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    <title>lowcarblounge at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/lowcarblounge/</link>
    <description>LowCarb Lounge - A casual place to talk </description>

    <item>
      <title>2010 LOW CARB CRUISE ANNOUNCEMENT</title>
      <pubDate>Thu, 14 May 2009 15:49:31 GMT</pubDate>
      <dc:creator>xregandyx</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7309</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7309</guid>
      <description>(SPECIAL THANKS to the owners/moderators for allowing me to post this here!) In case you haven&#39;t seen it... there&#39;s another cruise in the works. Here is the</description>
    </item>
    <item>
      <title>Re: Final Check in for The Easter Challenge 2009, 4/12/2009, 12:00 a</title>
      <pubDate>Mon, 13 Apr 2009 12:20:11 GMT</pubDate>
      <dc:creator>Vanessa Carroll</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7308</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7308</guid>
      <description>So, for the Easter Challenge, I am down 2 pounds and 1.25 inches. Not exactly a lot of weight, but at least it&#39;s in the downward direction. :O)   Vanessa ... </description>
    </item>
    <item>
      <title>Final Check in for The Easter Challenge 2009, 4/12/2009, 12:00 am </title>
      <pubDate>Sat, 11 Apr 2009 04:17:54 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7307</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7307</guid>
      <description>Reminder from: lowcarblounge Yahoo! Group http://groups.yahoo.com/group/lowcarblounge/cal Final Check in for The Easter Challenge 2009 Sunday April 12, 2009 </description>
    </item>
    <item>
      <title>Re: Check In for The Easter Challenge 2009,  4/6/2009, 12:00 am</title>
      <pubDate>Tue, 07 Apr 2009 12:37:19 GMT</pubDate>
      <dc:creator>Vanessa Carroll</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7306</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7306</guid>
      <description>Caralyn,   I could just see you weighing yourself at the grocery store! How funny!   This is our last week of the challenge. There is one more weigh in on</description>
    </item>
    <item>
      <title>Re: Check In for The Easter Challenge 2009, 4/6/2009, 12:00 am</title>
      <pubDate>Mon, 06 Apr 2009 15:16:32 GMT</pubDate>
      <dc:creator>caralyn fiedler</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7305</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7305</guid>
      <description>I can&#39;t weigh b/c I am scale-less this week!  Unless I weigh my self at the supermarket but I hate to do that b/c I would rather way in my pjs in the AM than</description>
    </item>
    <item>
      <title>Re: Check In for The Easter Challenge 2009, 4/6/2009, 12:00 am</title>
      <pubDate>Mon, 06 Apr 2009 14:00:51 GMT</pubDate>
      <dc:creator>Vanessa Carroll</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7304</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7304</guid>
      <description>Well, I finally weighed and measured myself. I&#39;m about 3 pounds above my lowest weight during this challenge. I&#39;ve found it difficult on the weekends to remain</description>
    </item>
    <item>
      <title>Check In for The Easter Challenge 2009, 4/6/2009, 12:00 am </title>
      <pubDate>Sun, 05 Apr 2009 04:03:18 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7303</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7303</guid>
      <description>Reminder from: lowcarblounge Yahoo! Group http://groups.yahoo.com/group/lowcarblounge/cal Check In for The Easter Challenge 2009 Monday April 6, 2009 All Day </description>
    </item>
    <item>
      <title>Re: Check In for The Easter Challenge 2009,  3/23/2009, 12:00 am</title>
      <pubDate>Thu, 02 Apr 2009 12:46:36 GMT</pubDate>
      <dc:creator>Vanessa Carroll</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7302</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7302</guid>
      <description>Hey Caralyn,   Congrats on getting that weight off! You&#39;re doing great!   I, on the other hand, gained weight over the weekend. I was up a few pounds. I have</description>
    </item>
    <item>
      <title>Re: Check In for The Easter Challenge 2009, 3/23/2009, 12:00 am</title>
      <pubDate>Wed, 01 Apr 2009 15:06:00 GMT</pubDate>
      <dc:creator>caralyn fiedler</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7301</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7301</guid>
      <description>How did you do this week?  I just realized that Monday passed (duh)  I lost 3.5 whihc I am happy about - been doing well and feel good.  I need to lose 1 more</description>
    </item>
    <item>
      <title>Re: Check In for The Easter Challenge 2009, 3/23/2009, 12:00 am</title>
      <pubDate>Mon, 23 Mar 2009 18:43:04 GMT</pubDate>
      <dc:creator>caralyn fiedler</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7300</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7300</guid>
      <description>That actually sounds fun :)  We are in FL and I do miss the cold.  I know you may not have found it fun :(  Hope you warm up and all is fixed quickly.  I</description>
    </item>
    <item>
      <title>Re: Check In for The Easter Challenge 2009, 3/23/2009, 12:00 am</title>
      <pubDate>Mon, 23 Mar 2009 15:50:24 GMT</pubDate>
      <dc:creator>Vanessa Carroll</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7299</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7299</guid>
      <description>I wasn&#39;t able to weigh and measure myself this morning, so I will have to do it tomorrow. Our furnace was broken (just got it fixed), so we rushed out the door</description>
    </item>
    <item>
      <title>Check In for The Easter Challenge 2009, 3/23/2009, 12:00 am </title>
      <pubDate>Sun, 22 Mar 2009 04:05:47 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7298</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7298</guid>
      <description>Reminder from: lowcarblounge Yahoo! Group http://groups.yahoo.com/group/lowcarblounge/cal Check In for The Easter Challenge 2009 Monday March 23, 2009 All Day </description>
    </item>
    <item>
      <title>Re: Check In for The Easter Challenge 2009,  3/16/2009, 12:00 am</title>
      <pubDate>Tue, 17 Mar 2009 13:22:53 GMT</pubDate>
      <dc:creator>Vanessa Carroll</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7297</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7297</guid>
      <description>Hey Caralyn,   I&#39;m glad you had fun with your family! I bet it was nice to spend time with them. I bet it was pretty crazy though. And it seems family never</description>
    </item>
    <item>
      <title>Re: Check In for The Easter Challenge 2009, 3/16/2009, 12:00 am</title>
      <pubDate>Tue, 17 Mar 2009 13:15:32 GMT</pubDate>
      <dc:creator>caralyn fiedler</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7296</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7296</guid>
      <description>I had a bad week...I didnot weigh b/c I thought it might make it worse :( Not that this is an excuse, but I have been really busy and my mom, grandma and step</description>
    </item>
    <item>
      <title>Re: Check In for The Easter Challenge 2009, 3/16/2009, 12:00 am</title>
      <pubDate>Tue, 17 Mar 2009 12:32:53 GMT</pubDate>
      <dc:creator>Vanessa Carroll</dc:creator>
      <link>http://health.groups.yahoo.com/group/lowcarblounge/message/7295</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/lowcarblounge/message/7295</guid>
      <description>Whoops! Sorry I missed the weigh in yesterday. I was doing some running around with my daughter. My MIL is in the hospital with a planned back surgery, so I</description>
    </item>

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