http://health.groups.yahoo.com/group/naturalmotivationsgroup/ Natural Motivations Mon, 20 Oct 2008 01:26:30 GMT theresabussert http://health.groups.yahoo.com/group/naturalmotivationsgroup/message/6 http://health.groups.yahoo.com/group/naturalmotivationsgroup/message/6 As we settle in for the night, before our thoughts start racing around for the coming week. Take a few quiet moments to list 5 things you are grateful for. Wed, 11 Jul 2007 15:37:37 GMT theresabussert http://health.groups.yahoo.com/group/naturalmotivationsgroup/message/5 http://health.groups.yahoo.com/group/naturalmotivationsgroup/message/5 What percentage of the day do have self critical thoughts about all the changes you have to make to get heathly? Eat better, exercise, socialize, get off the Mon, 15 Jan 2007 00:29:01 GMT theresabussert http://health.groups.yahoo.com/group/naturalmotivationsgroup/message/2 http://health.groups.yahoo.com/group/naturalmotivationsgroup/message/2 20 Tips for a Powerful New Year 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at Wed, 20 Dec 2006 19:57:48 GMT Patti http://health.groups.yahoo.com/group/naturalmotivationsgroup/message/1 http://health.groups.yahoo.com/group/naturalmotivationsgroup/message/1 Well, I've joined. So let's get started. I need some healthy ideas...especially since I'm baking Christmas cookies. ;-)