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    <title>native-nutrition at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/native-nutrition/</link>
    <description>Optimal Health Through Traditional Diet</description>

    <item>
      <title>Re: intermittent fasting was: calories in/out</title>
      <pubDate>Wed, 09 Jul 2008 13:02:24 GMT</pubDate>
      <dc:creator>Bryan</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102241</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102241</guid>
      <description>... Michael, I go to work early to a sedentary office job, so five days a week eating a large breakfast helps to keep me from needing a mid-morning snack.  On</description>
    </item>
    <item>
      <title>Re: Hepatitis C and Vaccine</title>
      <pubDate>Wed, 09 Jul 2008 12:34:30 GMT</pubDate>
      <dc:creator>James Igo</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102240</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102240</guid>
      <description>Hi,   Whether it is A,B,C, &amp; a number of other strains they keep coming up with, it is all about your own personal immunity, not some artificial vaccination</description>
    </item>
    <item>
      <title>Re: What to do when diet changes don&#39;t help</title>
      <pubDate>Wed, 09 Jul 2008 12:28:29 GMT</pubDate>
      <dc:creator>repent_kog_is_near</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102239</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102239</guid>
      <description>It was a touching story. Thanks for sharing your holy journey&#39;s story. As you said, there are a lot of good things that have happened in the last 2 years:</description>
    </item>
    <item>
      <title>Re: Hepatitis C and Vaccine</title>
      <pubDate>Wed, 09 Jul 2008 11:56:37 GMT</pubDate>
      <dc:creator>Naomi Snider</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102238</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102238</guid>
      <description>I&#39;m sorry, I meant Hepatitis B, not C.  I know there&#39;s no vaccine for C.  I had blood drawn yesterday to be tested.  They wanted to start vaccines while I was</description>
    </item>
    <item>
      <title>Re: intermittent fasting was: calories in/out</title>
      <pubDate>Wed, 09 Jul 2008 10:58:09 GMT</pubDate>
      <dc:creator>haecklers</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102237</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102237</guid>
      <description>Michael, I wonder if you&#39;re one of those people that are slowed down by carbs?  Many breakfast foods are high-carb; they slow me down too but if I have a big</description>
    </item>
    <item>
      <title>Re: Losing fat, building muscle, and improving health through Interm</title>
      <pubDate>Wed, 09 Jul 2008 07:23:41 GMT</pubDate>
      <dc:creator>Michael</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102236</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102236</guid>
      <description>Sure-Fire Fat Loss My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer. I also happen to be a proponent of</description>
    </item>
    <item>
      <title>Re: Raw Milk Fast Instructions?</title>
      <pubDate>Wed, 09 Jul 2008 07:02:56 GMT</pubDate>
      <dc:creator>Michael</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102235</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102235</guid>
      <description>Rachel, ... Just keep tinkering until you find something that works for you. You could add coconut oil, one of the broths Lana mentioned, etc. ... Yeah, I</description>
    </item>
    <item>
      <title>Re: intermittent fasting was: calories in/out</title>
      <pubDate>Wed, 09 Jul 2008 06:45:07 GMT</pubDate>
      <dc:creator>Michael</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102234</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102234</guid>
      <description>Carolyn, ... My experience was exactly the opposite. The WD/Fast 5 approach allowed me to increase carbs **substantially**, often 200 grams or more, without at</description>
    </item>
    <item>
      <title>Re: intermittent fasting was: calories in/out</title>
      <pubDate>Wed, 09 Jul 2008 06:37:23 GMT</pubDate>
      <dc:creator>Michael</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102233</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102233</guid>
      <description>Bryan, ... It is also amazing how different and unique we are as individuals. Big daytime meals slow me down, especially a big breakfast, although having a big</description>
    </item>
    <item>
      <title>Re: lacto ferments and ice cream</title>
      <pubDate>Tue, 08 Jul 2008 17:18:58 GMT</pubDate>
      <dc:creator>carolyn_graff</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102232</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102232</guid>
      <description>I reuse the lids and I don&#39;t sterilize the jars, just wash them well. You can buy glass containers that are freezer safe. I would use those for freezing ice</description>
    </item>
    <item>
      <title>Re: lacto ferments and ice cream</title>
      <pubDate>Tue, 08 Jul 2008 17:18:58 GMT</pubDate>
      <dc:creator>carolyn_graff</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102231</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102231</guid>
      <description>I reuse the lids and I don&#39;t sterilize the jars, just wash them well. You can buy glass containers that are freezer safe. I would use those for freezing ice</description>
    </item>
    <item>
      <title>Raw milk and the government/corporate effort to crush it</title>
      <pubDate>Tue, 08 Jul 2008 15:47:46 GMT</pubDate>
      <dc:creator>Carolyn Graff</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102230</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102230</guid>
      <description>http://tinyurl.com/663757 A Mennonite Farmer is Hauled Away for Selling Raw Milk. No One Arrested for Cancer-Related Milk. [Non-text portions of this message</description>
    </item>
    <item>
      <title>Tilapia dangerously high in omega-6 fatty acids</title>
      <pubDate>Tue, 08 Jul 2008 15:07:01 GMT</pubDate>
      <dc:creator>chriskjezp</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102229</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102229</guid>
      <description>A recent article published by the Wake Forest Baptist University Medical Center revealed that farm-raised Tilapia, which has become one of the most popular</description>
    </item>
    <item>
      <title>Re: Anybody Read &quot;Metabolic Man&quot;</title>
      <pubDate>Tue, 08 Jul 2008 14:24:02 GMT</pubDate>
      <dc:creator>James Igo</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102228</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102228</guid>
      <description>Hi,   Although I personally disagree with primate heritage theories intelligent design Darwin focused, I look forward to reading Dr. Wharton&#39;s presentations</description>
    </item>
    <item>
      <title>Re: US sugar to be GM, this year!</title>
      <pubDate>Tue, 08 Jul 2008 14:09:42 GMT</pubDate>
      <dc:creator>haecklers</dc:creator>
      <link>http://health.groups.yahoo.com/group/native-nutrition/message/102227</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/native-nutrition/message/102227</guid>
      <description>Yeah, I think the seed grower is near one of the large seed- saver/organic seed grower type places, maybe that&#39;s where I read the initial thing about the beet</description>
    </item>

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