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    <title>rockymountroadcyclists at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/</link>
    <description>Rocky Mount Bicyclists</description>

    <item>
      <title>Re: mtns</title>
      <pubDate>Mon, 08 Feb 2010 16:48:10 GMT</pubDate>
      <dc:creator>rybovich58</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1934</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1934</guid>
      <description>Hurt, Pain &amp; Agony! I did that ride last year and it was fun! It&#39;s only a metric century so it should be a piece of cake after the BSG! </description>
    </item>
    <item>
      <title>mtns</title>
      <pubDate>Mon, 08 Feb 2010 13:07:21 GMT</pubDate>
      <dc:creator>Kinnie Pruden</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1933</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1933</guid>
      <description> http://www.bmcc.us/id42.htm   Thought I&#39;d pass this along to all you mtn lovers.  kp http://www.bmcc.us/id42.htm Thought I&#39;d pass this along to all you mtn</description>
    </item>
    <item>
      <title>Fw: [rockymountroadcyclists] Re: Fw: Re: [COWs] Blood Sweat &amp; Gears </title>
      <pubDate>Sat, 06 Feb 2010 20:38:38 GMT</pubDate>
      <dc:creator>Kinnie Pruden</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1932</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1932</guid>
      <description>6 from Rocky Mount!  Who&#39;s winning this participation race?  kp ... From: W Douglas Harrison &lt;dharrison10@...&gt; Subject: [rockymountroadcyclists]</description>
    </item>
    <item>
      <title>Re: Fw: Re: [COWs] Blood Sweat &amp; Gears Registration!</title>
      <pubDate>Sat, 06 Feb 2010 16:31:23 GMT</pubDate>
      <dc:creator>W Douglas Harrison</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1931</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1931</guid>
      <description>Add me to the list, and Jimmie Bowen will also sign up as soon as he&#39;s back from skiing. So now 6 at least! Doug Harrison</description>
    </item>
    <item>
      <title>Re: Fw: Re: [COWs] Blood Sweat &amp; Gears Registration!</title>
      <pubDate>Thu, 04 Feb 2010 16:28:18 GMT</pubDate>
      <dc:creator>Kinnie Pruden</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1930</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1930</guid>
      <description>Cool!  That&#39;s four confirmations from Rcky Mnt:  Me, John, Dave, and Grady.    For further enticement:  we are staying at Eseeola Lodge in Linville where</description>
    </item>
    <item>
      <title>Re: Fw: Re: [COWs] Blood Sweat &amp; Gears Registration!</title>
      <pubDate>Thu, 04 Feb 2010 02:48:59 GMT</pubDate>
      <dc:creator>Grady Hall</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1929</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1929</guid>
      <description>I&#39;m in! ________________________________ From: rybovich58 &lt;ballyhooo@...&gt; To: rockymountroadcyclists@yahoogroups.com Sent: Wed, February 3, 2010</description>
    </item>
    <item>
      <title>Fw: Re: [COWs] Blood Sweat &amp; Gears Registration!</title>
      <pubDate>Wed, 03 Feb 2010 13:44:31 GMT</pubDate>
      <dc:creator>rybovich58</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1928</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1928</guid>
      <description>I&#39;m definitely going! In for the 100! I know of 3 other verbal confirmations, but that may change of course!</description>
    </item>
    <item>
      <title>Fw: Re: [COWs] Blood Sweat &amp; Gears Registration!</title>
      <pubDate>Wed, 03 Feb 2010 12:42:47 GMT</pubDate>
      <dc:creator>Kinnie Pruden</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1927</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1927</guid>
      <description>O.K. guys, who&#39;s going from Rocky Mount?  David Lavely?  kp ... From: Tim &amp; Susan &lt;starstorm121@...&gt; Subject: Re: [COWs] Blood Sweat &amp; Gears</description>
    </item>
    <item>
      <title>Re: BSG registration is now open!</title>
      <pubDate>Tue, 02 Feb 2010 15:17:46 GMT</pubDate>
      <dc:creator>Eric Seale</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1926</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1926</guid>
      <description>That would be beastly for this fat, old man! I would love to try though.  Eric ________________________________ From: Richard Belk &lt;rmb300zx@...&gt; </description>
    </item>
    <item>
      <title>Re: BSG registration is now open!</title>
      <pubDate>Tue, 02 Feb 2010 04:51:09 GMT</pubDate>
      <dc:creator>Richard Belk</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1925</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1925</guid>
      <description>Thats got to be like two centries in this part of the state. That would be a good challenge for an old man. Hea, Eric ??? Richard ... From: &quot;rybovich58&quot;</description>
    </item>
    <item>
      <title>BSG registration is now open!</title>
      <pubDate>Mon, 01 Feb 2010 17:06:26 GMT</pubDate>
      <dc:creator>rybovich58</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1924</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1924</guid>
      <description>http://bloodsweatandgears.org/bsg/main/start.htm --</description>
    </item>
    <item>
      <title>Re: Saturday morning ride!</title>
      <pubDate>Mon, 01 Feb 2010 13:23:43 GMT</pubDate>
      <dc:creator>Whalen, Kevin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1923</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1923</guid>
      <description>Now that&#39;s a true mtb rider talking there!!! Hope you guys had a safe weekend. Thought about riding the bike around the neighborhood until I saw a 4-wheeler go</description>
    </item>
    <item>
      <title>Re: Saturday morning ride!</title>
      <pubDate>Fri, 29 Jan 2010 23:57:51 GMT</pubDate>
      <dc:creator>kdrabon1@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1922</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1922</guid>
      <description>I don&#39;t know about weekend change I am on weekends until July.  Yuck! Sent from my Verizon Wireless BlackBerry ... From: Richard Belk &lt;rmb300zx@...&gt;</description>
    </item>
    <item>
      <title>Re: Saturday morning ride!</title>
      <pubDate>Fri, 29 Jan 2010 23:18:28 GMT</pubDate>
      <dc:creator>Richard Belk</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1921</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1921</guid>
      <description>WHAT? MTB trails are always open, its just a matter of how much you would like to endure or sacrifice. lol If it snows, would probably be quiet nice. I think</description>
    </item>
    <item>
      <title>Re: Saturday morning ride!</title>
      <pubDate>Fri, 29 Jan 2010 20:04:58 GMT</pubDate>
      <dc:creator>Eric Seale</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1920</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1920</guid>
      <description>I would think that they would be depending upon the weather. If it is very wet, they are going to be quite slippery. ________________________________ From:</description>
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