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    <title>ous-l at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/ous-l/</link>
    <description>Ontario Ultra Series</description>

    <item>
      <title>ACU Canadian National 100 Km Road Race Chanmpionship Results</title>
      <pubDate>Mon, 09 Nov 2009 23:13:14 GMT</pubDate>
      <dc:creator>Ron Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7360</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7360</guid>
      <description>Haney Harrison 100Km ACU Canadian National 100 Km Road Race Chanmpionship Saturday, November 7th, 2009 Harrison Hot Springs, BC, Canada Leading from start to</description>
    </item>
    <item>
      <title>Re: Ozark Trail 100</title>
      <pubDate>Tue, 27 Oct 2009 22:55:26 GMT</pubDate>
      <dc:creator>Oliver</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7359</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7359</guid>
      <description>Hey Derrick Ouch - would love to do this race however the timing is not right so I will pass. All the best, Oliver Sent from my BlackBerry® wireless device </description>
    </item>
    <item>
      <title>Ozark Trail 100</title>
      <pubDate>Tue, 27 Oct 2009 16:58:32 GMT</pubDate>
      <dc:creator>Derrick Spafford</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7358</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7358</guid>
      <description>I had signed up for the OT100 on November 6, but due to injury will not be able to race. The RD has said that I can transfer my entry to another runner before</description>
    </item>
    <item>
      <title>Nadeem Khan Keynote Speaker at the 36th Cambridge Sport Awards Banqu</title>
      <pubDate>Mon, 26 Oct 2009 20:20:13 GMT</pubDate>
      <dc:creator>sezfang</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7357</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7357</guid>
      <description>If you have the evening free on Thursday November 5 and are in the Cambridge area you might want to consider this for your evening&#39;s entertainment.  Hopefully</description>
    </item>
    <item>
      <title>Re: [Bulk] OUS-l: Re: Snowshoeing</title>
      <pubDate>Mon, 26 Oct 2009 02:28:29 GMT</pubDate>
      <dc:creator>Marissa Schroder</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7356</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7356</guid>
      <description>Hey guys, Just chiming in on the snowshoeing thread. On Feb. 6 we&#39;re hosting a very cool event up at Scenic Caves (near Blue Mountain). Details at </description>
    </item>
    <item>
      <title>Re: Snowshoeing</title>
      <pubDate>Mon, 26 Oct 2009 00:19:57 GMT</pubDate>
      <dc:creator>johnny.mcalister</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7355</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7355</guid>
      <description>Thanks to all for the discussion. And a special thanks to Neil and Derrick for their work in planning a couple of races. I trust you&#39;ll both let us know where</description>
    </item>
    <item>
      <title>Re: Snowshoeing</title>
      <pubDate>Fri, 23 Oct 2009 23:04:41 GMT</pubDate>
      <dc:creator>Derrick Spafford</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7354</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7354</guid>
      <description>Hilly all the way! ;) Seriously though, you don&#39;t want to make it sick-crazy-hilly as just the whole idea of wearing snowshoes to run in is going to slow you</description>
    </item>
    <item>
      <title>Re: Snowshoeing</title>
      <pubDate>Fri, 23 Oct 2009 22:49:30 GMT</pubDate>
      <dc:creator>is000661</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7353</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7353</guid>
      <description>Hey Neil. I have yet to enter a snowshoe race.  Last year I spent 40 hours of quality time on my Tubbs, setting up and repairing maple syrup sap lines, as the</description>
    </item>
    <item>
      <title>Re: Snowshoeing</title>
      <pubDate>Fri, 23 Oct 2009 08:49:26 GMT</pubDate>
      <dc:creator>Neil Jefferson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7352</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7352</guid>
      <description>I put on a 10.5km snowshoe race in Huntsville last winter. It was a 10.5km (3 times 3.5km) race on a packed flat course. We held it in conjunction with the</description>
    </item>
    <item>
      <title>Haney Harrison 100Km Ultra - Sat Nov 7th, 2009</title>
      <pubDate>Fri, 23 Oct 2009 06:47:37 GMT</pubDate>
      <dc:creator>Ron Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7351</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7351</guid>
      <description>Announcing the 13th Annual HANEY-HARRISON 100 Km ULTRAMARATHON Saturday November 7th, 2009 Mark November 7th, 2009 on your ultra-running calendars !! This will</description>
    </item>
    <item>
      <title>Re: Snowshoeing</title>
      <pubDate>Fri, 23 Oct 2009 01:40:51 GMT</pubDate>
      <dc:creator>Jody Levine</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7350</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7350</guid>
      <description>I just started a couple of years ago, having done the Golden Horseshoe Orienteering&#39;s Snowshoe Raid twice. Some observations from a back of the packer, so I&#39;m</description>
    </item>
    <item>
      <title>Re: Snowshoeing</title>
      <pubDate>Thu, 22 Oct 2009 23:41:45 GMT</pubDate>
      <dc:creator>Oliver</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7349</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7349</guid>
      <description>Hey Johnny Used to work for Atlas Snowshoes - raced in the US - what do you want to know about them.  I can get with them to find out what they have now for</description>
    </item>
    <item>
      <title>Re: Snowshoeing</title>
      <pubDate>Thu, 22 Oct 2009 23:34:53 GMT</pubDate>
      <dc:creator>Derrick Spafford</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7348</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7348</guid>
      <description>Hi Johnny, If you have any questions about snowshoe running, feel free to send me an email at info@... . As Pierre mentioned, I do sell Dion</description>
    </item>
    <item>
      <title>Re: Snowshoeing</title>
      <pubDate>Thu, 22 Oct 2009 22:34:26 GMT</pubDate>
      <dc:creator>is000661</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7347</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7347</guid>
      <description>Hey Johnny!  You want to get in touch with Derrick Spafford regarding snowshoe races (he sold me a pair of racing snowshoes).  Derrick has run the Rock and Ice</description>
    </item>
    <item>
      <title>Snowshoeing</title>
      <pubDate>Thu, 22 Oct 2009 19:24:31 GMT</pubDate>
      <dc:creator>johnny.mcalister</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ous-l/message/7346</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ous-l/message/7346</guid>
      <description>Hi. I&#39;m planning to try some snowshoeing this winter. Does anyone on the list have experience with the Atlas Snow Run snowshoes? As well, are there any winter</description>
    </item>

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