podrunner at Yahoo! Groups

Re: Getting out the door tips

Lou Montoya — Wed, 02 Jul 2008 04:20:57 GMT

Thanks. Michelle Shoemaker wrote: I need concrete goals to keep me motivated, so I try to sign up for races

Re: Getting out the door tips

Michelle Shoemaker — Wed, 02 Jul 2008 01:18:47 GMT

I need concrete goals to keep me motivated, so I try to sign up for races regularly. 5K and 10K are my main interests. I use www.coolrunning.com to find

Re: What speed do I want?

Chad — Fri, 27 Jun 2008 20:54:26 GMT

My Samsung U3 has variable play speeds you can set. Of course, it's only a few preset ones like x0.5, x2, etc. It would be nice to have a sliding scale for

Re: What speed do I want?

Maria — Fri, 27 Jun 2008 20:49:48 GMT

Wouldn't it be great if someone made a player with pitch control? Then, you could take some breakbeats and speed it up. I get tired of the dnb and

Re: What speed do I want?

windsurfnerd — Fri, 27 Jun 2008 18:56:57 GMT

I figured out my BPM pace by counting footfalls during a normal run. I did this several times during about 3 miles, and counted for 30 seconds each time.

Re: What speed do I want?

john762020 — Fri, 27 Jun 2008 18:46:16 GMT

Thank you, that is exactly what I was after. ... choose ... that ... tried ... too sure ... past ... wore

Re: What speed do I want?

dustyroad77 — Fri, 27 Jun 2008 18:35:50 GMT

You're asking which set-BPM mix to use? I would look at the intervals pages. If you click on the little triangles, you can see how that set is organized by

What speed do I want?

john762020 — Fri, 27 Jun 2008 18:32:54 GMT

I'll start by apologising if this has already been asked, but I tried the search several times and never found an answer. I am new to podrunner and would like

Re: Getting out the door tips

Nick — Mon, 23 Jun 2008 00:37:41 GMT

... Not a tip but a reminiscence. This thread brought to mind an old Nike commercial--from the era when they made the best ones. It's been some years since

Re: Paradiddle 148 BPM

irishfiregirrl — Sun, 22 Jun 2008 20:45:07 GMT

This is why I go to a 'cool' gym. Despite living in east Hemet near San Jacinto mountains, where its always cooler than west Hemet, it has been cooler at gym

Re: Paradiddle 148 BPM

Steven R. Boyett — Sun, 22 Jun 2008 02:55:25 GMT

I can't imagine what Hemet is like right now. We're here about 80 miles west of you and it's 106. It was 90 at midnight last night. Jeez. I also can't imagine

Paradiddle 148 BPM

irishfiregirrl — Sat, 21 Jun 2008 21:14:58 GMT

This week's Paradiddle heavy beat mix was what I needed to work out in hotter than hell Hemet Friday. 111 degrees!. Marley @ 53 minutes helped me finish up abs

Re: Getting out the door tips

Rozberk — Fri, 20 Jun 2008 23:33:26 GMT

In the chronicles of dumb reasons for never exercising was, can you believe this, I hated to do laundry. I know folks who can keep a set of gym clothes going

Re: Getting out the door tips

blackthugcat — Fri, 20 Jun 2008 23:16:18 GMT

Get a dog. My mutt will frequently start body slamming the back door if she hears the alarm go off, but no sounds of movement from me! If you're planning to be

Re: Getting out the door tips

Deanna Taubman — Thu, 19 Jun 2008 18:47:34 GMT

I hate to admit it, but the two things that keep me working out are 1) seeing my progress (or lack thereof) in written form, and 2) having to answer to someone