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    <title>ncrandoncyclists at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/</link>
    <description>NC Randon Cyclists</description>

    <item>
      <title>Re: 400k July 4th 2009</title>
      <pubDate>Thu, 02 Jul 2009 13:25:58 GMT</pubDate>
      <dc:creator>Branson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2067</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2067</guid>
      <description>I&#39;m in. Who else is riding? Anyone from the Triangle want to carpool? Branson</description>
    </item>
    <item>
      <title>Kerr Lake Loop Permanent, Friday, July 3, @ 7 AM</title>
      <pubDate>Wed, 01 Jul 2009 19:29:22 GMT</pubDate>
      <dc:creator>the_free_radical</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2066</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2066</guid>
      <description>Alan, Mike O, and I are celebrating early, and you are welcome to join us on the Lake Loop if you&#39;d like. Just let Mike D and me know off list. Mike</description>
    </item>
    <item>
      <title>Fwd: [sara] activate plan &quot;B&quot;</title>
      <pubDate>Wed, 01 Jul 2009 16:55:49 GMT</pubDate>
      <dc:creator>Adrian Hands</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2065</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2065</guid>
      <description>Sara Huston wrote: Well, we planned to train to France, but there was a major train derailment/explosion between here and there (very sad, people killed &amp; </description>
    </item>
    <item>
      <title>Re: 400k July 4th 2009</title>
      <pubDate>Wed, 01 Jul 2009 14:48:45 GMT</pubDate>
      <dc:creator>Tony G</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2064</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2064</guid>
      <description>It&#39;s July 1st and the NC riders are now out numbered for the 400k by out of state riders that have signed up to enjoy our NC hills on the July 4th 400k, but NC</description>
    </item>
    <item>
      <title>Re: John Bryan</title>
      <pubDate>Wed, 01 Jul 2009 01:48:34 GMT</pubDate>
      <dc:creator>Branson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2063</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2063</guid>
      <description>I never met John but Ian told me about him during our recent ride on the Shenandoah 1200K. He described John&#39;s UHaul trailer controls, which have to be the</description>
    </item>
    <item>
      <title>Re: John Bryan</title>
      <pubDate>Tue, 30 Jun 2009 18:18:01 GMT</pubDate>
      <dc:creator>B Davison</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2062</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2062</guid>
      <description>More information on John Bryan and his legacy to cycling can be found at www.goupstate.com and a search of John Bryan. I for one can attribute my interest in</description>
    </item>
    <item>
      <title>John Bryan</title>
      <pubDate>Tue, 30 Jun 2009 12:12:51 GMT</pubDate>
      <dc:creator>philipcreel</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2061</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2061</guid>
      <description>Hi: I joined the group to let you know the sad news that John Bryan, former South Carolina RBA, passed away Saturday. http://tinyurl.com/johnbryan2 There are</description>
    </item>
    <item>
      <title>ride report: 2009 Shenandoah 1200K</title>
      <pubDate>Sat, 27 Jun 2009 23:16:28 GMT</pubDate>
      <dc:creator>Branson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2060</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2060</guid>
      <description>Finally! It&#39;s taken me five times as long to write it as it did to pedal the dang thing. My 2009 Shenandoah 1200K ride report. </description>
    </item>
    <item>
      <title>Re: Cue Sheet Light Reco?</title>
      <pubDate>Fri, 26 Jun 2009 07:16:54 GMT</pubDate>
      <dc:creator>Gary Shaffer</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2059</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2059</guid>
      <description>Yes, I second the recommendation for the Petzl.  It is so light that I don&#39;t even know it&#39;s there.  Plenty bright.  Very adjustable.  I used a slightly </description>
    </item>
    <item>
      <title>Re: Cue Sheet Light Reco?</title>
      <pubDate>Thu, 25 Jun 2009 19:07:05 GMT</pubDate>
      <dc:creator>Sara Huston</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2058</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2058</guid>
      <description>Gary and I both have this exact Petzl.  It&#39;s great for reading cue sheets - it is super tiny (and light), it has a brighter and a less bright setting, and you</description>
    </item>
    <item>
      <title>Re: Cue Sheet Light Reco?</title>
      <pubDate>Thu, 25 Jun 2009 16:50:27 GMT</pubDate>
      <dc:creator>koga_miyata2002@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2057</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2057</guid>
      <description>Hey Uncle Rico, I can&#39;t stand the weight of a light on my helmet either, plus, I find most head-mounted lights are generally too bright for reading a cue</description>
    </item>
    <item>
      <title>Re: Cue Sheet Light Reco?</title>
      <pubDate>Thu, 25 Jun 2009 13:54:50 GMT</pubDate>
      <dc:creator>Tony G</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2056</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2056</guid>
      <description>I had tried one of the cheaper helmet lights you find in local outdoor stores, but it was not bright enough to see much. The last light I used on my helmet was</description>
    </item>
    <item>
      <title>Cue Sheet Light Reco?</title>
      <pubDate>Thu, 25 Jun 2009 12:41:06 GMT</pubDate>
      <dc:creator>rddayton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2055</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2055</guid>
      <description>Since I signed up for the 400K, there&#39;s some night riding. What&#39;s the best recomendations for a helmet and/or map light? I don&#39;t like weight on my head</description>
    </item>
    <item>
      <title>Re: RAAM and Randonneuring---What do they have in common?</title>
      <pubDate>Thu, 25 Jun 2009 00:01:26 GMT</pubDate>
      <dc:creator>the_free_radical</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2054</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2054</guid>
      <description>... . . . good sources [of RAAM progress include the leaderboard and accompanying map] at http://www.raceacrossamerica.org/raam/rcraam2google.php Thanks! </description>
    </item>
    <item>
      <title>RAAM and Randonneuring---What do they have in common?</title>
      <pubDate>Wed, 24 Jun 2009 23:34:35 GMT</pubDate>
      <dc:creator>the_free_radical</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2053</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ncrandoncyclists/message/2053</guid>
      <description>There are a number of individuals involved at various levels in both types of cycling. However . . . While Lin and I were in Georgia this past weekend, I was</description>
    </item>

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