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    <title>mid_penn_trail_blazers at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/</link>
    <description>Mid Penn Trail Blazers</description>

    <item>
      <title>Geisinger Turkey Trot 5k</title>
      <pubDate>Sat, 21 Nov 2009 20:15:32 GMT</pubDate>
      <dc:creator>Rick Hueholt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/818</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/818</guid>
      <description>Jen Stec-Gagliardi won this hilly 5k held behind the grounds of the medical facility, with the wooded trail ridge in the background. Bob Welby won the overall</description>
    </item>
    <item>
      <title>Re: Meeting and Fun Run</title>
      <pubDate>Wed, 18 Nov 2009 12:35:15 GMT</pubDate>
      <dc:creator>RuthAnn Helfrick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/817</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/817</guid>
      <description>Good luck with the hunting, looking forward to some long runs this winter.   RuthAnn ... From: Buzzy &lt;jekyll200lr@...&gt; Subject: [mid_penn_trail_blazers]</description>
    </item>
    <item>
      <title>Re: Meeting and Fun Run</title>
      <pubDate>Wed, 18 Nov 2009 02:27:06 GMT</pubDate>
      <dc:creator>Buzzy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/816</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/816</guid>
      <description>RuthAnn, Thanks for the invite.  I will be archery hunting in WVA.  I hope to start running with you and others on Saturdays once hunting season is over in</description>
    </item>
    <item>
      <title>Re: Meeting and Fun Run</title>
      <pubDate>Tue, 17 Nov 2009 13:05:20 GMT</pubDate>
      <dc:creator>RuthAnn Helfrick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/815</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/815</guid>
      <description>Thanks Tom for the reminder of the meeting and fun run. I also want to invite everyone to a group run on Saturday. Club member Dan Oz is is organizing a 20-25</description>
    </item>
    <item>
      <title>Re: Meeting and Fun Run</title>
      <pubDate>Tue, 17 Nov 2009 01:47:42 GMT</pubDate>
      <dc:creator>Buzzy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/814</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/814</guid>
      <description>I&#39;ll be at Robbins Run tomorrow, Tuesday, at 4 pm, but not on Wed.  Hope to see someone there. Larry</description>
    </item>
    <item>
      <title>Meeting and Fun Run</title>
      <pubDate>Tue, 17 Nov 2009 00:24:12 GMT</pubDate>
      <dc:creator>t.underwood24</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/813</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/813</guid>
      <description>Just a reminder.....Tuesday the 17th at 6:30 is the club meeting at Skeeters BBQ Pit in Shamokin Dam near the intersection of 11 and 15.........Wednesday at</description>
    </item>
    <item>
      <title>Re: HAT run alternative</title>
      <pubDate>Thu, 12 Nov 2009 02:06:29 GMT</pubDate>
      <dc:creator>Buzzy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/812</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/812</guid>
      <description>Rick, The JFK 50 starts in Boonsboro and finishes in Williamsport, MD. Larry</description>
    </item>
    <item>
      <title>Re: HAT run alternative</title>
      <pubDate>Thu, 12 Nov 2009 00:40:50 GMT</pubDate>
      <dc:creator>Tracy Spigelman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/811</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/811</guid>
      <description>Larry-  you are a maniac!!  How fun!  I am running a marathon in New Orleans in Feb right before Mardi Gras.  I plan to make a special top for that run!! </description>
    </item>
    <item>
      <title>Re: HAT run alternative</title>
      <pubDate>Wed, 11 Nov 2009 13:25:27 GMT</pubDate>
      <dc:creator>Rick Hueholt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/810</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/810</guid>
      <description>Buzzy; good Tuesday pm run. thanks for the first loop. I hope Shelly is okay as her elbow was bloody. Nevertheless, our trio picked up Doc Welby and Steve</description>
    </item>
    <item>
      <title>HAT run alternative</title>
      <pubDate>Wed, 11 Nov 2009 02:35:04 GMT</pubDate>
      <dc:creator>Buzzy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/809</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/809</guid>
      <description>I had planned on getting back into the &quot;ultra scene&quot; by again running the HAT 50K run in Maryland in March but I found that the race is already full at the</description>
    </item>
    <item>
      <title>Re: Dam Half/Full</title>
      <pubDate>Tue, 10 Nov 2009 01:40:18 GMT</pubDate>
      <dc:creator>Jeff</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/808</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/808</guid>
      <description>Check out www.parunners.com on the Race Results page. Jeff From: mid_penn_trail_blazers@yahoogroups.com [mailto:mid_penn_trail_blazers@yahoogroups.com] On</description>
    </item>
    <item>
      <title>Dam Half/Full</title>
      <pubDate>Tue, 10 Nov 2009 01:32:42 GMT</pubDate>
      <dc:creator>runnindoglady</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/807</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/807</guid>
      <description>Can anyone tell me where the results for the Dam Full are posted?</description>
    </item>
    <item>
      <title>Warrior Run Trails</title>
      <pubDate>Sat, 07 Nov 2009 19:51:33 GMT</pubDate>
      <dc:creator>Rick Hueholt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/806</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/806</guid>
      <description>The Warrior Run Trail 5k was won this morning by Al Fox. Jen Stec took second female after a terrific battle with the eventual lady winner. Richelle Fessler</description>
    </item>
    <item>
      <title>whitetail preserve biathlon</title>
      <pubDate>Wed, 04 Nov 2009 12:02:34 GMT</pubDate>
      <dc:creator>Rick Hueholt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/805</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/805</guid>
      <description>Sunday Nov. 8th  is the run/shoot biathlon at the Whitetail Preserve in Mountaingrove between Bloomsburg and Conyngham. The beginner&#39;s clinic is at 0930 and</description>
    </item>
    <item>
      <title>Re: Fun Run</title>
      <pubDate>Wed, 04 Nov 2009 01:25:08 GMT</pubDate>
      <dc:creator>Buzzy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/804</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/mid_penn_trail_blazers/message/804</guid>
      <description>Tom, Thanks for posting tomorrow night&#39;s fun run, I wouldn&#39;t have known otherwise.  I&#39;m afraid I won&#39;t be there though.  I put in 8 miles at Robbins Run this</description>
    </item>

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