http://sports.groups.yahoo.com/group/marathon/ Marathon OnLine Thu, 09 Jul 2009 01:40:15 GMT Arunner26 http://sports.groups.yahoo.com/group/marathon/message/7731 http://sports.groups.yahoo.com/group/marathon/message/7731 Michelle, I know what you mean about the sun. Florida sun can be brutal too especially when combined with high humidity. I really like running in the dark in Thu, 09 Jul 2009 01:36:38 GMT Arunner26 http://sports.groups.yahoo.com/group/marathon/message/7730 http://sports.groups.yahoo.com/group/marathon/message/7730 Jim, Thanks for the feedback. Are you doing any racing or training for anything special? Keep On Rockin' Andy ... From: marathon@yahoogroups.com Thu, 09 Jul 2009 01:34:18 GMT Arunner26 http://sports.groups.yahoo.com/group/marathon/message/7729 http://sports.groups.yahoo.com/group/marathon/message/7729 Michael, I'm glad to hear that the marathon training is going well. I've always thought the basis for a good 5k race is overall fitness, so I'd say you're well Thu, 09 Jul 2009 01:25:55 GMT Arunner26 http://sports.groups.yahoo.com/group/marathon/message/7728 http://sports.groups.yahoo.com/group/marathon/message/7728 Paul, Always good to hear from you and that your base training is going well. Keep up the consistent running. The best is yet to come. Keep On Rockin' Andy ... Tue, 07 Jul 2009 17:56:27 GMT James McWhorter http://sports.groups.yahoo.com/group/marathon/message/7727 http://sports.groups.yahoo.com/group/marathon/message/7727 Great job Andy. Anytime you take 1st place it´s quite an achievement, though I know what you mean about small town races.   Jim ... From: Andy Tue, 07 Jul 2009 17:42:56 GMT theroadsscholar http://sports.groups.yahoo.com/group/marathon/message/7726 http://sports.groups.yahoo.com/group/marathon/message/7726 Excellent forward progress Andy. You're 5K time is dropping like a rock. And the awards are a great added fuel to the fire. I've embarked on marathon Mon, 06 Jul 2009 18:37:24 GMT hayhome@... http://sports.groups.yahoo.com/group/marathon/message/7725 http://sports.groups.yahoo.com/group/marathon/message/7725 Hey Andy -- Glad to hear you are running and racing well. Congratulations on the 1st place trophy. That is impressive. Our 3 Amigos race in November (you, Mon, 06 Jul 2009 01:19:31 GMT Michelle Steiner http://sports.groups.yahoo.com/group/marathon/message/7724 http://sports.groups.yahoo.com/group/marathon/message/7724 I'm taking a break from trying to build up mileage and aerobic conditioning. I have two reasons for this. The first is the Sun. Experience over the past few Sun, 05 Jul 2009 21:19:08 GMT Andy http://sports.groups.yahoo.com/group/marathon/message/7723 http://sports.groups.yahoo.com/group/marathon/message/7723 Hey Rockin' Runners, I promised to keep you updated. Thanks for listening. Twenty-six full weeks have passed since I started training on Jan. 2 and here is the Fri, 26 Jun 2009 14:00:33 GMT foorunner http://sports.groups.yahoo.com/group/marathon/message/7722 http://sports.groups.yahoo.com/group/marathon/message/7722 This was great! I loved it, thanks for sharing. Mon, 22 Jun 2009 21:56:34 GMT hayhome@... http://sports.groups.yahoo.com/group/marathon/message/7721 http://sports.groups.yahoo.com/group/marathon/message/7721 Yes, this summarizes it well. Paul Mon, 22 Jun 2009 18:46:22 GMT Michelle Steiner http://sports.groups.yahoo.com/group/marathon/message/7720 http://sports.groups.yahoo.com/group/marathon/message/7720 ... Oh, I was referring to me (at least not recently), personally, but to marathoning in general. -- Michelle -- A great Idea! That's what we need--a great Mon, 22 Jun 2009 18:41:06 GMT Christine Kessler http://sports.groups.yahoo.com/group/marathon/message/7719 http://sports.groups.yahoo.com/group/marathon/message/7719 Wow, I did a 104 mile mountain bike relay. 4 girls, 26 miles each. Very tough, but... did not break any ribs! Was absolutely beautiful. Lots and lots of mud Mon, 22 Jun 2009 18:36:17 GMT shirlruns@... http://sports.groups.yahoo.com/group/marathon/message/7718 http://sports.groups.yahoo.com/group/marathon/message/7718 ... Mile 1: "Just warming up; this is going to be a breeze" 5K: "5K, no problem, but I'm off my PR by a mile a minute, better speed up." 10K: "hmmm, maybe this Mon, 22 Jun 2009 12:56:59 GMT Michelle Steiner http://sports.groups.yahoo.com/group/marathon/message/7717 http://sports.groups.yahoo.com/group/marathon/message/7717 Mile 1: "Just warming up; this is going to be a breeze" 5K: "5K, no problem, but I'm off my PR by a mile a minute, better speed up." 10K: "hmmm, maybe this