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    <title>rockymountroadcyclists at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/</link>
    <description>Rocky Mount Bicyclists</description>

    <item>
      <title>Re: ANY ONE WANN RIDE sAT am 8:00 +- ???</title>
      <pubDate>Sat, 21 Nov 2009 01:14:47 GMT</pubDate>
      <dc:creator>Richard Belk</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1857</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1857</guid>
      <description>Oh the pace will be easy, the distance 30-40 depending on group. I&#39;m not riding but once a week (or weak) and this is it. ... From: &quot;Eric Seale&quot;</description>
    </item>
    <item>
      <title>Re: ANY ONE WANN RIDE sAT am 8:00 +- ???</title>
      <pubDate>Fri, 20 Nov 2009 23:30:03 GMT</pubDate>
      <dc:creator>ssp</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1856</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1856</guid>
      <description>... jon, we hollered at your house today as we rode by on tim&#39;s goal breaking day! 10,000 miles!! pretty cool--- those miles!</description>
    </item>
    <item>
      <title>Re: ANY ONE WANN RIDE sAT am 8:00 +- ???</title>
      <pubDate>Fri, 20 Nov 2009 23:20:56 GMT</pubDate>
      <dc:creator>Eric Seale</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1855</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1855</guid>
      <description>Not sure if I will make it, but where will you meet and what pace? Eric</description>
    </item>
    <item>
      <title>Re: ANY ONE WANN RIDE sAT am 8:00 +-  ???</title>
      <pubDate>Fri, 20 Nov 2009 23:13:52 GMT</pubDate>
      <dc:creator>rybovich58</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1854</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1854</guid>
      <description>Sounds good to me!</description>
    </item>
    <item>
      <title>Re: ANY ONE WANN RIDE sAT am 8:00 +-  ???</title>
      <pubDate>Fri, 20 Nov 2009 23:11:01 GMT</pubDate>
      <dc:creator>samgurganus</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1853</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1853</guid>
      <description>I need to...have not been on the bike for 2 weeks, so I might be dragging more than usual. 8:00 is good for me.</description>
    </item>
    <item>
      <title>ANY ONE WANN RIDE sAT am 8:00 +-  ???</title>
      <pubDate>Fri, 20 Nov 2009 22:47:44 GMT</pubDate>
      <dc:creator>Richard Belk</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1852</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1852</guid>
      <description>ANY ONE WANNA RIDE SAT AM 8:00 +- ??? I WILL CHECK BACK LATER TONIGHT -- Hope you have Z best day. Richard Belk ... Yet those who wait for the LORD Will gain</description>
    </item>
    <item>
      <title>Noon Friendly ride</title>
      <pubDate>Mon, 16 Nov 2009 13:26:54 GMT</pubDate>
      <dc:creator>Kinnie Pruden</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1851</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1851</guid>
      <description>Hey,  A couple of us are riding today at Noon.  Nice friendly ride (as I&#39;m still recovering).  We&#39;re meeting at Tim Lucas&#39; office building in Nashville. </description>
    </item>
    <item>
      <title>Re: Red Cross Ride</title>
      <pubDate>Sun, 15 Nov 2009 01:44:46 GMT</pubDate>
      <dc:creator>Eric Seale</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1850</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1850</guid>
      <description>That might work. Calk me tomorrow</description>
    </item>
    <item>
      <title>Re: Red Cross Ride</title>
      <pubDate>Sun, 15 Nov 2009 01:15:33 GMT</pubDate>
      <dc:creator>Richard Belk</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1849</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1849</guid>
      <description>Got the kids coming for lunch @ 12:30 so 3:00 would be earliest ... From: &quot;Eric Seale&quot; &lt;azarashiinu@...&gt; To: rockymountroadcyclists@yahoogroups.com Sent:</description>
    </item>
    <item>
      <title>Re: Red Cross Ride</title>
      <pubDate>Sat, 14 Nov 2009 22:52:27 GMT</pubDate>
      <dc:creator>Eric Seale</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1848</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1848</guid>
      <description>What time would you mtb?</description>
    </item>
    <item>
      <title>Re: Red Cross Ride</title>
      <pubDate>Sat, 14 Nov 2009 22:27:30 GMT</pubDate>
      <dc:creator>Richard Belk</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1847</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1847</guid>
      <description>Sorry I missed you guys. Was out blowing and mowing. Looks good for another few days. I did get out at 3:30 and went out to the 1005 and back. Coming back , of</description>
    </item>
    <item>
      <title>Re: Red Cross Ride</title>
      <pubDate>Sat, 14 Nov 2009 17:48:53 GMT</pubDate>
      <dc:creator>Eric Seale</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1846</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1846</guid>
      <description>Tim and I planning to meet at B&amp;S @ 2PM to ride. Anyone else? I think Richard is planning to ride.</description>
    </item>
    <item>
      <title>Re: Red Cross Ride</title>
      <pubDate>Sat, 14 Nov 2009 12:41:29 GMT</pubDate>
      <dc:creator>Eric Seale</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1845</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1845</guid>
      <description>Due to the mist and wet roads, we are going to postpone the ride until this afternoon. Check email to see what time or post that you want to go so we can</description>
    </item>
    <item>
      <title>Re: Red Cross Ride</title>
      <pubDate>Sat, 14 Nov 2009 00:33:29 GMT</pubDate>
      <dc:creator>Eric Seale</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1844</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1844</guid>
      <description>Tim and I plan to ride from B&amp;S at 8:30 for 20-30 miles @ 15 mph.</description>
    </item>
    <item>
      <title>Re: Red Cross Ride</title>
      <pubDate>Sat, 14 Nov 2009 00:16:22 GMT</pubDate>
      <dc:creator>Kinnie Pruden</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1843</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rockymountroadcyclists/message/1843</guid>
      <description>It was an awesome experience!  I finished 32nd out of 96 women who completed the race.  My time was 12 hrs 41 min. and 33 sec.s  It almost seems like a</description>
    </item>

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