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    <title>ous-l at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/ous-l/</link>
    <description>Ontario Ultra Series</description>

    <item>
      <title>Moab 50K</title>
      <pubDate>Fri, 20 Nov 2009 14:32:43 GMT</pubDate>
      <dc:creator>Mark Mannering</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7374</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7374</guid>
      <description>Congratulations to Dave &quot;Digger&quot; Reid of OUS fame who won the 50-59 age group on a very tough mountain course in the desert outside of Moab Utah.  He won it</description>
    </item>
    <item>
      <title>Re: PickYourPoison 2010</title>
      <pubDate>Thu, 19 Nov 2009 18:20:33 GMT</pubDate>
      <dc:creator>Marissa Schroder</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7373</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7373</guid>
      <description>Hi Larry - and all! Now that you have your 2010 event schedule, feel free to post in our online event calendar (which will get published in the Jan/Feb annual</description>
    </item>
    <item>
      <title>Re: PYP moving?????</title>
      <pubDate>Thu, 19 Nov 2009 12:29:11 GMT</pubDate>
      <dc:creator>is000661</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7372</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7372</guid>
      <description>Adam:  Do we have to run at your speed on Sunday?  My motocross is in the shop!  I like the concept of 25K loop as I don&#39;t have enough energy to run 4 loops.</description>
    </item>
    <item>
      <title>PYP moving?????</title>
      <pubDate>Wed, 18 Nov 2009 21:31:18 GMT</pubDate>
      <dc:creator>adammhill1975</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7371</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7371</guid>
      <description>I have just finished up with our first PYP2010 meeting, after having run a new route this morning. It seems as though, without getting into the crappy details</description>
    </item>
    <item>
      <title>Re: PickYourPoison 2010</title>
      <pubDate>Wed, 18 Nov 2009 21:04:44 GMT</pubDate>
      <dc:creator>Larry Gooder</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7370</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7370</guid>
      <description>Thanks to Esmond, the 2010 race schedule is now posted on the web site and can be printed off and attached to your fridge. </description>
    </item>
    <item>
      <title>Re: PickYourPoison 2010</title>
      <pubDate>Wed, 18 Nov 2009 20:44:55 GMT</pubDate>
      <dc:creator>charlotte vasarhelyi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7369</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7369</guid>
      <description>When will race be scheduled?  Have 24 hour mid-May, so .....would love to do but depends... Charlotte To: ous-l@yahoogroups.com From: adammhill1975@... </description>
    </item>
    <item>
      <title>PickYourPoison 2010</title>
      <pubDate>Wed, 18 Nov 2009 19:17:16 GMT</pubDate>
      <dc:creator>adammhill1975</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7368</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7368</guid>
      <description>This morning I created a new and improved (harder) PYP race course.  I am going back to the old Ganaraska format of 25km loop and moving the start/finish back</description>
    </item>
    <item>
      <title>Re: Winter Fun Run</title>
      <pubDate>Mon, 16 Nov 2009 14:49:13 GMT</pubDate>
      <dc:creator>is000661</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7367</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7367</guid>
      <description>Hey Tony, Diane et al. I knew the dates were close to colliding!  I would like to move the fun run in Creemore to 2010-01-09 because I will be wine tasting on</description>
    </item>
    <item>
      <title>Re: Winter Fun Run</title>
      <pubDate>Mon, 16 Nov 2009 03:25:41 GMT</pubDate>
      <dc:creator>tony power</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7366</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7366</guid>
      <description>Hi All, like Diane mentioned, we are working on a trail run for Saturday January 16th that will be a choice of either 5.3, 10.5 or 16 miles, all trails run</description>
    </item>
    <item>
      <title>Re: Winter Fun Run</title>
      <pubDate>Sun, 15 Nov 2009 17:28:35 GMT</pubDate>
      <dc:creator>diane chesla</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7365</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7365</guid>
      <description>Hey Pierre! Great idea.  Tony Power has a trail shin-ding in the works too - I believe it&#39;s for that same weekend - Jan.16th. I know we&#39;d (H &amp; me) be</description>
    </item>
    <item>
      <title>Re: Winter Fun Run</title>
      <pubDate>Sun, 15 Nov 2009 12:51:07 GMT</pubDate>
      <dc:creator>Marissa Schroder</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7364</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7364</guid>
      <description>Sounds like fun! Do send us details and we can help get the word out. Live out there, Marissa ____________________________ Marissa Schroder Publisher Get Out</description>
    </item>
    <item>
      <title>Re: Winter Fun Run</title>
      <pubDate>Thu, 12 Nov 2009 17:54:29 GMT</pubDate>
      <dc:creator>Oliver</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7363</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7363</guid>
      <description>Awesome idea - definately count me in. All the best, Oliver Sent from my BlackBerry® wireless device ... From: &quot;is000661&quot; &lt;Pierre_Marcoux@...&gt; Date:</description>
    </item>
    <item>
      <title>Winter Fun Run</title>
      <pubDate>Thu, 12 Nov 2009 17:01:08 GMT</pubDate>
      <dc:creator>is000661</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7362</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7362</guid>
      <description>Hi all. I keep staring at this incredibly long gap between VB 2009 and the 2010 Spring warm-up...   Being too lazy to travel far for a winter race, I&#39;m</description>
    </item>
    <item>
      <title>Re: ACU Canadian National 100 Km Road Race Chanmpionship Results</title>
      <pubDate>Tue, 10 Nov 2009 16:52:32 GMT</pubDate>
      <dc:creator>is000661</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7361</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7361</guid>
      <description>Ron:  Thanks for the report.  Tough weather for a 100K race!  Accolades to all participants and volunteers (oh!  and the RD!).</description>
    </item>
    <item>
      <title>ACU Canadian National 100 Km Road Race Chanmpionship Results</title>
      <pubDate>Mon, 09 Nov 2009 23:13:14 GMT</pubDate>
      <dc:creator>Ron Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7360</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7360</guid>
      <description>Haney Harrison 100Km ACU Canadian National 100 Km Road Race Chanmpionship Saturday, November 7th, 2009 Harrison Hot Springs, BC, Canada Leading from start to</description>
    </item>

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