http://health.groups.yahoo.com/group/metabolic-balance/ Metabolic Balance United Kingdom Sat, 20 Oct 2007 08:51:47 GMT cahiggy24 http://health.groups.yahoo.com/group/metabolic-balance/message/63 http://health.groups.yahoo.com/group/metabolic-balance/message/63 Hi everyone! I finally get a chance to come here again. It's been a while. I am still the "new one" to this board. To answer Pam's question: Yes, I have Thu, 04 Oct 2007 11:03:27 GMT Pema http://health.groups.yahoo.com/group/metabolic-balance/message/62 http://health.groups.yahoo.com/group/metabolic-balance/message/62 Dear MB participants, there is an error in the translation. Sour Crème should be QUARK 20%. You can find Quark at the cheese shelfs in big supermarkets. We Thu, 04 Oct 2007 09:13:14 GMT Pema Gericke http://health.groups.yahoo.com/group/metabolic-balance/message/61 http://health.groups.yahoo.com/group/metabolic-balance/message/61 Hi Zee, My plan is also very limited, no milk products and no poultry. And when I cook it alwasy taste boring. So my partner has taken over the kitchen and we Thu, 04 Oct 2007 09:07:33 GMT zee_line http://health.groups.yahoo.com/group/metabolic-balance/message/60 http://health.groups.yahoo.com/group/metabolic-balance/message/60 Hi, my name is Zee, I'm 28 and from Norway. I currently live in Austria and was first introduced to MB by my doctor since I have very high cholesterol. My Sat, 15 Sep 2007 12:16:14 GMT Pema http://health.groups.yahoo.com/group/metabolic-balance/message/59 http://health.groups.yahoo.com/group/metabolic-balance/message/59 Hi Cindy, great to hear from you. Where are you from? Have you achieved your desired weight already? Wishes Pema ... for a ... is Sat, 15 Sep 2007 11:42:34 GMT cahiggy24 http://health.groups.yahoo.com/group/metabolic-balance/message/58 http://health.groups.yahoo.com/group/metabolic-balance/message/58 Hello everyone! My name is Cindy and I have been in the Metabolic Balance program for a while now. I lost 46 lbs. and still can't believe I finally dropped my Thu, 13 Sep 2007 12:16:23 GMT Pema http://health.groups.yahoo.com/group/metabolic-balance/message/57 http://health.groups.yahoo.com/group/metabolic-balance/message/57 Hi All, When you are in phase 3 and 4 you can introduce other food items to your plan. This webpage helps you to check the Glycemic Load of food items: Thu, 28 Jun 2007 01:39:48 GMT Greg (94649108) http://health.groups.yahoo.com/group/metabolic-balance/message/56 http://health.groups.yahoo.com/group/metabolic-balance/message/56 Hope everyone is well, just thought a quick update on my progress todate, a couple of things to note - commencing weight - 121.6 Kilos or 267 lbs - weight Sat, 19 May 2007 08:14:23 GMT Kathie Camara http://health.groups.yahoo.com/group/metabolic-balance/message/55 http://health.groups.yahoo.com/group/metabolic-balance/message/55 Hi everyone: I'm back from vacation, and only gained a couple of pounds in 3 weeks. I stayed basically on the diet, but did indulge in a few meals out and a Sun, 06 May 2007 03:06:52 GMT Sharon_Phillips@... http://health.groups.yahoo.com/group/metabolic-balance/message/54 http://health.groups.yahoo.com/group/metabolic-balance/message/54 I will be out of the office starting 04/05/2007 and will not return until 08/05/2007. I will respond to your message when I return to the office. Sat, 05 May 2007 23:45:14 GMT Greg Miller : Blueberry http://health.groups.yahoo.com/group/metabolic-balance/message/53 http://health.groups.yahoo.com/group/metabolic-balance/message/53 Can't get used to turkey and veges for breakfast, can I just have oatmeal, love it ... From: Pema Sender: metabolic-balance@yahoogroups.com To: Sat, 05 May 2007 23:44:53 GMT Greg Miller : Blueberry http://health.groups.yahoo.com/group/metabolic-balance/message/52 http://health.groups.yahoo.com/group/metabolic-balance/message/52 Every day ... From: Pema Sender: metabolic-balance@yahoogroups.com To: metabolic-balance@yahoogroups.com ReplyTo: metabolic-balance@yahoogroups.com Sent: May Wed, 02 May 2007 12:03:38 GMT Pema http://health.groups.yahoo.com/group/metabolic-balance/message/51 http://health.groups.yahoo.com/group/metabolic-balance/message/51 Hi Greg and All, I have phoned with Greg this morning, but so that you can all benefit from the questions here my answers: 1. 55g Oatmeal is before adding the Wed, 02 May 2007 08:43:09 GMT RBoydnet@... http://health.groups.yahoo.com/group/metabolic-balance/message/50 http://health.groups.yahoo.com/group/metabolic-balance/message/50 Hi Greg, I don't have oatmeal on my diet but I'm sure that the 55g is without water, part of the process of cooking it is that is becomes saturated with the Wed, 02 May 2007 01:32:23 GMT Greg (94649108) http://health.groups.yahoo.com/group/metabolic-balance/message/49 http://health.groups.yahoo.com/group/metabolic-balance/message/49 Wow, that is awesome, keep going. That is a complete new wardrobe. a couple of questions both to rich and anyone else that can help out 1. Oatmeal - my plan