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    <title>rsdeal at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/rsdeal/</link>
    <description>Richard Simmons Foodmover Recipes</description>

    <item>
      <title>How to Get Started - Richard&#39;s motd Thurs Jan 7, 2010</title>
      <pubDate>Thu, 07 Jan 2010 10:35:43 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9994</link>
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      <description>HOW TO GET STARTED Thursday, 07 January 2010 Some of you used to exercise quite a bit.  Many of you were even athletes in high school and college.  You were on</description>
    </item>
    <item>
      <title>Richard&#39;s motd January 6, 2010</title>
      <pubDate>Wed, 06 Jan 2010 10:41:29 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9993</link>
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      <description>SIX Wednesday, 06 January 2010 Well here we are, six days into the new year.  I wonder if you weighed yourself on January 1st.  And in the last six days, do</description>
    </item>
    <item>
      <title>Black-eyed Pea Gumbo</title>
      <pubDate>Tue, 05 Jan 2010 20:55:17 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9992</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9992</guid>
      <description>Black-eyed Pea Gumbo from Richard Simmons 1/1/2010 Newsletter (Serves  6) 1 Tb Olive oil 1 Large chopped Spanish onion 2 Chopped carrots 2 Tb Minced garlic 2</description>
    </item>
    <item>
      <title>Richard&#39;s motd Tuesday January 5, 2010</title>
      <pubDate>Tue, 05 Jan 2010 12:53:18 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9991</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9991</guid>
      <description>THANK YOU! Tuesday, 05 January 2010 Well, I&#39;m back in Los Angeles after a really nice trip to Philadelphia to appear on QVC.  Can you believe I&#39;ve been going</description>
    </item>
    <item>
      <title>Richard&#39;s MOTD January 4, 2010</title>
      <pubDate>Mon, 04 Jan 2010 12:54:49 GMT</pubDate>
      <dc:creator>Kris</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9990</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9990</guid>
      <description>HOW&#39;S THE EXERCISE GOING? Monday, 04 January 2010 Today we enter the fourth day of the new year.  So, did you exercise on January 1st?  The 2nd?  January 3rd?</description>
    </item>
    <item>
      <title>Richard&#39;s MOTD January 3, 2010</title>
      <pubDate>Sun, 03 Jan 2010 19:01:12 GMT</pubDate>
      <dc:creator>Kris</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9989</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9989</guid>
      <description>Are you a peaceful person on this beautiful third day of 2010?  We&#39;ve talked about being peaceful before.  Thinking peaceful is all about not dwelling on the </description>
    </item>
    <item>
      <title>articles from the buffalo news and the post-journal</title>
      <pubDate>Sun, 03 Jan 2010 18:32:51 GMT</pubDate>
      <dc:creator>Francie Carlson</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9988</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9988</guid>
      <description>I will be e-mailing articles on exercise from those two newspapers.   I&#39;m going to be doing it from their sites.</description>
    </item>
    <item>
      <title>Richard&#39;s motd Friday January 1, 2010</title>
      <pubDate>Fri, 01 Jan 2010 10:35:55 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9987</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9987</guid>
      <description>HAPPY NEW YEAR!!! Friday, 01 January 2010 Happy, happy...HAPPY NEW YEAR&#39;S DAY!  Well, here we are in 2010!  I know you&#39;ve made your list of New Year&#39;s</description>
    </item>
    <item>
      <title>Richard on QVC today</title>
      <pubDate>Thu, 31 Dec 2009 12:11:44 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9986</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9986</guid>
      <description>His MOTD said he would be on at 7am so I&#39;m watching now, but he&#39;s not on yet - he&#39;ll be on sometime during the 7 to 9am show. Oh. And they just showed what</description>
    </item>
    <item>
      <title>Richard&#39;s Last MOTD of 2009</title>
      <pubDate>Thu, 31 Dec 2009 10:40:37 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9985</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9985</guid>
      <description>I RESOLVE: PART 2 Thursday, 31 December 2009 Happy New Year&#39;s Eve to you!  I&#39;m sitting here in my hotel room wrapped in a blanket because...I&#39;m freezing cold!</description>
    </item>
    <item>
      <title>Richard&#39;s motd Wed Dec 30, 2009</title>
      <pubDate>Wed, 30 Dec 2009 10:40:44 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9984</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9984</guid>
      <description>I RESOLVE... Wednesday, 30 December 2009 I&#39;m on my way to QVC today.  I&#39;m going to be on three times New Year&#39;s Eve and once on New Year&#39;s Day.  I&#39;m on</description>
    </item>
    <item>
      <title>Richard&#39;s motd Tuesday Dec 29, 2009</title>
      <pubDate>Tue, 29 Dec 2009 11:12:57 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9983</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9983</guid>
      <description>LAST CLASS OF THE YEAR! Tuesday, 29 December 2009 I&#39;ve so enjoyed teaching workout classes at Slimmons this year!  And the best part is that I&#39;ve had so many</description>
    </item>
    <item>
      <title>Richard&#39;s motd Monday December 28, 2009</title>
      <pubDate>Mon, 28 Dec 2009 09:49:51 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9982</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9982</guid>
      <description>DISAPPEARING ACT Monday, 28 December 2009 It never fails to happen, especially this time of year.  People simply &quot;disappear&quot; from my life.  It&#39;s like, they&#39;ve</description>
    </item>
    <item>
      <title>Richard&#39;s motd Sunday December 27, 2009</title>
      <pubDate>Sun, 27 Dec 2009 11:14:55 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9981</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9981</guid>
      <description>THE BEST GIFT! Sunday, 27 December 2009 So what&#39;d you get?  What did Santa bring you for Christmas, huh?  Did you get a new watch, a new iPod or some CDs?  Did</description>
    </item>
    <item>
      <title>Richard&#39;s motd Saturday Dec 26, 2009</title>
      <pubDate>Sat, 26 Dec 2009 11:40:49 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/9980</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/9980</guid>
      <description>STUFFED? Saturday, 26 December 2009 So how was your Christmas dinner?  Who were you sitting next to at the dinner table?  And how was the conversation?  Did</description>
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