<?xml version="1.0" encoding="UTF-8" ?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>rec-boxing at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/rec-boxing/</link>
    <description>Recreational and Fitness Boxing</description>

    <item>
      <title>File - rec-boxing information.txt </title>
      <pubDate>Tue, 01 Dec 2009 08:16:23 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1412</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1412</guid>
      <description>Hello.  This message describes a bit about how the rec-boxing group works and gives you some handy reminders to make your experience more productive and</description>
    </item>
    <item>
      <title>File - rec-boxing information.txt </title>
      <pubDate>Sun, 01 Nov 2009 07:21:07 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1411</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1411</guid>
      <description>Hello.  This message describes a bit about how the rec-boxing group works and gives you some handy reminders to make your experience more productive and</description>
    </item>
    <item>
      <title>File - rec-boxing information.txt </title>
      <pubDate>Thu, 01 Oct 2009 07:21:45 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1410</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1410</guid>
      <description>Hello.  This message describes a bit about how the rec-boxing group works and gives you some handy reminders to make your experience more productive and</description>
    </item>
    <item>
      <title>Re: File - rec-boxing information.txt</title>
      <pubDate>Thu, 03 Sep 2009 01:09:27 GMT</pubDate>
      <dc:creator>Michael Halchuk</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1409</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1409</guid>
      <description>Hi Scott Live in Hyde Park, Send me your stats, experience mine 6,2 228  age 50. belong to a boxing gym email me at fightdude@... ... </description>
    </item>
    <item>
      <title>Re: File - rec-boxing information.txt</title>
      <pubDate>Wed, 02 Sep 2009 16:39:47 GMT</pubDate>
      <dc:creator>Scott Scott</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1408</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1408</guid>
      <description>Is anyone in the breater Boston area looking for sparring ... From: rec-boxing@yahoogroups.com &lt;rec-boxing@yahoogroups.com&gt; Subject: [rec-boxing] File -</description>
    </item>
    <item>
      <title>File - rec-boxing information.txt </title>
      <pubDate>Tue, 01 Sep 2009 07:18:09 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1407</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1407</guid>
      <description>Hello.  This message describes a bit about how the rec-boxing group works and gives you some handy reminders to make your experience more productive and</description>
    </item>
    <item>
      <title>Re: Hand weights</title>
      <pubDate>Wed, 26 Aug 2009 19:08:25 GMT</pubDate>
      <dc:creator>Levyu1@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1406</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1406</guid>
      <description>What Are the Benefits of Weighted  Gloves? (http://www.ehow.com/members/ds_jakeeme5751.html) Contributor By _Jake  Emen_</description>
    </item>
    <item>
      <title>Re: Hand weights</title>
      <pubDate>Wed, 26 Aug 2009 18:42:45 GMT</pubDate>
      <dc:creator>RBCPAPC@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1405</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1405</guid>
      <description>Ray I used to use them on the heavy bag underneath boxing gloves Ray ... From: debray_99 &lt;debray_99@...&gt; To: rec-boxing@yahoogroups.com Sent: Wed, Aug</description>
    </item>
    <item>
      <title>Hand weights</title>
      <pubDate>Wed, 26 Aug 2009 17:29:10 GMT</pubDate>
      <dc:creator>debray_99</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1404</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1404</guid>
      <description>I&#39;ve got a couple one-pound hand weights. They have elastic bands to go across the back of the hand and hold them in place.  Any advice on how they might be</description>
    </item>
    <item>
      <title>Round timer</title>
      <pubDate>Mon, 03 Aug 2009 18:21:07 GMT</pubDate>
      <dc:creator>Ray Mann</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1403</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1403</guid>
      <description>I was looking at the Everlast round timer in Dick&#39;s Sporting Goods a few days ago.  I&#39;ve been using my wife&#39;s digital alarm clock, which is kind of a cludgey</description>
    </item>
    <item>
      <title>Re: Introduction</title>
      <pubDate>Fri, 31 Jul 2009 13:32:56 GMT</pubDate>
      <dc:creator>Ray Mann</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1402</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1402</guid>
      <description>Hey Ivan, Thanks for the offer.  Any advice would be welcome.  I&#39;m on an alternating schedule right now using Heavy Bag (Power) drills, Double End Bag, Heavy</description>
    </item>
    <item>
      <title>Boxing gyms or events in the northeast U.S</title>
      <pubDate>Wed, 29 Jul 2009 00:43:38 GMT</pubDate>
      <dc:creator>Mark Allen</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1401</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1401</guid>
      <description>*Just wondering if anyone knew of any good gyms in Wisconsin or the neighboring states that sponsored open boxing nights for newbies wanting to try it out in</description>
    </item>
    <item>
      <title>Re: Introduction</title>
      <pubDate>Tue, 28 Jul 2009 21:00:23 GMT</pubDate>
      <dc:creator>Ivan Weston</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1400</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1400</guid>
      <description>Hey whats up man. I can teach you some boxing drills. I&#39;ve down boxing and wrestling for couple uears now. So ya I do also need a sparring partner too. [PHONE</description>
    </item>
    <item>
      <title>Re: double ended bag</title>
      <pubDate>Tue, 28 Jul 2009 20:52:41 GMT</pubDate>
      <dc:creator>Ray Mann</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1399</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1399</guid>
      <description>Arthur, According to a video I watched the middle of the bag should be about chin height, since your typical target is going to be the opponents chin.  It</description>
    </item>
    <item>
      <title>Introduction</title>
      <pubDate>Tue, 28 Jul 2009 20:10:23 GMT</pubDate>
      <dc:creator>Ray Mann</dc:creator>
      <link>http://health.groups.yahoo.com/group/rec-boxing/message/1398</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rec-boxing/message/1398</guid>
      <description>Hi all, Just thought I&#39;d send an introduction to the group; looks like there hasn&#39;t been much activity lately...summer doldrums?  I looked through the</description>
    </item>

  </channel>
</rss>
<!-- wr2.grp.sp2.yahoo.com uncompressed/chunked Fri Feb 12 12:32:59 PST 2010 -->
