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    <title>oakvillecyclingclub at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/</link>
    <description>Oakville Cycling Club offers Road Racing</description>

    <item>
      <title>A second Sunday ride for Oakville Club members</title>
      <pubDate>Sat, 21 Nov 2009 19:24:09 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1634</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1634</guid>
      <description>Hi All, The weather is still holding so we might as well take advantage of it * * - *Ride  Purpose:* fat burner (long, slow ride) - *Location:* Longo&#39;s Plaza -</description>
    </item>
    <item>
      <title>Sunday easy ride</title>
      <pubDate>Sat, 21 Nov 2009 00:49:19 GMT</pubDate>
      <dc:creator>Joe Marangi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1633</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1633</guid>
      <description>Folks It looks like Sunday morning calls for some decent riding weather We&#39;ll be leaving from the parking lot at neyagawa and Dundas this Sunday Start time is</description>
    </item>
    <item>
      <title>Saturday rides plus AGM &amp; End of Season reminder</title>
      <pubDate>Fri, 20 Nov 2009 19:30:55 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1632</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1632</guid>
      <description>Hi All, *1. Rides* Two more rides, similar to last week: 1. Burlington: Longo&#39;s (Walker&#39;s &amp; Dundas): leave at 9:00 AM 1. head west to St George area 2.</description>
    </item>
    <item>
      <title>Ride to Conquer Cancer</title>
      <pubDate>Thu, 19 Nov 2009 04:00:12 GMT</pubDate>
      <dc:creator>cyclonutty</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1631</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1631</guid>
      <description>Hello Fellow Cyclists! I&#39;ll be participating in a 2-day 200 mile cycling event -  The Ride to Conquer Cancer benefiting The Princess Margaret, one of the top 5</description>
    </item>
    <item>
      <title>Fwd: Invitation to an Exclusive Simon Whitfield Book Signing at Gear</title>
      <pubDate>Wed, 18 Nov 2009 20:38:51 GMT</pubDate>
      <dc:creator>Claudiu Tomescu</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1630</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1630</guid>
      <description>... From: Ira Kargel-Kennedy &lt;ivk@...&gt; Date: Wed, Nov 18, 2009 at 3:19 PM Subject: Invitation to an Exclusive Simon Whitfield Book Signing at Gears Bike</description>
    </item>
    <item>
      <title>OCC Social Event of the Year (and AGM)</title>
      <pubDate>Wed, 18 Nov 2009 02:02:59 GMT</pubDate>
      <dc:creator>Bent Fink-Jensen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1629</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1629</guid>
      <description>This is a final reminder of the upcoming year-end party, an event not to be missed. As mentioned in my previous note, we will also be electing the new</description>
    </item>
    <item>
      <title>FW: Introduction to BikePoncho</title>
      <pubDate>Tue, 17 Nov 2009 19:53:27 GMT</pubDate>
      <dc:creator>Bent Fink-Jensen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1628</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1628</guid>
      <description>FYI.......Bent As cycling enthusiasts  I am sure your club members are interested in knowing about any new cycling oriented  products that have come on the </description>
    </item>
    <item>
      <title>Sunday ride - brisk paced group, but at an easy pace (ie 28 kph)</title>
      <pubDate>Sat, 14 Nov 2009 22:38:29 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1627</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1627</guid>
      <description>Hi All, It will be a great day for a ride on Sunday I can&#39;t make the ride, but for those of you who can: - leave 9:00 AM from Longo&#39;s Plaza (Walker&#39;s Line &amp;</description>
    </item>
    <item>
      <title>Two rides tomorrow (Sat)</title>
      <pubDate>Fri, 13 Nov 2009 19:52:00 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1626</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1626</guid>
      <description>Hi All, * RIDE 1* The Ancaster group has invited our Oakville Club out for another ride They will leave at 10:10 from the Ancaster library on Wilson Street</description>
    </item>
    <item>
      <title>Need more OCC cycling clothes?</title>
      <pubDate>Fri, 13 Nov 2009 16:31:12 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1625</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1625</guid>
      <description>Hi All, *Let me know if you need any more cycling clothes.* - We receive compliments all the time on the design of the Club Jersey. - The bib shorts are the</description>
    </item>
    <item>
      <title>Anyone up for a 2 hour ride today and Friday?</title>
      <pubDate>Thu, 12 Nov 2009 15:44:40 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1624</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1624</guid>
      <description>Hi All, I will be starting a ride at 1:30 PM today (Thursday) and tomorrow (Friday) from the corner of Walker&#39;s Line and No. 1 Side Road in Burlington. (1st </description>
    </item>
    <item>
      <title>Health Update: Healthy bones: Calcium leaching from bones after prol</title>
      <pubDate>Wed, 11 Nov 2009 18:54:50 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1623</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1623</guid>
      <description>Hi All, This from the NY Times&lt;http://well.blogs.nytimes.com/2009/11/11/phys-ed-the-best-exercises-for-healthy-bones/&gt;. As you know, brittle bones affect older</description>
    </item>
    <item>
      <title>Group ride insurance coverage / ride guests / risk &amp; liability</title>
      <pubDate>Wed, 11 Nov 2009 16:01:57 GMT</pubDate>
      <dc:creator>Robert Narejko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1622</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1622</guid>
      <description>Hi All,  * * *1. Regarding your OCA insurance: * - *Any group rides that you participate in that are not organized and lead by an OCC member, or are sanctioned</description>
    </item>
    <item>
      <title>FW: Cuba Cycling News</title>
      <pubDate>Tue, 10 Nov 2009 17:26:00 GMT</pubDate>
      <dc:creator>Bent Fink-Jensen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1621</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1621</guid>
      <description>February 21st. - March 7th. 2010 Circle of the Sierra Maestra Bicyle Tour Our club will host a two week bicycle tour in the east of Cuba this coming February</description>
    </item>
    <item>
      <title>for Sale: Pinarello Opera Road Bike</title>
      <pubDate>Mon, 09 Nov 2009 22:31:19 GMT</pubDate>
      <dc:creator>Joe Marangi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1620</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/oakvillecyclingclub/message/1620</guid>
      <description>hello everyone - I&#39;m doing a bit of a &quot;thinning out&quot; of some of my bikes. For sale is a very well maintained road bike.  for sale, 54cm Pinarello OPERA bike</description>
    </item>

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