podrunner at Yahoo! Groups

Re: New Podrunner Technical (Wicking) Shirts!

Steven R. Boyett — Tue, 30 Jun 2009 23:17:01 GMT

... This is the most I could find from the manufacturer on sizing. Hope it does some good: * 14 - 16Youth Large * 34 - 36Adult Small * 38 - 40Adult Medium * 42

Re: New Podrunner Technical (Wicking) Shirts!

irishfiregirrl — Tue, 30 Jun 2009 22:55:43 GMT

I love wicking t-shirts so ordered one already. Is there a size chart somewhere, had to guess a small. Thanks!

New Podrunner Technical (Wicking) Shirts!

Steven R. Boyett — Tue, 30 Jun 2009 16:23:08 GMT

NEW! PODRUNNER TECHNICAL (WICKING) TEES! We're delighted to offer new Podrunner wicking shirts!* These WICKid-brand technical shirts are the highest-quality

Re: NY Police Commissioner Kelly Listens to Podrunner!

Steven R. Boyett — Tue, 30 Jun 2009 04:29:04 GMT

Thanks very much! I see that her post has spun off a few other links as well. We're viral like that. :) --steve

Re: NY Police Commissioner Kelly Listens to Podrunner!

Theresa — Sun, 28 Jun 2009 05:48:45 GMT

Steve- Meant to send you this link last week...Jennette Fulda, author of Half-Assed: A Weight Loss Memoir, mentioned on her blog (www.pastaqueen.com) that

NY Police Commissioner Kelly Listens to Podrunner!

Steven R. Boyett — Tue, 23 Jun 2009 22:37:47 GMT

Reported today by the Wall Street Journal: http://online.wsj.com/article/SB124572948418640553.html Thank you, Commissioner Kelly! Now to get President Obama

Re: 149 BPM Chants Meeting brilliant

Steve Boyett — Tue, 23 Jun 2009 04:20:37 GMT

Glad you liked it! FWIW, a chant is anything recited in a monotonous, repetitive tone. Like cadence. :) Though I grant you if I heard "workout" and "chant' in

149 BPM Chants Meeting brilliant

irishfiregirrl — Tue, 23 Jun 2009 04:05:30 GMT

Thanks Steve for latest Podrunner. Was unsure if I'd get motivated with chanting but you kicked ass @ 20 minutes (just as I needed the boost for ab work).

Re: New to the Group

Steven R. Boyett — Tue, 16 Jun 2009 15:48:37 GMT

... Welcome, Laura, and thanks for listening and for pimpin' us to other runners! Best of luck on your 5K -- let us know how it goes. --steve boyett

New to the Group

Laura W. — Tue, 16 Jun 2009 12:20:47 GMT

Hello! I just wanted to say I'm really loving Podrunner Intervals. I just found Podrunner several weeks ago, and it has really motivated me to get back into

Re: It's been a long time since I........

Steve Boyett — Tue, 26 May 2009 23:45:58 GMT

<< Retirement day is 19 Feb.. So ready to move on with life.. only problem is decided what to do when I finally grow up..>> Tom Robbins wrote, "It's never too

Re: It's been a long time since I........

Tina — Tue, 26 May 2009 21:36:12 GMT

Steve, I don't feel so bad then :D I found intervals last night and will add them to my ipod. This is my vacation week and my last week of relaxing before

Re: finish time website?

Theresa — Tue, 26 May 2009 16:55:49 GMT

Thanks, I did finally find the one I was thinking of: http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm T

Re: It's been a long time since I........

Steve Boyett — Mon, 25 May 2009 20:20:08 GMT

Tina- Good to hear from you! Not to be self serving, but it sounds like the Podrunner: Intervals "First Day to 5K" through "Freeway to 10K" programs are what

It's been a long time since I........

Tina — Mon, 25 May 2009 20:02:24 GMT

Sorry had to steal Zeppling lyrics but it has been a long time. Last time I posted I was being sent home from Afghanistan and docs were freaking.. well after 4