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    <title>my_water_diet at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/my_water_diet/</link>
    <description>Waterfall Dieters and Spiritual research</description>

    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Tue, 29 Dec 2009 09:32:31 GMT</pubDate>
      <dc:creator>newafokilly</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/26</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/26</guid>
      <description>Message Alert - You Have 1 Important Unread Message! http://misaikiss.zoomshare.com/files/sexygirl.htm</description>
    </item>
    <item>
      <title>binding during your weight loss phase to cut down on flabby skin tes</title>
      <pubDate>Mon, 12 Oct 2009 23:06:06 GMT</pubDate>
      <dc:creator>Pamela</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/25</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/25</guid>
      <description>hello everyone especial those who are losing fat or fluids on one of my many diet in this group section.  I am seeking people who activity are on a weight loss</description>
    </item>
    <item>
      <title>binding during your weight loss phase to cut down on flabby skin tes</title>
      <pubDate>Mon, 12 Oct 2009 23:04:01 GMT</pubDate>
      <dc:creator>Pamela</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/24</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/24</guid>
      <description>hello everyone especial those who are losing fat or fluids on one of my many diet in this group section.  I am seeking people who activity are on a weight loss</description>
    </item>
    <item>
      <title>Public Health Information&amp; Solutions which publish articles such top</title>
      <pubDate>Thu, 11 Jun 2009 08:24:11 GMT</pubDate>
      <dc:creator>nona.sarah</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/23</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/23</guid>
      <description>Public Health Information&amp; Solutions which publish articles such topic &lt;http://healthnwellnessonline.blogspot.com/&gt; : A Super Easy Healthy Weight Loss Plan </description>
    </item>
    <item>
      <title>Breaking in Gently exercise for those not use to it.   Schedule per </title>
      <pubDate>Tue, 14 Apr 2009 14:58:54 GMT</pubDate>
      <dc:creator>my_water_diet</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/22</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/22</guid>
      <description>for those who are unhealthy or not used to doing any exercise at all here is your gentle schedule:  our group goal is 40 minutes of arobic and muscle workout</description>
    </item>
    <item>
      <title>maintenance plan for keeping fat off but not gaining.</title>
      <pubDate>Mon, 13 Apr 2009 22:03:02 GMT</pubDate>
      <dc:creator>my_water_diet</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/21</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/21</guid>
      <description>trouble with this plan is you control it if you can.  most can&#39;t do it for life.  but its a good try to make it easy choosing the right roods. If there&#39;s one</description>
    </item>
    <item>
      <title>Weight loss plan 1  general male and female</title>
      <pubDate>Mon, 13 Apr 2009 18:56:23 GMT</pubDate>
      <dc:creator>my_water_diet</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/20</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/20</guid>
      <description>you are not allowed caffine, salt, sugar, and high fatty foods. all food are boiled or baked.  you can have lean crusine or 300 to 500 for dinner choice frozen</description>
    </item>
    <item>
      <title>Gaining weight diet  plan 1</title>
      <pubDate>Mon, 13 Apr 2009 18:44:35 GMT</pubDate>
      <dc:creator>my_water_diet</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/19</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/19</guid>
      <description>Start eating your fill of each meal breakfast,  snack, lunch, snack, dinner and snack. this choice offer food with gravy to be rich in calories of fat. creams</description>
    </item>
    <item>
      <title>food allergy diet plan 1</title>
      <pubDate>Mon, 13 Apr 2009 18:40:45 GMT</pubDate>
      <dc:creator>my_water_diet</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/18</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/18</guid>
      <description>First week diet choices: day one breakfast Oatmeal, splenda or equal, 3 oz of juice, 1/2 banana Juice is orange or sunny delight only. rice cereal that is</description>
    </item>
    <item>
      <title>First week of food testing diet</title>
      <pubDate>Mon, 13 Apr 2009 18:37:58 GMT</pubDate>
      <dc:creator>my_water_diet</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/17</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/17</guid>
      <description>First week diet choices:  day one breakfast Oatmeal, splenda or equal,  3 oz of juice, 1/2 banana Juice is orange or sunny delight only. rice cereal that is</description>
    </item>
    <item>
      <title>chat room help for members</title>
      <pubDate>Sat, 11 Apr 2009 22:30:08 GMT</pubDate>
      <dc:creator>my_water_diet</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/16</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/16</guid>
      <description>http://pub25.bravenet.com/chat/show.php/2121758017 this link will be for astro projection research and diet help.  it researching all dietary levels. nothing</description>
    </item>
    <item>
      <title>Exercise on this diet group</title>
      <pubDate>Sat, 11 Apr 2009 22:26:09 GMT</pubDate>
      <dc:creator>my_water_diet</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/15</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/15</guid>
      <description>one for many people this is varied.  so I go in order of what a person can healthy wise do. First step.  increase your walking time during shopping or</description>
    </item>
    <item>
      <title>New file uploaded to my_water_diet </title>
      <pubDate>Sat, 11 Apr 2009 21:50:06 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/14</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/14</guid>
      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the my_water_diet group. File        : /my first</description>
    </item>
    <item>
      <title>New file uploaded to my_water_diet </title>
      <pubDate>Sat, 11 Apr 2009 20:14:17 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/13</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/13</guid>
      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the my_water_diet group. File        : /my first</description>
    </item>
    <item>
      <title>having tasty food that allergic people can eat.</title>
      <pubDate>Thu, 09 Apr 2009 22:00:25 GMT</pubDate>
      <dc:creator>my_water_diet</dc:creator>
      <link>http://health.groups.yahoo.com/group/my_water_diet/message/12</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/my_water_diet/message/12</guid>
      <description>Sadly you have no choices to enjoy your foods. if you are celiac, or allergic to flour.  you can choose.  but most companies. make hypo allergic foods.  no</description>
    </item>

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