http://sports.groups.yahoo.com/group/okinawa-multisport/ Okinawa-Multisport Mon, 09 Nov 2009 19:27:30 GMT Mat Luebbers http://sports.groups.yahoo.com/group/okinawa-multisport/message/9561 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9561 FULL ARTICLE: http://sportsci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration, and frequency of training sessions. The Sun, 08 Nov 2009 21:56:17 GMT http://sports.groups.yahoo.com/group/okinawa-multisport/message/9560 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9560 Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Torii Triathlon Sunday November 15, 2009 7:00 am - 10:00 am Fri, 06 Nov 2009 00:13:01 GMT Joe Friel http://sports.groups.yahoo.com/group/okinawa-multisport/message/9559 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9559 Training Bible Newsletter - November 2009 ________________________________________ TrainingBible Upcoming Events Mallorca, Spain Training Camp TrainingBible Fri, 06 Nov 2009 00:12:51 GMT RoadBikeRider http://sports.groups.yahoo.com/group/okinawa-multisport/message/9558 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9558 RoadBikeRider.com Newsletter Issue No. 417 - 11/05/09: Indoor Training for Cyclists ISSN 1536-4143 Produced almost every Thursday by RBR Publishing Company. Tue, 03 Nov 2009 23:47:40 GMT Daryle http://sports.groups.yahoo.com/group/okinawa-multisport/message/9557 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9557 My riding partner and I are doing the 2 day tour on this weekend's Tour De Okinawa. Our wives will be leap-frogging with us on the course for support and Tue, 03 Nov 2009 23:46:32 GMT Daryle http://sports.groups.yahoo.com/group/okinawa-multisport/message/9556 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9556 Interested in any group rides. Love to ride and enjoy the friendship. I will try any ride, slow or fast, short or long. As long as I am riding I am having fun. Tue, 03 Nov 2009 23:28:12 GMT http://sports.groups.yahoo.com/group/okinawa-multisport/message/9555 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9555 Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the okinawa-multisport group. File : Tue, 03 Nov 2009 23:19:19 GMT mathewluebbers http://sports.groups.yahoo.com/group/okinawa-multisport/message/9554 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9554 Anyone doing Tour de Okinawa events this weekend (I'm in the 85k on Sunday)? Good luck, riders! Mon, 02 Nov 2009 11:38:36 GMT Luebbers CIV A M http://sports.groups.yahoo.com/group/okinawa-multisport/message/9553 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9553 http://www.okinawa-marathon.com/eng/ Race is Mar.7th (Sun) - Marathon or 10k The registration period is November 1st to December 28th, 2009 Sun, 01 Nov 2009 01:52:32 GMT Okinawa Dolphins Swim Team http://sports.groups.yahoo.com/group/okinawa-multisport/message/9552 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9552 A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and Sat, 31 Oct 2009 23:44:49 GMT RoadBikeRider http://sports.groups.yahoo.com/group/okinawa-multisport/message/9551 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9551 RoadBikeRider.com Newsletter Issue No. 416 - 10/29/09: Win Against Wind ISSN 1536-4143 Produced almost every Thursday by RBR Publishing Company. E-mailed Sat, 31 Oct 2009 21:56:55 GMT http://sports.groups.yahoo.com/group/okinawa-multisport/message/9550 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9550 Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Torii Triathlon Sunday November 15, 2009 7:00 am - 10:00 am Wed, 28 Oct 2009 23:47:24 GMT Luebbers CIV A M http://sports.groups.yahoo.com/group/okinawa-multisport/message/9549 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9549 Kinser 20th Half Kinser Half Marathon October 25, 2009 1 Ronald Wills 24 M 1:22:08.0 2 Michihiko Nishiyama 44 M 1:22:34.5 3 Masaki Arakaki 37 M 1:22:50.0 4 Sun, 25 Oct 2009 04:44:35 GMT Mat Luebbers http://sports.groups.yahoo.com/group/okinawa-multisport/message/9548 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9548 "Churashima Century Run 2010" http://www.cocr.jp/english/ Entry Deadline - 30 Nov 2009 This is a brand-new event. Although the name is "Run" the event is Sun, 25 Oct 2009 00:25:21 GMT Okinawa Dolphins Swim Team http://sports.groups.yahoo.com/group/okinawa-multisport/message/9547 http://sports.groups.yahoo.com/group/okinawa-multisport/message/9547 A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and