http://sports.groups.yahoo.com/group/racewalking/ Racewalking technique, events, results, standing, and discussion. Fri, 06 Nov 2009 18:30:16 GMT licwidcool http://sports.groups.yahoo.com/group/racewalking/message/21139 http://sports.groups.yahoo.com/group/racewalking/message/21139 I have my first half marathon walk this weekend... any tips??? my goal time is around 2:30... only been walking since beginning of sep... but been running Fri, 06 Nov 2009 10:19:58 GMT Jeff Salvage http://sports.groups.yahoo.com/group/racewalking/message/21138 http://sports.groups.yahoo.com/group/racewalking/message/21138 Good point Chris. I would add to the holy grail search that good technique doesn't come from just learning what you have to do, you need to stegnthen your body Fri, 06 Nov 2009 03:49:39 GMT Maryanne Daniel http://sports.groups.yahoo.com/group/racewalking/message/21137 http://sports.groups.yahoo.com/group/racewalking/message/21137 Minor correction of time on Andy Cable it should read 1:07:54, not :25 ...must have been the masive turnout :) CT Racewalkers 10,000m Race Clinton, CT. Nov 1 Fri, 06 Nov 2009 03:07:47 GMT Chris http://sports.groups.yahoo.com/group/racewalking/message/21136 http://sports.groups.yahoo.com/group/racewalking/message/21136 In a few short clear concise sentences, Dave McGovern has given the scientifically sound recipe for a successful racewalking career, be it local, national, or Thu, 05 Nov 2009 22:26:01 GMT Ellie Kallal http://sports.groups.yahoo.com/group/racewalking/message/21135 http://sports.groups.yahoo.com/group/racewalking/message/21135 ", but many very high-mileage racewalkers can only do so with a little pharmaceutical assistance. " Vitamin C and E, right? Ellie Kallal the Sunshine Kid San Thu, 05 Nov 2009 22:21:36 GMT ELLIOTTDEN@... http://sports.groups.yahoo.com/group/racewalking/message/21134 http://sports.groups.yahoo.com/group/racewalking/message/21134 AS TO DEVELOPMENT OF RACEWALKING, ONE THOUGHT FROM ELLIOTT DENMAN.. 1. Encountered famed NY/LI HS Coach Paul Limmer at the NYC Marathon Expo. Paul is also one Thu, 05 Nov 2009 18:36:29 GMT Rayzwocker@... http://sports.groups.yahoo.com/group/racewalking/message/21133 http://sports.groups.yahoo.com/group/racewalking/message/21133 Elizabeth, I think you misheard... Aigars was one of my guest coaches at my annual "Racewalk Summit" in Solana Beach, CA last weekend. He said he was doing Thu, 05 Nov 2009 17:24:29 GMT Jeff Salvage http://sports.groups.yahoo.com/group/racewalking/message/21132 http://sports.groups.yahoo.com/group/racewalking/message/21132 Elizabeth, There is an old saying, proof by example does not prove anything. It's hard to say why one person is successful doing something. If many people were Thu, 05 Nov 2009 17:21:01 GMT Elizabeth Richardson http://sports.groups.yahoo.com/group/racewalking/message/21131 http://sports.groups.yahoo.com/group/racewalking/message/21131 I read recently that Aigars Fadeyev built to 268/km week training volume on his way to the Silver in 2000. Why does very high training volume equal success? Thu, 05 Nov 2009 15:25:30 GMT Steve Vaitones http://sports.groups.yahoo.com/group/racewalking/message/21130 http://sports.groups.yahoo.com/group/racewalking/message/21130 Meetings on the European T&F Championships future I suspect that dropping the walks has more to do with being able to field squads in the World Cup and Wed, 04 Nov 2009 14:56:38 GMT stwc2005 http://sports.groups.yahoo.com/group/racewalking/message/21129 http://sports.groups.yahoo.com/group/racewalking/message/21129 Our racewalking team just completed a five week intensive swimming program with beautiful results and I certainly recommend that all coaches consider the same Wed, 04 Nov 2009 13:04:06 GMT david_a_harriman http://sports.groups.yahoo.com/group/racewalking/message/21128 http://sports.groups.yahoo.com/group/racewalking/message/21128 Fellow race walkers: Sunday, November 8th the last chapter of the 2009 Indiana Association USA Track and Field season comes to an end. We are contesting at Wed, 04 Nov 2009 03:12:36 GMT ELLIOTTDEN@... http://sports.groups.yahoo.com/group/racewalking/message/21127 http://sports.groups.yahoo.com/group/racewalking/message/21127 Hi Everybody: We are pleased to announce our annual schedule of 1-hour walks, plus other excellent walking opportunities. We will hold 1-hour walks as follows: Mon, 02 Nov 2009 22:13:10 GMT Maryann Ramirez http://sports.groups.yahoo.com/group/racewalking/message/21126 http://sports.groups.yahoo.com/group/racewalking/message/21126 meant to send this out to the group, and it went to Ray instead. Ray, I am sorry you are having the identical problem I have had on and off for years.  I Mon, 02 Nov 2009 21:01:45 GMT Ray Somers http://sports.groups.yahoo.com/group/racewalking/message/21125 http://sports.groups.yahoo.com/group/racewalking/message/21125 On and off (mostly on) for several years I have had a problem with my left hip in the gluteal area. It varies between discomfort and pain at the point of the