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    <title>ous-l at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/ous-l/</link>
    <description>Ontario Ultra Series</description>

    <item>
      <title>Ron Likes Creemore...</title>
      <pubDate>Mon, 06 Jul 2009 13:29:01 GMT</pubDate>
      <dc:creator>Pierre Marcoux</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7137</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7137</guid>
      <description>Hi all. First, thanks to all who participated at Creemore.  The event is charming because of the 170 wonderful people who braved the hills.  I would like to</description>
    </item>
    <item>
      <title>Creemore Thank You and a request</title>
      <pubDate>Mon, 06 Jul 2009 13:04:14 GMT</pubDate>
      <dc:creator>Scott Garrett</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7136</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7136</guid>
      <description>Good morning Everyone: First of all, thanks to Pierre, his family and all of the volunteers at the race on Saturday, the course was great, just enough hills,</description>
    </item>
    <item>
      <title>Dr. David Horton&#39;s Colorado Trail Speed Attempt</title>
      <pubDate>Mon, 06 Jul 2009 10:56:03 GMT</pubDate>
      <dc:creator>jim.morrison6@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7135</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7135</guid>
      <description>From the us list: Jim, Date: Sun, 5 Jul 2009 16:19:41 -0400 From: &quot;Clark T.W. Zealand, Ph.D.&quot; &lt;clarkzealand@...&gt; Subject: Horton Colorado Trail Speed</description>
    </item>
    <item>
      <title>Re: Creemore = Thanks</title>
      <pubDate>Sun, 05 Jul 2009 23:39:28 GMT</pubDate>
      <dc:creator>Jody Levine</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7134</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7134</guid>
      <description>I would say the word is &quot;charming.&quot; The whole experience was just lovely from beginning to end. I still can&#39;t figure out why this remains a secret -- how could</description>
    </item>
    <item>
      <title>Creemore = Thanks</title>
      <pubDate>Sun, 05 Jul 2009 22:09:27 GMT</pubDate>
      <dc:creator>jim.morrison6@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7133</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7133</guid>
      <description>Hi Leeanne and Pierre, Thanks for putting on a wonderful event. I had a great time as I&#39;m sure everyone did. Loved the course and the post race venue. Garmin</description>
    </item>
    <item>
      <title>Creemore Weather Alert</title>
      <pubDate>Fri, 03 Jul 2009 21:53:10 GMT</pubDate>
      <dc:creator>Pierre Marcoux</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7132</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7132</guid>
      <description>Hi all. The weather seems a bit of a concern with a low of 16, high of 20 and partly cloudy.  Ideal for running, but a bit cool for the Creemore Springs post</description>
    </item>
    <item>
      <title>Re: Shoes for Creemore: pumps or slingbacks?</title>
      <pubDate>Wed, 01 Jul 2009 22:28:55 GMT</pubDate>
      <dc:creator>Pierre Marcoux</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7131</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7131</guid>
      <description>Or do the Solomon thing and cut your shoes in 2.  Road toes and trail heels... The split is about 50/50, but it has been raining for 4 days straight and the</description>
    </item>
    <item>
      <title>Re: Shoes for Creemore: pumps or slingbacks?</title>
      <pubDate>Wed, 01 Jul 2009 19:40:46 GMT</pubDate>
      <dc:creator>gjohnson9@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7130</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7130</guid>
    </item>
    <item>
      <title>Re: Shoes for Creemore: pumps or slingbacks?</title>
      <pubDate>Wed, 01 Jul 2009 17:01:00 GMT</pubDate>
      <dc:creator>jim.morrison6@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7129</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7129</guid>
      <description>Hi Jody, Definately pumps! Okay, if not pumps, I would reccomend trail shoes.  You probably could get away with road shoes as there is not many technical</description>
    </item>
    <item>
      <title>Shoes for Creemore: pumps or slingbacks?</title>
      <pubDate>Wed, 01 Jul 2009 16:07:03 GMT</pubDate>
      <dc:creator>Jody Levine</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7128</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7128</guid>
      <description>Hey everyone, I did the Creemore race two years ago when it was mostly road. I remember reading last year that there was more trail in it last year but I</description>
    </item>
    <item>
      <title>Oil Creek 100 Trail Runs - price increase Sunday night July 5th</title>
      <pubDate>Wed, 01 Jul 2009 11:53:18 GMT</pubDate>
      <dc:creator>erie_tomj</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7127</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7127</guid>
      <description>You have up to 11:59 PM central daylight saving time on Sunday July 5th to register at the &quot;early bird&quot; prices and then all 3 races will have a price bump at</description>
    </item>
    <item>
      <title>Re: Western</title>
      <pubDate>Tue, 30 Jun 2009 00:24:57 GMT</pubDate>
      <dc:creator>Vince Charbonneau</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7126</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7126</guid>
      <description>Now that&#39;s funny! I was correct in picking an Oregonian to win...I just picked the wrong one! Gotta run, VC ________________________________ From: Pierre</description>
    </item>
    <item>
      <title>Creemore Trails Cleared</title>
      <pubDate>Mon, 29 Jun 2009 17:17:29 GMT</pubDate>
      <dc:creator>Pierre Marcoux</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7125</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7125</guid>
      <description>I&#39;ve spent 2 days clearing trail with a whipper snipper, shears, bow saw and lawn mower.  My legs are green.  One trail left to do!  A less than welcome</description>
    </item>
    <item>
      <title>Re: Western</title>
      <pubDate>Sun, 28 Jun 2009 15:12:12 GMT</pubDate>
      <dc:creator>Pierre Marcoux</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7124</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7124</guid>
      <description>Vince. The only way to make an accurate prediction is for you to enter WS100 and win it.  I know you have it in you!</description>
    </item>
    <item>
      <title>Western</title>
      <pubDate>Sun, 28 Jun 2009 13:27:05 GMT</pubDate>
      <dc:creator>Vince Charbonneau</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7123</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7123</guid>
      <description>Hal Koerner succesfully defends his title winning in 16:24:55. Anita Ortiz wins on the ladies side in 18:24:17. More results at: </description>
    </item>

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