pfrpc at Yahoo! Groups

Gym Gear

Chris Chapan — Mon, 09 Nov 2009 12:00:52 GMT

Fred, You are too funny. Remember that it is important that everything matches. Proverbs 15:4 (New International Version) 4 The tongue that brings

Re: Gym Gear

Fred Mazurski — Mon, 09 Nov 2009 03:07:02 GMT

I find it extremely critical that one's Gatorade color match one's outfit. (I really know a guy at my gym that does coordinate his Gatorade with his workout

Tecumseh Trail Marathon

froggermauger2 — Mon, 09 Nov 2009 00:35:58 GMT

FYI. If anyone is planning to run the Tecumseh Trail Marathon on December 5th at Yellowood State Forest near Bloomington, Indiana, I have a room reserved at

Gym Gear

Chris C — Sun, 08 Nov 2009 19:31:19 GMT

I am working on an article for being prepared for the gym. What stuff would everyone recommend? Thanks! Chris

Re: Still Alive

Cindy Trotier — Fri, 06 Nov 2009 02:04:29 GMT

Sounds like a great plan to me! Cindy ... From: froggermauger2 Subject: [pfrpc] Still Alive To: pfrpc@yahoogroups.com Date:

Fw: Running USA wire #91-11-09

WARREN UTES — Fri, 06 Nov 2009 01:24:57 GMT

... From: Running USA Media To: Running USA Media Sent: Thu, November 5, 2009 2:56:08 PM Subject: Running USA wire

Still Alive

froggermauger2 — Fri, 06 Nov 2009 00:13:48 GMT

FYI, The Frog endured the howling wind and the cold and managed to finish that Lakefront 50-mile ultra in 8:23:33. A bit slower than my original goal to run it

Re: NY Marathon - USA wins

Penny McCreight — Mon, 02 Nov 2009 23:12:11 GMT

It is an awesome race. It, and the 20th Chicago are my all time favorites, miles and miles apart in finishing times, but neck in neck in pure joy. Put New

Fw: Running USA wire #90-11-09

WARREN UTES — Mon, 02 Nov 2009 23:05:21 GMT

... From: Running USA Media To: Running USA Media Sent: Sun, November 1, 2009 8:03:22 PM Subject: Running USA wire

Monumental Marathon

TIO2 — Mon, 02 Nov 2009 17:45:31 GMT

Message Preview FYI ... ... November 02, 2009 www.monumentalmarathon.com Final Week! Click Here for more Info This message was sent to: tio2@...

NY Marathon - USA wins

TIO2 — Mon, 02 Nov 2009 17:44:13 GMT

The New York City Marathon highlights was on WMAQ (NBC) from 1:00 to 3:00 yesterday. They do a very good job in New York of covering this event - very

Dean Karnazes' take on Tecumseh

TIO2 — Mon, 02 Nov 2009 16:51:22 GMT

FYI, The section on his Tecumseh experience from Dean K.'s 50/50 book is attached as a PDF (use View/Rotate View/Counterclockwise to orient the image). Keep in

Chicago Marathon Stuff

Steve Kwas — Sat, 31 Oct 2009 03:26:39 GMT

For you bargain hunters out there, alot of the Chicago Marathon stuff has been marked-down at nikestore.com. Enter "Gift" at checkout and get free ground

Warren's WW II Stories continue

George Stapleton — Fri, 30 Oct 2009 19:37:26 GMT

War Stores/ Over Here! From: WARREN UTES To :George Stapleton Thu, October 29, 2009 3:08:42 PM After Basic

Re: Possible Flooding in Yankee?

Fred Mazurski — Fri, 30 Oct 2009 16:30:36 GMT

Folks, I'll be doing the 50K tomorrow. Please use the route at 167th and Cicero that makes sense. ________________________________ From: TIO2