low-carb-recipe-exchange at Yahoo! Groups

microwave chia custard

Sharon W — Thu, 23 May 2013 00:58:23 GMT

1/4 cup chia seeds 1/2 cup water 1/4 cup torani french vanilla syrup 1/4 cup torani caramel syrup 1/2 cup heavy cream 2 egg yolk 1/8 tsp salt Put 1/4 cup of

Reminder...That's Low Carb?! is free today

Sharon W — Tue, 21 May 2013 13:17:12 GMT

If you want a free copy of the cookbook, you can get it free today at Amazon.

"Kettle" nuts

Sharon W — Mon, 20 May 2013 00:21:33 GMT

I love the taste of kettle corn, but popcorn is way too carby for me, so I made these as a substitute "Kettle" nuts 1 cup pecan halves 1 tbsp butter 1/4 tsp

Re: That's Low Carb? is back in the Lending Library, and will be fre

Sharon W — Fri, 17 May 2013 23:45:07 GMT

Tuesday the 21st! That always fakes me out. The calendar they have on the KDP site is a Monday thru Sunday layout, instead of a Sunday thru Saturday. It

Re: That's Low Carb? is back in the Lending Library, and will be fre

Beth Brown — Fri, 17 May 2013 23:09:06 GMT

Monday the 20th or Tuesday the 21st? ... From: Sharon W To: low-carb-recipe-exchange@yahoogroups.com Sent: Friday, May 17, 2013 11:54 AM Subject: Recipe

That's Low Carb? is back in the Lending Library, and will be free on

Sharon W — Fri, 17 May 2013 18:54:41 GMT

I was so frustrated by google books, that I took the book out and put it back into the amazon program. As a result, it is available to borrow again in the

Re: increasing fat to protein ration

Kimberly Moen — Tue, 14 May 2013 19:11:09 GMT

It makes sense - if we were literally starving, the liver would begin to convert our muscles (protein) into energy. Kimberly Sent from my iPhone ... [Non-text

Re: increasing fat to protein ration

Bill Huffman — Tue, 14 May 2013 13:19:22 GMT

I guess I knew that higher fat made more weight loss. At least I low carb land, which is where I live. I didn't know to lower protein also. What a wonderful

Re: increasing fat to protein ration

Sharon W — Tue, 14 May 2013 00:21:02 GMT

... Try changing your protein/fat ratio. It isn't that difficult. Add an extra dollop of butter to those veggies...get liberal with the mayo. Reduce the

Re: increasing fat to protein ration

ANGELA MORFIN — Mon, 13 May 2013 23:37:15 GMT

Hi there... I believe that this may be what is happening to me. I no longer lose on hi-protein/lo-carb eating unless it is very lean & lowish calories

Re: increasing fat to protein ration

Kimberly Moen — Mon, 13 May 2013 23:24:33 GMT

Yes, interesting. Kimberly Sent from my iPhone ... [Non-text portions of this message have been removed]

Re: increasing fat to protein ration

JtacQ — Mon, 13 May 2013 23:06:59 GMT

Wow, great information.....thanks for sharing. Jane in WI ________________________________ From: Sharon W To:

A Thai Cookbook I Recommend

pocleves — Mon, 13 May 2013 22:20:08 GMT

I haven't posted for a number of years, since I went off this diet and got fat. Now I'm back. I am a cookbook collector and it entered my mind to recommend a

increasing fat to protein ration

Sharon W — Mon, 13 May 2013 22:08:20 GMT

I've been having some blood sugar problems lately, and been gaining some weight. I did some research and discovered that after many years of being on a low

southwest breakfast wrap

Sharon W — Mon, 13 May 2013 14:42:29 GMT

5 eggs 1/2 tsp salt or 1 tbsp Puloku mushroom seasoning 2 strips cooked bacon 4 tbsp guacamole or 1 small avocado 2 tbsp sour cream 2 tbsp salsa 1 tbsp green