http://sports.groups.yahoo.com/group/okinawa-multisport/ Okinawa-Multisport Mon, 08 Feb 2010 23:53:17 GMT Northcutt Maj Carl H http://sports.groups.yahoo.com/group/okinawa-multisport/message/9651 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9651 ... From: Northcutt Maj Carl H [mailto:carl.northcutt@...] Runners, Met Sat with a couple of others and ran 8 miles to Futenma and through. Nice run Sun, 07 Feb 2010 13:48:16 GMT clotster http://sports.groups.yahoo.com/group/okinawa-multisport/message/9650 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9650 Yes, I am. It will be my first time doing IM Japan. Todd Endicott Sun, 07 Feb 2010 01:25:42 GMT Mat Luebbers http://sports.groups.yahoo.com/group/okinawa-multisport/message/9649 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9649 A few run ideas for Okinawa Marathon training. They are "out-and back" runs, aiming to help see and feel the course. These may help more mentally than Fri, 05 Feb 2010 05:27:01 GMT Luebbers CIV A M http://sports.groups.yahoo.com/group/okinawa-multisport/message/9648 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9648 ODST SWIM PROGRAM 2010 Swim Team Practice (Youth) ? Competitive swim training for swimmers 7 years old through high school; focus is on developing Fri, 05 Feb 2010 00:39:32 GMT Kyle Rhodus http://sports.groups.yahoo.com/group/okinawa-multisport/message/9647 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9647 From: Kyle.Rhodus@... [mailto:Kyle.Rhodus@...] Anyone from Okinawa doing Ironman Japan? Fri, 05 Feb 2010 00:38:46 GMT Northcutt Maj Carl H http://sports.groups.yahoo.com/group/okinawa-multisport/message/9646 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9646 ... From: Northcutt Maj Carl H [mailto:carl.northcutt@...] Sent: Friday, February 05, 2010 8:04 AM To: Northcutt Maj Carl H Subject: Weekend Runs Reminder Fri, 05 Feb 2010 00:34:50 GMT RoadBikeRider http://sports.groups.yahoo.com/group/okinawa-multisport/message/9645 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9645 RoadBikeRider.com Newsletter Issue No. 428 - 02/04/10: Approaching Coaching ISSN 1536-4143 Produced almost every Thursday by RBR Publishing Company. E-mailed Fri, 05 Feb 2010 00:34:11 GMT okinawa-multisport-owner@yahoogroups.com http://sports.groups.yahoo.com/group/okinawa-multisport/message/9644 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9644 To be clear on the prices: Tri jersey is $50 Bike jersey is $70 T-Shirts are $20 There is a one-time $10 charge to join the group, helps to cover shipping Thu, 04 Feb 2010 03:37:30 GMT http://sports.groups.yahoo.com/group/okinawa-multisport/message/9643 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9643 Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the okinawa-multisport group. File : Thu, 04 Feb 2010 03:37:08 GMT http://sports.groups.yahoo.com/group/okinawa-multisport/message/9642 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9642 Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the okinawa-multisport group. File : Thu, 04 Feb 2010 03:36:50 GMT http://sports.groups.yahoo.com/group/okinawa-multisport/message/9641 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9641 Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the okinawa-multisport group. File : Thu, 04 Feb 2010 03:36:00 GMT Mat Luebbers http://sports.groups.yahoo.com/group/okinawa-multisport/message/9640 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9640 IF YOU ARE INTERESTED IN A JERSEY OR T-SHIRT, E-MAIL ME (MAT - luebbersm @ okinawa.usmc-mccs.org) ASAP; DEADLINE TBA ... From: Kyle.Rhodus@... Wed, 03 Feb 2010 19:34:41 GMT Jeff Trout http://sports.groups.yahoo.com/group/okinawa-multisport/message/9639 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9639 My foundation, TriSoldier, has partnered with Paralyzed Veterans of America to put together a sponsorship for the Lake Stevens (WA) Ironman 70.3. We are Wed, 03 Feb 2010 19:14:16 GMT Michael Acosta http://sports.groups.yahoo.com/group/okinawa-multisport/message/9638 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9638 Everyone, I know we've had some new folks to the island recently, so just wanted to share.  Most of the folks who've been here a while know this bike shop, Mon, 01 Feb 2010 00:54:01 GMT Mat Luebbers http://sports.groups.yahoo.com/group/okinawa-multisport/message/9637 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9637 ... From: Northcutt Maj Carl H [mailto:carl.northcutt@...] Runners, Sat we did a 6 mile around Foster, decent group showed up, good smooth pace. Sun we