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    <title>missionXC at Yahoo! Groups</title>
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    <description>MIssionXC</description>

    <item>
      <title>9/3 Practice to start at 12:30</title>
      <pubDate>Wed, 03 Sep 2008 15:47:01 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/88</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/88</guid>
      <description>FYI, practice on Wednesday, 9/3, will start immediately after the minimum school day session is done.</description>
    </item>
    <item>
      <title>Monte Vista Invitational 9/2</title>
      <pubDate>Fri, 22 Aug 2008 13:16:52 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/87</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/87</guid>
      <description>Some of you were asking about details of the Monte Vista Invitational on Tuesday, 9/2.  FYI, they have a posting with details at: </description>
    </item>
    <item>
      <title>8/19 Practice now at 3 pm</title>
      <pubDate>Mon, 18 Aug 2008 20:22:56 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/86</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/86</guid>
      <description>Please be aware that the starting time for the Cross Country practice on Tuesday, 8/19, has been changed to 3 pm. Coach Hotchkiss</description>
    </item>
    <item>
      <title>August Cross Country Practice Changes/2008 Season Calendar</title>
      <pubDate>Wed, 13 Aug 2008 04:56:00 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/85</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/85</guid>
      <description>Currently scheduled additional practices will be held as follows (note some time changes).  Wednesday, 8/13 10 am Thursday, 8/14  8:30 am (or run 4-6 miles on</description>
    </item>
    <item>
      <title>New file uploaded to missionXC </title>
      <pubDate>Tue, 05 Aug 2008 07:09:13 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/84</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/84</guid>
      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the missionXC group. File        :</description>
    </item>
    <item>
      <title>New file uploaded to missionXC </title>
      <pubDate>Tue, 05 Aug 2008 07:03:44 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/83</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/83</guid>
      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the missionXC group. File        :</description>
    </item>
    <item>
      <title>New file uploaded to missionXC </title>
      <pubDate>Tue, 05 Aug 2008 07:01:53 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/82</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/82</guid>
      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the missionXC group. File        :</description>
    </item>
    <item>
      <title>New file uploaded to missionXC </title>
      <pubDate>Tue, 05 Aug 2008 07:00:51 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/81</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/81</guid>
      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the missionXC group. File        :</description>
    </item>
    <item>
      <title>New file uploaded to missionXC </title>
      <pubDate>Tue, 05 Aug 2008 06:45:09 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/80</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/80</guid>
      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the missionXC group. File        :</description>
    </item>
    <item>
      <title>Physicals for the Fall Sport Season</title>
      <pubDate>Tue, 05 Aug 2008 00:06:42 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/79</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/79</guid>
      <description>Please be aware that physicals for the Fall Sport Season are being offered on Thursday, August 7, from 1:00 - 5:00 PM at MSJ between the Wrestling Room and the</description>
    </item>
    <item>
      <title>August Cross Country Practice Update</title>
      <pubDate>Mon, 04 Aug 2008 23:58:54 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/78</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/78</guid>
      <description>Currently scheduled additional informal practices will be held as follows: Tuesday, 8/5 10 am Wednesday, 8/6 10 am Thursday, 8/7 10 am (note addition) Monday,</description>
    </item>
    <item>
      <title>1st Official Day Fall Sports may hold official practices, 8/18/2008,</title>
      <pubDate>Mon, 04 Aug 2008 06:55:33 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/77</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/77</guid>
      <description>Reminder from: missionXC Yahoo! Group http://groups.yahoo.com/group/missionXC/cal 1st Official Day Fall Sports may hold official practices Monday August 18,</description>
    </item>
    <item>
      <title>August Cross Country Practices</title>
      <pubDate>Fri, 01 Aug 2008 01:48:36 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/76</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/76</guid>
      <description>Those of you who have made it to the July practices have made good investments in your preparation for Cross Country in the Fall by participating in</description>
    </item>
    <item>
      <title>Re: Designate Your MSJ Cross Country July Practice Plans</title>
      <pubDate>Thu, 03 Jul 2008 04:55:33 GMT</pubDate>
      <dc:creator>Charles &#39;Bonehead&#39; Chen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/75</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/75</guid>
      <description>Coach, what kind of workouts do you expect that we&#39;ll be doing at these summer practices?</description>
    </item>
    <item>
      <title>Designate Your MSJ Cross Country July Practice Plans</title>
      <pubDate>Wed, 02 Jul 2008 17:26:32 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/74</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/74</guid>
      <description>To:  MSJ Cross Country Team Members (new and current) In order to better plan for our Summer Cross Country practices in July, you are requested to put your</description>
    </item>

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