http://health.groups.yahoo.com/group/m3fitness/ Personal Training Advice Wed, 12 Aug 2009 11:06:22 GMT James http://health.groups.yahoo.com/group/m3fitness/message/419 http://health.groups.yahoo.com/group/m3fitness/message/419 Sorry, but the video file was too large for yahoo to load. I will try to figure out another way to skin this cat and get you the information I promised. Best Wed, 12 Aug 2009 10:58:57 GMT James http://health.groups.yahoo.com/group/m3fitness/message/418 http://health.groups.yahoo.com/group/m3fitness/message/418 I have no doubt that the pain you are experiencing are from the injuries you sustained many years ago, but I also believe it may be from years of inactivity. Sat, 25 Jul 2009 19:42:54 GMT snowlily1960@... http://health.groups.yahoo.com/group/m3fitness/message/417 http://health.groups.yahoo.com/group/m3fitness/message/417 I think that is exactly what it is. I kind of found out by accident:-) But swear that is what made the difference for me and I am so glad because I was Fri, 24 Jul 2009 22:33:00 GMT Anita http://health.groups.yahoo.com/group/m3fitness/message/416 http://health.groups.yahoo.com/group/m3fitness/message/416 Thank you! What you say makes sense, because moving around seems to loosen up the joints and make them less stiff. I will do as you say. Some reading I've done Fri, 24 Jul 2009 21:09:18 GMT snowlily1960@... http://health.groups.yahoo.com/group/m3fitness/message/415 http://health.groups.yahoo.com/group/m3fitness/message/415 Hi I found doing wall squats really helped with mine. Starting at whatever level was comfortable and then working until my thighs were parallel to the Thu, 23 Jul 2009 20:56:33 GMT Anita Legsdin http://health.groups.yahoo.com/group/m3fitness/message/414 http://health.groups.yahoo.com/group/m3fitness/message/414 OK, I'm relatively new to this group, so this is my first post. I'm curious about how to exercise when I experience knee pain. It's not consistently around, Thu, 23 Jul 2009 04:36:32 GMT snowlily1960@... http://health.groups.yahoo.com/group/m3fitness/message/413 http://health.groups.yahoo.com/group/m3fitness/message/413 Hi I guess for me, I always like to try new things. Lately I have really been getting into kettle bell workouts. I like the versatility. I am also planning on Tue, 21 Jul 2009 09:07:57 GMT James http://health.groups.yahoo.com/group/m3fitness/message/412 http://health.groups.yahoo.com/group/m3fitness/message/412 Denise, Thanks for the input? What are your current short/long term goals? What does your current exercise regimen look like, what is working for you and what Mon, 20 Jul 2009 21:32:07 GMT snowlily1960@... http://health.groups.yahoo.com/group/m3fitness/message/411 http://health.groups.yahoo.com/group/m3fitness/message/411 I think the yahoo group is fine. For me I was maybe a little confused that this group was only to ask you questions, not necessarily for dialogue between Mon, 20 Jul 2009 09:39:45 GMT http://health.groups.yahoo.com/group/m3fitness/message/410 http://health.groups.yahoo.com/group/m3fitness/message/410 Enter your vote today! A new poll has been created for the m3fitness group: Which social network do you most actively participate in? o Facebook o Myspace o Mon, 20 Jul 2009 09:29:38 GMT James http://health.groups.yahoo.com/group/m3fitness/message/409 http://health.groups.yahoo.com/group/m3fitness/message/409 Hello Group, I have changed the group e-mail settings so that every member will receive this message. After sending this message I will change the settings Tue, 07 Jul 2009 15:37:49 GMT Kathleen http://health.groups.yahoo.com/group/m3fitness/message/408 http://health.groups.yahoo.com/group/m3fitness/message/408 Yeah me too ... It seems no matter what I do I can't lose any weight or inches for that matter, whatsoever. I've been playing with foods, calorie counting, Tue, 30 Jun 2009 15:06:45 GMT James http://health.groups.yahoo.com/group/m3fitness/message/407 http://health.groups.yahoo.com/group/m3fitness/message/407 Kevin, Check out the files section and read the attached .pdf file titled "Nutrition and Athletic Performance". It should help you understand a bit more about Tue, 30 Jun 2009 15:02:01 GMT http://health.groups.yahoo.com/group/m3fitness/message/406 http://health.groups.yahoo.com/group/m3fitness/message/406 Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the m3fitness group. File : /Nutrition Mon, 29 Jun 2009 01:14:35 GMT James http://health.groups.yahoo.com/group/m3fitness/message/405 http://health.groups.yahoo.com/group/m3fitness/message/405 Kevin, Great job on cleaning up your eating, that is a major accomplishment and one of the foundations to improving not only your health but your fitness as