http://sports.groups.yahoo.com/group/ous-l/ Ontario Ultra Series Tue, 09 Feb 2010 17:34:29 GMT sezfang http://sports.groups.yahoo.com/group/ous-l/message/7438 http://sports.groups.yahoo.com/group/ous-l/message/7438 Dear IAU Friends, We, at the IAU, hope that all of you have had an enjoyable new year and are now all set to achieve new goals set for 2010. The IAU Executive Sat, 06 Feb 2010 21:23:32 GMT garrett.scott@... http://sports.groups.yahoo.com/group/ous-l/message/7437 http://sports.groups.yahoo.com/group/ous-l/message/7437 Hi Pierre. That's very much. I did a hill work out this morning so ill pass on tomorrow but another time for sure. Turns out I left my toothbrush upstairs and Sat, 06 Feb 2010 21:11:01 GMT Doug & Joanne Barber http://sports.groups.yahoo.com/group/ous-l/message/7436 http://sports.groups.yahoo.com/group/ous-l/message/7436 Would never have guessed there were hills near Creemore! A group of 10 are running 18k tomorrow at 8:30 in Owen Sound. Hey Pierre.You guys missed a great run Sat, 06 Feb 2010 20:41:39 GMT is000661 http://sports.groups.yahoo.com/group/ous-l/message/7435 http://sports.groups.yahoo.com/group/ous-l/message/7435 Hi Scott. The rail trail is directly north of Blue Mountain Resort. Flat, but should be runable as we have not had much snow recently. There are many rugged Sat, 06 Feb 2010 20:35:04 GMT Scott Garrett http://sports.groups.yahoo.com/group/ous-l/message/7434 http://sports.groups.yahoo.com/group/ous-l/message/7434 Good Afternoon Group: I am heading to Collingwood tomorrow morning to meet up with my brother in law for a run and I was wondering if anyone could recommend a Sat, 06 Feb 2010 19:12:36 GMT Eric Bellavance http://sports.groups.yahoo.com/group/ous-l/message/7433 http://sports.groups.yahoo.com/group/ous-l/message/7433 http://edsresults.com/2010_rocky_raccoon_live_results/ Eric ... HTTP://www.ultramarathonquebec.ca HTTP://www.ericbellavance.com Sat, 06 Feb 2010 19:06:40 GMT Eric Bellavance http://sports.groups.yahoo.com/group/ous-l/message/7432 http://sports.groups.yahoo.com/group/ous-l/message/7432 From Facebook (Irunultras.com) Rocky Raccoon 100 Men's Update - Crowther (5:20:12), Sharman (5:22:41), Clark (5:36:10), and Reed (5:41:18) through two laps. Sat, 06 Feb 2010 17:55:05 GMT Bill Traynor http://sports.groups.yahoo.com/group/ous-l/message/7431 http://sports.groups.yahoo.com/group/ous-l/message/7431 I haven't found live updates online yet. I'm following #rr100 on twitter, but haven't seen any race updates yet. ... [Non-text portions of this message have Sat, 06 Feb 2010 16:40:08 GMT is000661 http://sports.groups.yahoo.com/group/ous-l/message/7430 http://sports.groups.yahoo.com/group/ous-l/message/7430 Any updates on Rocky? I can't find anything on www. Fri, 05 Feb 2010 17:55:50 GMT sezfang http://sports.groups.yahoo.com/group/ous-l/message/7429 http://sports.groups.yahoo.com/group/ous-l/message/7429 And at the other end of the spectrum I wonder if it is Kendra Olsen's first attempt at 100? Hey, still about 50 spots open in the cap of 750 for the dual 50 & Fri, 05 Feb 2010 17:06:56 GMT Vince Charbonneau http://sports.groups.yahoo.com/group/ous-l/message/7428 http://sports.groups.yahoo.com/group/ous-l/message/7428 ...and to OUS veteran Rolly Portelance, running his 14th Rocky Raccoon, more than anyone else!    Gotta run, Vince  www.monumentaleffort.com  Do more than Fri, 05 Feb 2010 16:51:53 GMT is000661 http://sports.groups.yahoo.com/group/ous-l/message/7427 http://sports.groups.yahoo.com/group/ous-l/message/7427 Good luck to Kinga, Stephan, Monica, Phil and quite a few other Canadians running the Rocky Racoon 100 miler tomorrow. There are about 350 people signed up Wed, 03 Feb 2010 13:55:07 GMT Esmond http://sports.groups.yahoo.com/group/ous-l/message/7426 http://sports.groups.yahoo.com/group/ous-l/message/7426 http://www.healthzone.ca/health/dietfitness/fitness/running/article/759507--how-long-should-you-keep-your-running-shoes?bn=1 Tue, 02 Feb 2010 14:50:00 GMT is000661 http://sports.groups.yahoo.com/group/ous-l/message/7425 http://sports.groups.yahoo.com/group/ous-l/message/7425 Udderly facinating! Mon, 01 Feb 2010 21:56:33 GMT campbpphc http://sports.groups.yahoo.com/group/ous-l/message/7424 http://sports.groups.yahoo.com/group/ous-l/message/7424 This year there will be even more door prizes than last year. Although Nathan is no longer a sponsor, we do have new sponsors and VIA RAIL is now a Gold