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    <title>mid_penn_trail_blazers at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/</link>
    <description>Mid Penn Trail Blazers</description>

    <item>
      <title>Re: Dam Half/Full</title>
      <pubDate>Tue, 10 Nov 2009 01:40:18 GMT</pubDate>
      <dc:creator>Jeff</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/808</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/808</guid>
      <description>Check out www.parunners.com on the Race Results page. Jeff From: mid_penn_trail_blazers@yahoogroups.com [mailto:mid_penn_trail_blazers@yahoogroups.com] On</description>
    </item>
    <item>
      <title>Dam Half/Full</title>
      <pubDate>Tue, 10 Nov 2009 01:32:42 GMT</pubDate>
      <dc:creator>runnindoglady</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/807</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/807</guid>
      <description>Can anyone tell me where the results for the Dam Full are posted?</description>
    </item>
    <item>
      <title>Warrior Run Trails</title>
      <pubDate>Sat, 07 Nov 2009 19:51:33 GMT</pubDate>
      <dc:creator>Rick Hueholt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/806</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/806</guid>
      <description>The Warrior Run Trail 5k was won this morning by Al Fox. Jen Stec took second female after a terrific battle with the eventual lady winner. Richelle Fessler</description>
    </item>
    <item>
      <title>whitetail preserve biathlon</title>
      <pubDate>Wed, 04 Nov 2009 12:02:34 GMT</pubDate>
      <dc:creator>Rick Hueholt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/805</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/805</guid>
      <description>Sunday Nov. 8th  is the run/shoot biathlon at the Whitetail Preserve in Mountaingrove between Bloomsburg and Conyngham. The beginner&#39;s clinic is at 0930 and</description>
    </item>
    <item>
      <title>Re: Fun Run</title>
      <pubDate>Wed, 04 Nov 2009 01:25:08 GMT</pubDate>
      <dc:creator>Buzzy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/804</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/804</guid>
      <description>Tom, Thanks for posting tomorrow night&#39;s fun run, I wouldn&#39;t have known otherwise.  I&#39;m afraid I won&#39;t be there though.  I put in 8 miles at Robbins Run this</description>
    </item>
    <item>
      <title>Re: Fun Run</title>
      <pubDate>Tue, 03 Nov 2009 12:35:57 GMT</pubDate>
      <dc:creator>RuthAnn Helfrick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/803</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/803</guid>
      <description>A BIG THANKS to Tom and Rick for keeping us posted on training runs and what are club members are accomplishing!!   RuthAnn ... From: t.underwood24</description>
    </item>
    <item>
      <title>Fun Run</title>
      <pubDate>Tue, 03 Nov 2009 05:05:52 GMT</pubDate>
      <dc:creator>t.underwood24</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/802</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/802</guid>
      <description>Reminder...This Wed. the fun run is at the Robbin&#39;s Run Trail in Danville. 6;30 at the Perkins parking lot. Bring a light!</description>
    </item>
    <item>
      <title>Run for the Diamonds</title>
      <pubDate>Tue, 03 Nov 2009 00:50:18 GMT</pubDate>
      <dc:creator>Rick Hueholt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/801</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/801</guid>
      <description>last Thursday afternoon several Trailblazers ran an impromptu training run over the nine mile Berwick Diamonds course. Those who particpated included Al Fox,</description>
    </item>
    <item>
      <title>Mt. Carmel 5k</title>
      <pubDate>Sat, 31 Oct 2009 16:46:36 GMT</pubDate>
      <dc:creator>Rick Hueholt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/800</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/800</guid>
      <description>Darvey Bressi won this low key race through the town of Mt. Carmel including a half mile of leaf  covered trail on the ridge above town. Paul Noll and I also</description>
    </item>
    <item>
      <title>Reminder  end of  DST</title>
      <pubDate>Sat, 31 Oct 2009 09:31:50 GMT</pubDate>
      <dc:creator>Buzzy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/799</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/799</guid>
      <description>Just a reminder that daylight savings time ends at 2 am tomorrow morning (Sunday 11/1).  Don&#39;t forget to set your clocks back before you retire this evening. </description>
    </item>
    <item>
      <title>Thursday Run</title>
      <pubDate>Tue, 27 Oct 2009 22:23:20 GMT</pubDate>
      <dc:creator>t.underwood24</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/798</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/798</guid>
      <description>This Thursday (29th) at 4:15 pm a group is running the Run For The Diamonds course in Berwick. We are meeting near the Elk&#39;s parking lot.(where the race starts</description>
    </item>
    <item>
      <title>Re: Fun Run</title>
      <pubDate>Wed, 21 Oct 2009 00:57:55 GMT</pubDate>
      <dc:creator>Buzzy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/797</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/797</guid>
      <description>See you folks at the lake, but I won&#39;t be running.  I hope to get a good bike ride in. Larry</description>
    </item>
    <item>
      <title>Fun Run</title>
      <pubDate>Tue, 20 Oct 2009 23:43:06 GMT</pubDate>
      <dc:creator>t.underwood24</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/796</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/796</guid>
      <description>Wanted to remind everyone of the fun run tomorrow night(Oct. 21) at 6:30. We will be running around the lake at Montour Preserve. Remember to bring a light!</description>
    </item>
    <item>
      <title>Fun Run</title>
      <pubDate>Wed, 07 Oct 2009 01:21:30 GMT</pubDate>
      <dc:creator>Buzzy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/795</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/795</guid>
      <description>At the Montour Preserve, Wed. Oct. 7, 6:30 pm.   Bring a light it will get dark.  Meet at the usual parking lot where they hold the ChilliChallenge. Larry</description>
    </item>
    <item>
      <title>Re: triumphs abound</title>
      <pubDate>Tue, 06 Oct 2009 00:33:56 GMT</pubDate>
      <dc:creator>RuthAnn Helfrick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/794</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/794</guid>
      <description>Hey Rick,   Yea it was a &quot;Flat and Fast&quot; 100. I don&#39;t think I&#39;ve ever climbed anything so steep before. It was a very tough course. Congrats to your daughter!</description>
    </item>

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