http://sports.groups.yahoo.com/group/marathon/ Marathon OnLine Mon, 09 Nov 2009 16:11:36 GMT Michelle Steiner http://sports.groups.yahoo.com/group/marathon/message/7911 http://sports.groups.yahoo.com/group/marathon/message/7911 ... Yes, for that distance range. Those cliff shot blocks were only 200 calories all told. For runs under 8 miles, I don't take any nutrition on the run (just Mon, 09 Nov 2009 16:02:25 GMT JPO http://sports.groups.yahoo.com/group/marathon/message/7910 http://sports.groups.yahoo.com/group/marathon/message/7910 Hi Michelle, It seems like you had a lot of food. Is that your normal running intake? 3:30 is a fine time for 15 miles. Also, I have yet to have a rampup to a Sat, 07 Nov 2009 22:56:47 GMT Michelle Steiner http://sports.groups.yahoo.com/group/marathon/message/7909 http://sports.groups.yahoo.com/group/marathon/message/7909 ... Thanks for the feedback, Andy. -- Michelle -- "Cut the red wire (clip) (turn page) but first...." Sat, 07 Nov 2009 22:44:03 GMT Arunner26 http://sports.groups.yahoo.com/group/marathon/message/7908 http://sports.groups.yahoo.com/group/marathon/message/7908 Michelle, It sounds like you planned everything very well and any way you cut it 15 miles is a long way. Given everything that can make things go really wrong, Sat, 07 Nov 2009 19:05:35 GMT Michelle Steiner http://sports.groups.yahoo.com/group/marathon/message/7907 http://sports.groups.yahoo.com/group/marathon/message/7907 Today's 15-mile run didn't go quite as well as I had hoped/expected. My goal was to finish it in 3:30; my time in motion, excluding the pit and traffic-light Sat, 07 Nov 2009 18:28:48 GMT Michelle Steiner http://sports.groups.yahoo.com/group/marathon/message/7906 http://sports.groups.yahoo.com/group/marathon/message/7906 Today marked the last day of the eighth week of my marathon training; only ten more weeks to go. 11/03: 4 miles 49:22 (12:20 pace) 11/04: 7 miles 1:30:18 Fri, 06 Nov 2009 21:30:36 GMT davehhurl http://sports.groups.yahoo.com/group/marathon/message/7905 http://sports.groups.yahoo.com/group/marathon/message/7905 Michael, Andy, and Paul, Good luck! Sounds like your guys are ready to race! Regardless of the winner, the three of you have a developed a special bonding. Fri, 06 Nov 2009 20:57:50 GMT hayhome@... http://sports.groups.yahoo.com/group/marathon/message/7904 http://sports.groups.yahoo.com/group/marathon/message/7904 Hi Michael and Andy: I'm looking forward to this coming 3 Amigos challenge too. I've been running about 20 miles a week all fall but with no hard training. Fri, 06 Nov 2009 15:38:31 GMT Andy http://sports.groups.yahoo.com/group/marathon/message/7903 http://sports.groups.yahoo.com/group/marathon/message/7903 Hey Rock n' Runners!! I had a really sweet 10-mile run today. The temperature and humidity have really dropped here in the last 7 days. Finally, it's about Fri, 06 Nov 2009 14:54:34 GMT Arunner26 http://sports.groups.yahoo.com/group/marathon/message/7902 http://sports.groups.yahoo.com/group/marathon/message/7902 Michael, Wow, I wasn't thinking that 9 years had past since the first challenge. I'd say we're all running pretty well at this point given the number of years Fri, 06 Nov 2009 12:59:48 GMT theroadsscholar http://sports.groups.yahoo.com/group/marathon/message/7901 http://sports.groups.yahoo.com/group/marathon/message/7901 I can't believe it's only a little more than 2 more weeks now that Andy, Paul and I will be reuniting for 3 amigos challenge. That first race will always be a Sat, 31 Oct 2009 18:29:35 GMT Michelle Steiner http://sports.groups.yahoo.com/group/marathon/message/7900 http://sports.groups.yahoo.com/group/marathon/message/7900 29 miles this week. Also 106.35 miles for the month, making it my highest mileage month ever, and my first 100+mile month. I've already run 60 more miles Fri, 30 Oct 2009 04:19:10 GMT Michelle Steiner http://sports.groups.yahoo.com/group/marathon/message/7899 http://sports.groups.yahoo.com/group/marathon/message/7899 I spent part of this afternoon at the East Valley high-school cross country regional meet. There are some amazing kids there. I cheered all the runners, and Tue, 27 Oct 2009 15:52:13 GMT Michelle Steiner http://sports.groups.yahoo.com/group/marathon/message/7898 http://sports.groups.yahoo.com/group/marathon/message/7898 Normally, when I run, my foot lands flat footed, neither a heel strike nor a forefoot strike. Today, with about 4/10 of a mile to go in a 4- mile run, I tried Tue, 27 Oct 2009 06:34:26 GMT James McWhorter http://sports.groups.yahoo.com/group/marathon/message/7897 http://sports.groups.yahoo.com/group/marathon/message/7897 Yes, I knew the article was controversial. I was just curious what the groups thought of it. It definitely got some discussion going.   That was only the