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    <title>oakvillecyclingclub at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/</link>
    <description>Oakville Cycling Club offers Road Racing</description>

    <item>
      <title>for Sale: Pinarello Opera Road Bike</title>
      <pubDate>Mon, 09 Nov 2009 22:31:19 GMT</pubDate>
      <dc:creator>Joe Marangi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1620</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1620</guid>
      <description>hello everyone - I&#39;m doing a bit of a &quot;thinning out&quot; of some of my bikes. For sale is a very well maintained road bike.  for sale, 54cm Pinarello OPERA bike</description>
    </item>
    <item>
      <title>bike fitter recs?</title>
      <pubDate>Mon, 09 Nov 2009 16:59:29 GMT</pubDate>
      <dc:creator>stephen.barnes@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1619</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1619</guid>
      <description>Folks, If anyone has any preferences and/or experiences with fitters in the region they&#39;d care to share, I&#39;d appreciate it. Specifically looking for shops with</description>
    </item>
    <item>
      <title>FW: Cycle Italy</title>
      <pubDate>Mon, 09 Nov 2009 12:43:08 GMT</pubDate>
      <dc:creator>Bent Fink-Jensen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1618</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1618</guid>
      <description>Some interesting rides in Italy next year. Bent Fink-Jensen Secretary and Membership Oakville Cycling Club 905-842-8861 From: Anita and Gordon Litster</description>
    </item>
    <item>
      <title>Fox F80X Fork 2007 for sale for $200</title>
      <pubDate>Sun, 08 Nov 2009 17:21:03 GMT</pubDate>
      <dc:creator>Andre-Barrett, Greg (MOH)</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1617</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1617</guid>
      <description>Fox F80X Fork 2007 for sale for $200 The fork has been serviced by Cyclepath Oakville end of season 2007 and 2008, including new seals and hasn&#39;t been used</description>
    </item>
    <item>
      <title>Easy ride Sunday in Oakville?</title>
      <pubDate>Sat, 07 Nov 2009 17:23:27 GMT</pubDate>
      <dc:creator>Joe Marangi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1616</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1616</guid>
      <description>Hello everyone Even though our official easier paced/light touring rides are officially over for the season (thanks again Bent And Peter) if anyone is</description>
    </item>
    <item>
      <title>Re: RSVP Required -  OCC Social Event of the Year (and AGM)</title>
      <pubDate>Fri, 06 Nov 2009 18:16:50 GMT</pubDate>
      <dc:creator>Bent Fink-Jensen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1615</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1615</guid>
      <description>This is a reminder of the upcoming year-end party and to let me know if you are coming or not. Regards Bent Fink-Jensen Secretary and Membership Oakville</description>
    </item>
    <item>
      <title>Reasons to train over the winter...</title>
      <pubDate>Fri, 06 Nov 2009 01:36:21 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1614</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1614</guid>
      <description>.. you need to get in shape for these rides just outside Grenoble, France, in the Alps http://www.youtube.com/user/standringr Take a look -- Rob Narejko OCC</description>
    </item>
    <item>
      <title>Saturday 10:00 AM ride leaving from Ancaster</title>
      <pubDate>Wed, 04 Nov 2009 18:57:44 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1613</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1613</guid>
      <description>Hi All, I have a road ride planned with our fellow riders from Ancaster. Ancaster is 15 minutes from the corner of Walker&#39;s Line and the QEW, so not too far.</description>
    </item>
    <item>
      <title>interesting article on easy heart rate effort to burn body fat (ie u</title>
      <pubDate>Wed, 04 Nov 2009 18:35:31 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1612</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1612</guid>
      <description>Here is a link to the entire article Here are the 2 key paragraphs: ?If you work out at an easy intensity, you will burn a higher percentage of fat</description>
    </item>
    <item>
      <title>Re: Other than MapMyRide, what other websites allow you to...</title>
      <pubDate>Wed, 04 Nov 2009 01:39:59 GMT</pubDate>
      <dc:creator>Mark Stuart</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1611</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1611</guid>
      <description>http://www.gmap-pedometer.com/ I also use my Harmon 305 software now. I will be using the gps files to build routes for my computrainer once I get the</description>
    </item>
    <item>
      <title>Re: Other than MapMyRide, what other websites allow you to...</title>
      <pubDate>Tue, 03 Nov 2009 23:31:53 GMT</pubDate>
      <dc:creator>Chris&amp;Anna Blacklock</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1610</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1610</guid>
      <description>Hi Rob, www.bikely.com www.toporoute.com http://sanoodi.com www.zonefivesoftware.com/SportTracks Here&#39;s four I found using Google...have&#39;nt tried any of them</description>
    </item>
    <item>
      <title>Other than MapMyRide, what other websites allow you to...</title>
      <pubDate>Tue, 03 Nov 2009 22:58:55 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1609</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1609</guid>
      <description>Hi All, Other than MapMyRide, what other websites allow you to: 1. create a ride 2. allow you to export it to a GPS device 3. print the ride, with notes? </description>
    </item>
    <item>
      <title>link to Cycling England - lots of great information on cycling</title>
      <pubDate>Tue, 03 Nov 2009 20:46:35 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1608</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1608</guid>
      <description>This is the documents page: http://www.dft.gov.uk/cyclingengland/document-map/ - take a look for anything you see that may catch your eye for you, your spouse,</description>
    </item>
    <item>
      <title>LA road rage verdict is in - the doctor is guilty of deliberately in</title>
      <pubDate>Tue, 03 Nov 2009 18:52:17 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1607</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1607</guid>
      <description>Hi All, Here are the stories from Velonews and the LA Times - or if the links are not working try: </description>
    </item>
    <item>
      <title>Any one up for a ride on Thurs at 1:30 from Ancaster?</title>
      <pubDate>Thu, 29 Oct 2009 00:16:36 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1606</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1606</guid>
      <description>We will ride from Ancaster (library parking lot on Wilson St - there is a clock tower, on the left, park all the way to the back - complex is called Ancaster</description>
    </item>

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