http://health.groups.yahoo.com/group/rec-boxing/ Recreational and Fitness Boxing Fri, 01 May 2009 07:16:46 GMT http://health.groups.yahoo.com/group/rec-boxing/message/1393 http://health.groups.yahoo.com/group/rec-boxing/message/1393 Hello. This message describes a bit about how the rec-boxing group works and gives you some handy reminders to make your experience more productive and Sun, 01 Mar 2009 08:44:29 GMT http://health.groups.yahoo.com/group/rec-boxing/message/1392 http://health.groups.yahoo.com/group/rec-boxing/message/1392 Hello. This message describes a bit about how the rec-boxing group works and gives you some handy reminders to make your experience more productive and Sun, 01 Feb 2009 09:02:36 GMT http://health.groups.yahoo.com/group/rec-boxing/message/1391 http://health.groups.yahoo.com/group/rec-boxing/message/1391 Hello. This message describes a bit about how the rec-boxing group works and gives you some handy reminders to make your experience more productive and Fri, 02 Jan 2009 20:36:46 GMT nu_bxr http://health.groups.yahoo.com/group/rec-boxing/message/1390 http://health.groups.yahoo.com/group/rec-boxing/message/1390 Is anybody out there? Interested in doing some light sparring with guys with same stats and experience. Thu, 01 Jan 2009 18:44:17 GMT Chuck http://health.groups.yahoo.com/group/rec-boxing/message/1389 http://health.groups.yahoo.com/group/rec-boxing/message/1389 Anyone near Cartersville or Marietta GA? [Non-text portions of this message have been removed] Thu, 01 Jan 2009 18:42:47 GMT ring12144 http://health.groups.yahoo.com/group/rec-boxing/message/1388 http://health.groups.yahoo.com/group/rec-boxing/message/1388 ... light ... I live in New York State; but I spar at my local boxing gym; what a great sport!. I will enjoy hearing about your experiences. Bob Thu, 01 Jan 2009 09:03:48 GMT http://health.groups.yahoo.com/group/rec-boxing/message/1387 http://health.groups.yahoo.com/group/rec-boxing/message/1387 Hello. This message describes a bit about how the rec-boxing group works and gives you some handy reminders to make your experience more productive and Mon, 22 Dec 2008 00:36:27 GMT GLEASONS75@... http://health.groups.yahoo.com/group/rec-boxing/message/1386 http://health.groups.yahoo.com/group/rec-boxing/message/1386 I am glad you are feeling better. The bag work will not cause lateral lumbar spasms. You will have a great and safe cardio-vascular workout and will build Thu, 18 Dec 2008 23:07:40 GMT olefrijole http://health.groups.yahoo.com/group/rec-boxing/message/1385 http://health.groups.yahoo.com/group/rec-boxing/message/1385 ... the bag ... If I strained it, it had to have been while taking down the bag from the tree (70#). Joe Thu, 18 Dec 2008 23:07:00 GMT olefrijole http://health.groups.yahoo.com/group/rec-boxing/message/1384 http://health.groups.yahoo.com/group/rec-boxing/message/1384 ... training. ... 50. In the time since I posted, I went to the doc and he said "lateral lumbar spasm." He never said lay off either the bag or the workout. Am Thu, 18 Dec 2008 14:57:17 GMT Six2five1@... http://health.groups.yahoo.com/group/rec-boxing/message/1383 http://health.groups.yahoo.com/group/rec-boxing/message/1383 My 2 cents on this...If it hurt after working out on the bag, lay off the bag for a while. You may have strained something while hitting it. ak ************** Thu, 18 Dec 2008 13:56:43 GMT GLEASONS75@... http://health.groups.yahoo.com/group/rec-boxing/message/1382 http://health.groups.yahoo.com/group/rec-boxing/message/1382 How old are you? Work the heavy bag three times a week and forget the strength training. Bruce In a message dated 12/18/2008 8:21:07 A.M. Eastern Standard Thu, 18 Dec 2008 13:20:53 GMT olefrijole http://health.groups.yahoo.com/group/rec-boxing/message/1381 http://health.groups.yahoo.com/group/rec-boxing/message/1381 Ok, guys. I work out at the gym at least 3 times a week alternating between core, cardio and strength training. Off days, I hang my 70 pound bag outdoors and Wed, 10 Dec 2008 18:42:09 GMT Andrew Trout http://health.groups.yahoo.com/group/rec-boxing/message/1380 http://health.groups.yahoo.com/group/rec-boxing/message/1380 J am an older man seeking a partner for recreational sparring -- light contact boxing,in other words. Purpose is simply exercise, fitness, relaxation. Fri, 05 Dec 2008 20:09:12 GMT caerdydd_uk@... http://health.groups.yahoo.com/group/rec-boxing/message/1379 http://health.groups.yahoo.com/group/rec-boxing/message/1379 Thanks ... Quat thrusts - OK, you are on the floor, face down in a press up position. Arm straight, body weight is forward over the arms. From this position