http://sports.groups.yahoo.com/group/odst/ Okinawa Dolphins Swim Team Messages Mon, 09 Nov 2009 23:46:14 GMT Trevor and Kathleen Lennard http://sports.groups.yahoo.com/group/odst/message/6688 http://sports.groups.yahoo.com/group/odst/message/6688 From: Trevor and Kathleen Lennard [lennardfamily5 @ hotmail.com] ODST Swimmers and Families: Thank you so much for volunteering your time to support the ODST Mon, 09 Nov 2009 22:33:38 GMT Luebbers CIV A M http://sports.groups.yahoo.com/group/odst/message/6687 http://sports.groups.yahoo.com/group/odst/message/6687 MCCS Okinawa Dolphins Swim Team 2009 Fall Swim Meets 14 November 12 December Camp Foster 25-meter Pool Event Schedule Warm-up: 06:45 Pool Closes: 07:50 Meet Mon, 09 Nov 2009 21:26:38 GMT http://sports.groups.yahoo.com/group/odst/message/6686 http://sports.groups.yahoo.com/group/odst/message/6686 Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal ODST Swim Meet Saturday November 14, 2009 6:30 am - 10:30 am Location: Foster 25m Pool Mon, 09 Nov 2009 19:28:58 GMT Okinawa Dolphins Swim Team http://sports.groups.yahoo.com/group/odst/message/6685 http://sports.groups.yahoo.com/group/odst/message/6685 News For SWIM PARENTS Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 Mon, 09 Nov 2009 15:01:27 GMT http://sports.groups.yahoo.com/group/odst/message/6684 http://sports.groups.yahoo.com/group/odst/message/6684 Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Schedule Updates, Week of 9 Nov 2009 Wednesday November 11, 2009 All Day (This event Mon, 09 Nov 2009 03:36:01 GMT Luebbers CIV A M http://sports.groups.yahoo.com/group/odst/message/6683 http://sports.groups.yahoo.com/group/odst/message/6683 Thomas Ervin (41) M 13.98S 25 Free 31.53S 50 Free Michael Skarzynske (20) M 36.31S 50 Fly 1:17.39S 100 IM Sun, 08 Nov 2009 23:12:40 GMT okinawahodges4 http://sports.groups.yahoo.com/group/odst/message/6682 http://sports.groups.yahoo.com/group/odst/message/6682 Hello Parents and Swimmers! We have had many inquires about the red ODST Summer 2009 short sleeved shirts. MCCS Aquatics has approximately 20 shirts available Sun, 08 Nov 2009 15:00:21 GMT http://sports.groups.yahoo.com/group/odst/message/6681 http://sports.groups.yahoo.com/group/odst/message/6681 Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Schedule Updates, Week of 9 Nov 2009 Tuesday November 10, 2009 All Day (This event Sun, 08 Nov 2009 14:57:02 GMT http://sports.groups.yahoo.com/group/odst/message/6680 http://sports.groups.yahoo.com/group/odst/message/6680 Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal NO PRACTICE - FEDERAL HOLIDAY Wednesday November 11, 2009 All Day (This event repeats Sat, 07 Nov 2009 14:55:40 GMT http://sports.groups.yahoo.com/group/odst/message/6679 http://sports.groups.yahoo.com/group/odst/message/6679 Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Schedule Updates, Week of 9 Nov 2009 Monday November 9, 2009 All Day (This event Fri, 06 Nov 2009 00:06:02 GMT mathewluebbers http://sports.groups.yahoo.com/group/odst/message/6678 http://sports.groups.yahoo.com/group/odst/message/6678 PNF = Proprioceptive Neuromuscular Facilitation It is gentle stretch, then a contraction of the muscle being stretched, then relax the muscle and stretch a bit Fri, 06 Nov 2009 00:03:01 GMT Luebbers CIV A M http://sports.groups.yahoo.com/group/odst/message/6677 http://sports.groups.yahoo.com/group/odst/message/6677 Saturday, 07 November 2009 (0730 Start) ====== ======================================== 500 1 x 500 on 10:00 Easy swim 400 4 x 100 on 2:30 Easy Kick Thu, 05 Nov 2009 00:04:00 GMT http://sports.groups.yahoo.com/group/odst/message/6676 http://sports.groups.yahoo.com/group/odst/message/6676 Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the odst group. File : /2010 tokyo qt.JPG Wed, 04 Nov 2009 06:03:58 GMT http://sports.groups.yahoo.com/group/odst/message/6675 http://sports.groups.yahoo.com/group/odst/message/6675 Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Swim Team Fees Now Due Monday November 9, 2009 3:00 pm - 5:00 pm (This event repeats Wed, 04 Nov 2009 04:58:19 GMT Luebbers CIV A M http://sports.groups.yahoo.com/group/odst/message/6674 http://sports.groups.yahoo.com/group/odst/message/6674 http://iasas.tas.edu.tw/swim/2009CitiInvitational/index.htm Just came in, have not had time to look at in it in detail yet. They will be updating the distance