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    <title>missionXC at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/missionXC/</link>
    <description>MIssionXC</description>

    <item>
      <title>NCS/Pizza Party on 11/30</title>
      <pubDate>Mon, 23 Nov 2009 05:21:59 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/165</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/165</guid>
      <description>Hello All, MSJ continued to improve significantly this year at NCS in the tough Division 1 races.  The MSJ girls improved from 296 points last year to 154</description>
    </item>
    <item>
      <title>NCS results posted - Well done to all - see you at Awards Nov 30</title>
      <pubDate>Sun, 22 Nov 2009 07:01:54 GMT</pubDate>
      <dc:creator>Ronnie F</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/164</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/164</guid>
      <description>Division 1 Boys http://www.cifncs.org/sports/cross_country/files/2009/Div1Boys.html 8. James Logan 269 (41 50 53 54 71 79 101) 9. Washington 269 (9 16 60 87 97</description>
    </item>
    <item>
      <title>NCS Rankings prior to Race</title>
      <pubDate>Fri, 20 Nov 2009 16:20:43 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/163</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/163</guid>
      <description>Albert Caruana ranks cross country teams and individuals before NCS at: http://albertcaruana.blogspot.com/ MSJ can point to some previous successes this year</description>
    </item>
    <item>
      <title>MVAL Results/NCS/Pizza Party on 11/30</title>
      <pubDate>Fri, 20 Nov 2009 05:57:26 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/162</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/162</guid>
      <description>Hello All, MSJ was clearly the fastest and most fit team in the Mission Valley Athletic League this year.  At the MVAL Championships on 11/12, MSJ finished</description>
    </item>
    <item>
      <title>COACHES GIFT</title>
      <pubDate>Mon, 09 Nov 2009 01:29:15 GMT</pubDate>
      <dc:creator>Linda Xu</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/161</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/161</guid>
      <description>Hey everyone! We are looking for a $10 donation from everyone for coaches gift. Coach Marden, Coach Addison, and Coach Hotchkiss has taken out so much of their</description>
    </item>
    <item>
      <title>XC is nearing an end ;O</title>
      <pubDate>Mon, 09 Nov 2009 00:42:22 GMT</pubDate>
      <dc:creator>cowsjumpoverthemoon365</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/160</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/160</guid>
      <description>We all know that this cross country season is coming to an end; unfortunately this also means, that our seniors will soon leave. To give them something to</description>
    </item>
    <item>
      <title>MVAL XC Finals @ Coyote Hills, 11/12/2009, 2:00 pm </title>
      <pubDate>Sun, 08 Nov 2009 21:55:35 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/159</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/159</guid>
      <description>Reminder from: missionXC Yahoo! Group http://groups.yahoo.com/group/missionXC/cal MVAL XC Finals @ Coyote Hills Thursday November 12, 2009 2:00 pm - 7:00 pm </description>
    </item>
    <item>
      <title>MSJ/Logan Results and Pictures Posted; MVAL Championships on 11/12</title>
      <pubDate>Sat, 07 Nov 2009 02:34:29 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/158</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/158</guid>
      <description>Hello All, MSJ finished off the dual meet season with an outstanding race record of 28 wins and 2 losses.   The overall dual meet race record for MSJ in</description>
    </item>
    <item>
      <title>XC Meet MSJ vs Logan @ Caesar Chavez Middle School, 11/4/2009, 3:00 </title>
      <pubDate>Sat, 31 Oct 2009 22:59:30 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/157</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/157</guid>
      <description>Reminder from: missionXC Yahoo! Group http://groups.yahoo.com/group/missionXC/cal XC Meet MSJ vs Logan @ Caesar Chavez Middle School Wednesday November 4, 2009</description>
    </item>
    <item>
      <title>MSJ/American 10/28 Results</title>
      <pubDate>Fri, 30 Oct 2009 01:07:10 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/156</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/156</guid>
      <description>Hello All, MSJ won all 5 races against American High School on 10/28 at Quarry Lakes.  With only the 5 races in the Logan dual meet remaining, MSJ currently</description>
    </item>
    <item>
      <title>MVAL XC Finals @ Coyote Hills, 11/12/2009, 2:00 pm </title>
      <pubDate>Thu, 29 Oct 2009 22:01:51 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/155</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/155</guid>
      <description>Reminder from: missionXC Yahoo! Group http://groups.yahoo.com/group/missionXC/cal MVAL XC Finals @ Coyote Hills Thursday November 12, 2009 2:00 pm - 7:00 pm </description>
    </item>
    <item>
      <title>XC Meet MSJ vs American @ Quarry Lakes, 10/28/2009, 3:00 pm </title>
      <pubDate>Sat, 24 Oct 2009 21:56:59 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/154</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/154</guid>
      <description>Reminder from: missionXC Yahoo! Group http://groups.yahoo.com/group/missionXC/cal XC Meet MSJ vs American @ Quarry Lakes Wednesday October 28, 2009 3:00 pm -</description>
    </item>
    <item>
      <title>MSJ/Newark 10/14 Results</title>
      <pubDate>Sun, 18 Oct 2009 17:49:54 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/153</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/153</guid>
      <description>Hello All, MSJ had convincing wins in all 5 races against Newark Memorial on 10/14 at Coyote Hills.  The overall fitness level of MSJ runners was clearly</description>
    </item>
    <item>
      <title>XC Meet MSJ vs Newark Memorial High School @ Coyote Hills, 10/14/200</title>
      <pubDate>Sat, 10 Oct 2009 21:58:37 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/152</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/152</guid>
      <description>Reminder from: missionXC Yahoo! Group http://groups.yahoo.com/group/missionXC/cal XC Meet MSJ vs Newark Memorial High School @ Coyote Hills Wednesday October</description>
    </item>
    <item>
      <title>MSJ/Washington Results; Newark at Coyote Hills on 10/14</title>
      <pubDate>Fri, 09 Oct 2009 18:55:45 GMT</pubDate>
      <dc:creator>jhotchki@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/missionXC/message/151</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/missionXC/message/151</guid>
      <description>Hello All, Everyone from MSJ ran well in the MSJ/Washington Dual Meet on 10/7.   MSJ soundly beat the team that was last year&#39;s league champions.  I saw a</description>
    </item>

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