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    <title>nvrcwahoo at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/nvrcwahoo/</link>
    <description>NVRC  Wahoos</description>

    <item>
      <title>Re: Sunday Run</title>
      <pubDate>Fri, 03 Jul 2009 20:13:06 GMT</pubDate>
      <dc:creator>Denise Weaver</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2760</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2760</guid>
      <description>I am flexible with the time. Let&#39;s just meet at 8:00 am then at Sunset Park. Earlier the better for me too :) Denise ________________________________ From:</description>
    </item>
    <item>
      <title>Re: Sunday Run</title>
      <pubDate>Fri, 03 Jul 2009 19:38:18 GMT</pubDate>
      <dc:creator>David DeGroote</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2759</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2759</guid>
      <description>Let me know if anyone has a preference for 8 or 8:30 and I&#39;ll put it on the calendar.  Either is fine with me, I&#39;m starting at 6:30 and I&#39;ll adjust my millage</description>
    </item>
    <item>
      <title>Re: Sunday Run</title>
      <pubDate>Fri, 03 Jul 2009 19:16:45 GMT</pubDate>
      <dc:creator>Denise Weaver</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2758</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2758</guid>
      <description>Its 4 miles out, so the out &amp; back makes it a 8 miler from Sunset Park. We can start at 8:00 if you want.  Dave said that he would be back at the park to run</description>
    </item>
    <item>
      <title>Re: Sunday Run</title>
      <pubDate>Fri, 03 Jul 2009 18:54:14 GMT</pubDate>
      <dc:creator>Michelle Christensen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2757</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2757</guid>
      <description>Ok, I will probably just do a short run tonight and 9 miles Sunday.  I&#39;m probably going to have to do this kind of early (8ish or earlier I&#39;m thinking) in</description>
    </item>
    <item>
      <title>Re: Sunday Run</title>
      <pubDate>Fri, 03 Jul 2009 15:34:20 GMT</pubDate>
      <dc:creator>Denise Weaver</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2756</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2756</guid>
      <description>Hi Michele, Dave and I were talking about running the Toftrees Trail on Sunday.  We would meet at Sunset Park.  Dave will have to do it 3 times!  I only need</description>
    </item>
    <item>
      <title>Sunday Run</title>
      <pubDate>Fri, 03 Jul 2009 14:22:47 GMT</pubDate>
      <dc:creator>Michelle</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2755</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2755</guid>
      <description>I was wondering what time and where you all were doing the long run this weekend.  I was originally supposed to go out of town for the day but I&#39;m moving that</description>
    </item>
    <item>
      <title>Fire Cracker 4k Pre Run</title>
      <pubDate>Thu, 02 Jul 2009 20:17:46 GMT</pubDate>
      <dc:creator>Denise Weaver</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2754</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2754</guid>
      <description>Hi All, Again, sorry so late with the emails, but the beginning of the month is busy for me :)  I plan to run the Fire Cracker course tonight.  Plan to meet</description>
    </item>
    <item>
      <title>FREE running film tonight</title>
      <pubDate>Thu, 02 Jul 2009 19:38:28 GMT</pubDate>
      <dc:creator>Michael Casper</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2753</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2753</guid>
      <description>Whether you&#39;re a distance or short-distance runner, walker, hiker, adventure seeker, man or woman, you&#39;re likely to find tonight&#39;s free film at Appalachian</description>
    </item>
    <item>
      <title>Fw: Fwd: FW: Sleeping Around</title>
      <pubDate>Tue, 30 Jun 2009 18:55:19 GMT</pubDate>
      <dc:creator>Denise Weaver</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2752</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2752</guid>
      <description>Thought some of you might get a kick out of this. D. ... From: Katina Faulk &lt;katinafaulk@...&gt; To: Terri Gustafuson &lt;trgust@...&gt;; Tiffany</description>
    </item>
    <item>
      <title>Re: Running Group - PSU Track - Fox and Hound to Creamery, 6/30/2009</title>
      <pubDate>Tue, 30 Jun 2009 15:25:07 GMT</pubDate>
      <dc:creator>run2k1@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2751</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2751</guid>
      <description>yes. ____________________________________________________________ Criminal Lawyers - Click here. </description>
    </item>
    <item>
      <title>Re: Running Group - PSU Track - Fox and Hound to Creamery, 6/30/2009</title>
      <pubDate>Tue, 30 Jun 2009 15:20:58 GMT</pubDate>
      <dc:creator>Michelle Christensen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2750</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2750</guid>
      <description>So are we actually meeting at the track this year or the parking lot outside the stadium? Michelle ________________________________ From:</description>
    </item>
    <item>
      <title>Japanese runner apprehended</title>
      <pubDate>Tue, 30 Jun 2009 13:45:45 GMT</pubDate>
      <dc:creator>Michael Casper</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2749</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2749</guid>
      <description>Wahooers, I caught up with Kanpei Sunday afternoon on route 45. Nice guy. Big trip. Read about it on the NVRC blog, http://tinyurl.com/worldtreknittanyvalley. </description>
    </item>
    <item>
      <title>Running Group - PSU Track - Fox and Hound to Creamery, 6/30/2009, 6:</title>
      <pubDate>Tue, 30 Jun 2009 09:57:16 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2748</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2748</guid>
      <description>Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Running Group - PSU Track - Fox and Hound to Creamery Tuesday June 30, 2009 </description>
    </item>
    <item>
      <title>Re: Crack O&#39; Dawn Pre-Run</title>
      <pubDate>Thu, 25 Jun 2009 19:13:47 GMT</pubDate>
      <dc:creator>Dave</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2747</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2747</guid>
      <description>I baled on noon track, so I&#39;ll be there. Dave</description>
    </item>
    <item>
      <title>Crack O&#39; Dawn Pre-Run</title>
      <pubDate>Thu, 25 Jun 2009 18:36:17 GMT</pubDate>
      <dc:creator>Denise Weaver</dc:creator>
      <link>http://sports.groups.yahoo.com/group/nvrcwahoo/message/2746</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/nvrcwahoo/message/2746</guid>
      <description>Hi Everyone, If anyone interested this is your last chance to do a Crack O&#39; Dawn pre-run this evening.  Plan to meet at the Boalsburg Fire Hall parking lot at</description>
    </item>

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