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    <title>phtriwarriors at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/phtriwarriors/</link>
    <description>Palm Harbor Warriors Tri Club</description>

    <item>
      <title>Re: bike/run</title>
      <pubDate>Mon, 08 Feb 2010 17:30:44 GMT</pubDate>
      <dc:creator>Leona Wells</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2305</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2305</guid>
      <description>I know, I know, it&#39;s all my fault, bringing the cold again...will try really hard to order some warmth for next Sunday! Great to be back... Leona ... From:</description>
    </item>
    <item>
      <title>Re: Sunrise to Sunset Relay - March 26-27</title>
      <pubDate>Mon, 08 Feb 2010 14:56:58 GMT</pubDate>
      <dc:creator>mdifl1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2304</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2304</guid>
      <description>think we paced around 10min/mi Doesn&#39;t matter what time you&#39;re pacing - come join us and have fun! We pace runners so you&#39;ll always have support during your</description>
    </item>
    <item>
      <title>Re: bike/run</title>
      <pubDate>Mon, 08 Feb 2010 00:26:38 GMT</pubDate>
      <dc:creator>val@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2303</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2303</guid>
      <description>Days like today will get you through tough races. It is all in the bank. Great job guys and gals! Sent from my Verizon Wireless BlackBerry ... From: Shaker</description>
    </item>
    <item>
      <title>Re: Sunrise to Sunset Relay - March 26-27</title>
      <pubDate>Sun, 07 Feb 2010 23:48:34 GMT</pubDate>
      <dc:creator>amandafhunt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2302</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2302</guid>
      <description>What was the average speed you guys did at Ragnar?  I would love to do it, but I would definitely need shorter legs (I mean race legs! I actually need LONGER</description>
    </item>
    <item>
      <title>Re: bike/run</title>
      <pubDate>Sun, 07 Feb 2010 22:37:29 GMT</pubDate>
      <dc:creator>Michelle</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2301</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2301</guid>
      <description>It was cold, but awesome workout. Always fun with you guys! Michelle Sent from my iPhone On Feb 7, 2010, at 4:45 PM, Anthony Thomas &lt;athomas1056@...&gt;</description>
    </item>
    <item>
      <title>Re: bike/run</title>
      <pubDate>Sun, 07 Feb 2010 21:45:31 GMT</pubDate>
      <dc:creator>Anthony Thomas</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2300</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2300</guid>
      <description>it was a blast. how and freezing you butt off with good friends not be fun!? i should have known when leona said she was coming that it would be cold! have a</description>
    </item>
    <item>
      <title>Re: Sunrise to Sunset Relay - March 26-27</title>
      <pubDate>Sun, 07 Feb 2010 20:36:43 GMT</pubDate>
      <dc:creator>Greg Vannette</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2299</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2299</guid>
      <description>running, little sleep, friends and a road trip...very addictive.  I will get my mug on Facebook. G</description>
    </item>
    <item>
      <title>Re: Sunrise to Sunset Relay - March 26-27</title>
      <pubDate>Sun, 07 Feb 2010 18:07:21 GMT</pubDate>
      <dc:creator>stan5coat</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2298</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2298</guid>
      <description>I set up a Facebook Event to track interest in this race @ http://www.facebook.com/home.php#!/event.php?eid=306156060890&amp;ref=mf.  I was hoping folks would join</description>
    </item>
    <item>
      <title>bike/run</title>
      <pubDate>Sun, 07 Feb 2010 17:31:30 GMT</pubDate>
      <dc:creator>Shaker Brock</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2297</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2297</guid>
      <description>It was great seeing everyone today. Cold and windy....WHY??? LOL Oh well, I had a blast and I hope you guys did too. Have a great Sunday.   Shaker It was</description>
    </item>
    <item>
      <title>Re: Sunrise to Sunset Relay - March 26-27</title>
      <pubDate>Sun, 07 Feb 2010 00:58:47 GMT</pubDate>
      <dc:creator>mdifl1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2296</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2296</guid>
      <description>Greg, you are sooooo going to LOVE Ragnar!!!  You&#39;ll become a Ragnarholic!  I think we have pics from the race in the Photos section!  We had a blast! I saw</description>
    </item>
    <item>
      <title>Re: Sunrise to Sunset Relay - March 26-27</title>
      <pubDate>Sun, 07 Feb 2010 00:52:11 GMT</pubDate>
      <dc:creator>Jules Stewart</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2295</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2295</guid>
      <description>well, if we don&#39;t get a whole team together, i&#39;m down for taking on another leg! Jules ________________________________ From: mdifl1 &lt;mdifl1@...&gt; To:</description>
    </item>
    <item>
      <title>Re: Sunrise to Sunset Relay - March 26-27</title>
      <pubDate>Sun, 07 Feb 2010 00:11:53 GMT</pubDate>
      <dc:creator>mdifl1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2294</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2294</guid>
      <description>Oh Jules, you know you should go with a longer distance!  The last race was so easy for you!  I&#39;m probably going to increase distance for this one.  Go for</description>
    </item>
    <item>
      <title>Re: Sunrise to Sunset Relay - March 26-27</title>
      <pubDate>Sat, 06 Feb 2010 23:24:26 GMT</pubDate>
      <dc:creator>Greg Vannette</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2293</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2293</guid>
      <description>I reallllly wanted to do this race but have a conflict that weekend.  11/19&amp;20/2010 are already blocked for Ragnar! </description>
    </item>
    <item>
      <title>Re: Sunrise to Sunset Relay - March 26-27</title>
      <pubDate>Sat, 06 Feb 2010 21:53:39 GMT</pubDate>
      <dc:creator>Jules Stewart</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2292</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2292</guid>
      <description>Please, let&#39;s get this organized--we MUST do this in March!  I&#39;ve got dibs on Position #5, was eyeing #4 but I think best to defer to a more experienced</description>
    </item>
    <item>
      <title>Sunrise to Sunset Relay - March 26-27</title>
      <pubDate>Sat, 06 Feb 2010 21:43:12 GMT</pubDate>
      <dc:creator>mdifl1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/phtriwarriors/message/2291</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/phtriwarriors/message/2291</guid>
      <description>Was chatting with Jules today....are we doing this race?  Do we have a team started? It&#39;s only a 180 miles!  The relay legs look decent - more evenly spread -</description>
    </item>

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