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    <title>rollerderbycoaches at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/</link>
    <description>rollerderbycoaches</description>

    <item>
      <title>Re: recognition drills</title>
      <pubDate>Wed, 10 Feb 2010 01:55:25 GMT</pubDate>
      <dc:creator>veronica villanueva</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4134</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4134</guid>
      <description>hey punisher, you have my total attention. please give me some insight on these recognition drills. sounds fantastic! -- molly ringurneck sun city rollergirls</description>
    </item>
    <item>
      <title>Transfer Skaters</title>
      <pubDate>Wed, 10 Feb 2010 01:13:12 GMT</pubDate>
      <dc:creator>Rebecca</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4133</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4133</guid>
      <description>Hi: I was wondering if anyone could give me some insight and guidance into how your league handles transfer skaters in regards to scrimmaging and bouting?  My</description>
    </item>
    <item>
      <title>Re: Chasing???</title>
      <pubDate>Tue, 09 Feb 2010 23:32:18 GMT</pubDate>
      <dc:creator>riziz101</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4132</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4132</guid>
      <description>i agree with the above its all situational i think if your jammer is approaching the pack after the opposing jammer has passed the foremost blocker then you</description>
    </item>
    <item>
      <title>Re: Chasing???</title>
      <pubDate>Tue, 09 Feb 2010 23:10:05 GMT</pubDate>
      <dc:creator>Jason Holder</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4131</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4131</guid>
      <description>We have a couple chasers who do that very effectively.  And if your teams works together you can extend the pack out to help them making that 20 foot line seem</description>
    </item>
    <item>
      <title>Re: Chasing???</title>
      <pubDate>Tue, 09 Feb 2010 23:04:26 GMT</pubDate>
      <dc:creator>Sandra Corlett</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4130</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4130</guid>
      <description>We have a rule of thumb where as if you chase and can guarantee a solid hit to knock the jammer out of bounds so your jammer can get thru ahead then do it</description>
    </item>
    <item>
      <title>Chasing???</title>
      <pubDate>Tue, 09 Feb 2010 23:02:53 GMT</pubDate>
      <dc:creator>Brandis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4129</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4129</guid>
      <description>A question that arose at our last practice that I was looking for some advice on. When an opposing jammer has made it to the front of the pack and has passed</description>
    </item>
    <item>
      <title>(no subject)</title>
      <pubDate>Tue, 09 Feb 2010 11:54:47 GMT</pubDate>
      <dc:creator>Lisa</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4128</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4128</guid>
    </item>
    <item>
      <title>Re: Pack slowing drill</title>
      <pubDate>Tue, 09 Feb 2010 09:10:30 GMT</pubDate>
      <dc:creator>pdxsk8nfool</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4127</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4127</guid>
      <description>Here&#39;s how you jump everyone&#39;s plow stop skills by several levels in just a few minutes: Push-plow drill Simple variation on the pushcart/shopping cart drill.</description>
    </item>
    <item>
      <title>Point me in a good direction!</title>
      <pubDate>Tue, 09 Feb 2010 05:04:53 GMT</pubDate>
      <dc:creator>Silver Fox</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4126</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4126</guid>
      <description>Hi everyone!  I&#39;ve been running Fresh Meat practices with the Oil City Derby Girls in Edmonton and have recently been informed that I&#39;m being considered to run</description>
    </item>
    <item>
      <title>Re: Pack slowing drill</title>
      <pubDate>Tue, 09 Feb 2010 00:28:31 GMT</pubDate>
      <dc:creator>Holly Gohardly</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4125</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4125</guid>
      <description>not really a drill but work on your plow stops!  A LOT!</description>
    </item>
    <item>
      <title>Pack slowing drill</title>
      <pubDate>Tue, 09 Feb 2010 00:27:48 GMT</pubDate>
      <dc:creator>Brandis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4124</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4124</guid>
      <description>Hi there...I am part of a new, up and coming derby team. I have noticed that we need some new drills to help slow the pack down. Anyone have any idea or</description>
    </item>
    <item>
      <title>Pack slowing drill</title>
      <pubDate>Tue, 09 Feb 2010 00:26:50 GMT</pubDate>
      <dc:creator>Brandis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4123</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4123</guid>
      <description>Hi there...I am part of a new, up and coming derby team. I have noticed that we need some new drills to help slow the pack down. Anyone have any idea or</description>
    </item>
    <item>
      <title>Jammer Drills for Arizona</title>
      <pubDate>Mon, 08 Feb 2010 22:41:28 GMT</pubDate>
      <dc:creator>BrickHouse</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4122</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4122</guid>
      <description>Hello- I&#39;m here looking to connect with other trainers and currently seeking challenging jammer drills to use with my team: Arizona Derby Dames; Brutal</description>
    </item>
    <item>
      <title>Re: Grievence committee</title>
      <pubDate>Mon, 08 Feb 2010 20:28:51 GMT</pubDate>
      <dc:creator>TheresaB</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4121</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4121</guid>
      <description>our league calls this committee our band-aid committee, we have such a very large league.Every year we have sign ups for committee&#39;s we don&#39;t care about how</description>
    </item>
    <item>
      <title>Re: Merch Question RE Cow Bells</title>
      <pubDate>Mon, 08 Feb 2010 12:57:09 GMT</pubDate>
      <dc:creator>Lizzie</dc:creator>
      <link>http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4120</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/rollerderbycoaches/message/4120</guid>
    </item>

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