description>Always a good thing to count your own carbs. You should trust your own counts, not anyone elses. I will offer that 1/4 cup of flax meal is 8.09 total carbs,</description>
    </item>
    <item>
      <title>Re: More Muffins recipe</title>
      <pubDate>Fri, 10 Jul 2009 01:47:16 GMT</pubDate>
      <dc:creator>Jai Michael</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85468</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85468</guid>
      <description>~2.5 net carb grams each if you use pure sucralose. More if you use AS with bulking agents (according to the USDA calculator on my cell phone at least.) They</description>
    </item>
    <item>
      <title>Re: More Muffins recipe</title>
      <pubDate>Fri, 10 Jul 2009 01:38:47 GMT</pubDate>
      <dc:creator>Me</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85467</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85467</guid>
      <description>what would the carbs be? ________________________________ From: Sue &lt;herboudoir@...&gt; To: low-carb-recipe-exchange@yahoogroups.com Sent: Thursday, July 9,</description>
    </item>
    <item>
      <title>Re: More Muffins recipe</title>
      <pubDate>Fri, 10 Jul 2009 01:21:46 GMT</pubDate>
      <dc:creator>Sue</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85466</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85466</guid>
      <description>... Try this: In a small microwavable ramekin that holds about 1 cup:  melt 1 Tablespoon of butter. Mix together:  1 egg, 1/4 cup ground flax meal, 1/4 tsp</description>
    </item>
    <item>
      <title>Re: More Muffins recipe</title>
      <pubDate>Thu, 09 Jul 2009 17:07:08 GMT</pubDate>
      <dc:creator>vmsmith</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85465</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85465</guid>
      <description>Could this mean Muffin in a minute?? There have been a few on this site  and some are  fast and very good  With eggs and flax  etc,   I have a few that I use</description>
    </item>
    <item>
      <title>Re: More Muffins recipe</title>
      <pubDate>Thu, 09 Jul 2009 17:01:17 GMT</pubDate>
      <dc:creator>Melissa</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85464</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85464</guid>
      <description>What&#39;s a mim recipe? Melissa</description>
    </item>
    <item>
      <title>Re: More Muffins recipe</title>
      <pubDate>Thu, 09 Jul 2009 16:33:15 GMT</pubDate>
      <dc:creator>Me</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85463</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85463</guid>
      <description>I saw a &quot;mim&quot; recipe once that some one made in a flavor that could be sliced and used as a bread or bun. anyone know about it? sophie </description>
    </item>
    <item>
      <title>Re: salad dressing</title>
      <pubDate>Thu, 09 Jul 2009 16:06:55 GMT</pubDate>
      <dc:creator>Sharon Wertz</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85462</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85462</guid>
      <description>I make Linda&#39;s microwave bread and butter pickles.  I use the juice from the pickles to replace the vinegar and sweetener in my cole slaw dressing.  The spices</description>
    </item>
    <item>
      <title>Re: More Muffins recipe</title>
      <pubDate>Thu, 09 Jul 2009 15:54:01 GMT</pubDate>
      <dc:creator>Sharon Wertz</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85461</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85461</guid>
      <description>Be sure to use real crab.  The fake crab is WAY high in carbs!</description>
    </item>
    <item>
      <title>Re: Coeur a la Creme with Berry Sauce low carb style</title>
      <pubDate>Thu, 09 Jul 2009 15:51:49 GMT</pubDate>
      <dc:creator>Melissa</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85460</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85460</guid>
      <description>Hi Sue! This looks yummy! I am not into desserts much, either, but the DH is, so I will file this into the recipes we will be trying. Melissa</description>
    </item>
    <item>
      <title>Re: Greetings!  I&#39;m new</title>
      <pubDate>Thu, 09 Jul 2009 15:48:19 GMT</pubDate>
      <dc:creator>Melissa</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85459</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85459</guid>
      <description>Hi ! Welcome to the group! This group is not just a recipe group, but also for discussion and support so the recipes are all mixed in with the other posts. Is</description>
    </item>
    <item>
      <title>Greetings!  I&#39;m new</title>
      <pubDate>Thu, 09 Jul 2009 15:34:31 GMT</pubDate>
      <dc:creator>queenlatifah9</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85458</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85458</guid>
      <description>I&#39;ve been searching for months for a low carb website and I finally found this one.  I Somersized before I had my first child and have been on it since March</description>
    </item>
    <item>
      <title>Re: OT - But Not Really... (long)</title>
      <pubDate>Thu, 09 Jul 2009 15:21:26 GMT</pubDate>
      <dc:creator>vmsmith</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85457</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85457</guid>
      <description>forty years ago I lost my dear grandma   to chemical  drain openers  . her kitchen sink was plugged  They could not use plunger  because of arthritis  Were in</description>
    </item>
    <item>
      <title>Re: More Muffins recipe</title>
      <pubDate>Thu, 09 Jul 2009 15:19:11 GMT</pubDate>
      <dc:creator>Melissa</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85456</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85456</guid>
      <description>Hi Mary Ann! I will, just as soon as I make them this weekend and have the recipe ready! Melissa</description>
    </item>
    <item>
      <title>Re: OT - But Not Really... (long)</title>
      <pubDate>Thu, 09 Jul 2009 14:09:54 GMT</pubDate>
      <dc:creator>Shanna</dc:creator>
      <link>http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85455</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/low-carb-recipe-exchange/message/85455</guid>
      <description>Two things I&#39;ve taken care of, and that&#39;s using stainless steel pans now and I&#39;ve used the CFL bulbs for over a year now, and if they do blow I bring them to</description>
    </item>

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