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    <title>rsdeal at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/rsdeal/</link>
    <description>Richard Simmons Foodmover Recipes</description>

    <item>
      <title>Richard&#39;s motd Monday Feb 8, 2010</title>
      <pubDate>Mon, 08 Feb 2010 10:24:04 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10036</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10036</guid>
      <description>CLICK MY HEELS! Monday, 08 February 2010 Happy Monday to all of you!  I hope it&#39;s going to be a good week for you and your health.  Oh, I just love Mondays and</description>
    </item>
    <item>
      <title>Richard&#39;s Superbowl motd Sun Feb 7, 2010</title>
      <pubDate>Sun, 07 Feb 2010 13:26:43 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10035</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10035</guid>
      <description>TOUCHDOWN! Sunday, 07 February 2010 I never played football when I was a kid.  I&#39;ve told you before that I had really bad asthma so I couldn&#39;t even run or I&#39;d</description>
    </item>
    <item>
      <title>Richard&#39;s motd Sat Feb 6, 2010</title>
      <pubDate>Sat, 06 Feb 2010 12:22:33 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10034</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10034</guid>
      <description>STORED Saturday, 06 February 2010 You know what amazes me?  Driving along the freeways and seeing the number of those storage facilities.  They seem to be just</description>
    </item>
    <item>
      <title>Richard&#39;s motd Fri Feb 5, 2010</title>
      <pubDate>Fri, 05 Feb 2010 11:09:57 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10033</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10033</guid>
      <description>QUITTER Friday, 05 February 2010 On January 1st, Diane E-mailed to tell me that 2010 was going to be her year for weight loss.  She&#39;d gone grocery shopping and</description>
    </item>
    <item>
      <title>Richard&#39;s motd Thurs Feb 4, 2010</title>
      <pubDate>Thu, 04 Feb 2010 11:14:02 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10032</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10032</guid>
      <description>SIX-AND-A-HALF HOURS Thursday, 04 February 2010 After a wonderful and successful trip to Halifax, Nova Scotia in Canada last weekend, I&#39;m happy to share a</description>
    </item>
    <item>
      <title>Re: Richard&#39;s motd Monday Feb 1 - WLS - weight regain</title>
      <pubDate>Wed, 03 Feb 2010 19:20:56 GMT</pubDate>
      <dc:creator>SueW</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10031</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10031</guid>
      <description>MORE appetite in gastric bypass patients this study suggested:  this is a clinical study which is the most accurate of studies because patients are examined by</description>
    </item>
    <item>
      <title>Re: Richard&#39;s motd Monday Feb 1 - WLS - weight regain</title>
      <pubDate>Wed, 03 Feb 2010 13:05:47 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10030</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10030</guid>
      <description>... from ... patients ... is a ... keep ... But Carnie Wilson has admitted, on Celebrity Fit Club and other weight loss shows she has appeared on since her</description>
    </item>
    <item>
      <title>Richard SImmons&#39; motd Wed Feb 3, 2010</title>
      <pubDate>Wed, 03 Feb 2010 10:35:22 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10029</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10029</guid>
      <description>VOICES Wednesday, 03 February 2010 Our Creator blessed many people with the talent of singing.  I mean, some people are just born with the gift of song.</description>
    </item>
    <item>
      <title>Richard&#39;s motd Tue Feb 2, 2010</title>
      <pubDate>Tue, 02 Feb 2010 10:30:30 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10028</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10028</guid>
      <description>FIRST THING Tuesday, 02 February 2010 When I was a child, I had very serious asthma.  So serious, in fact, that I slept under an umbrella with a sheet over it</description>
    </item>
    <item>
      <title>Re: Richard&#39;s motd Monday Feb 1 - WLS</title>
      <pubDate>Mon, 01 Feb 2010 20:33:29 GMT</pubDate>
      <dc:creator>eeyore1959@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10027</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10027</guid>
      <description>I usually just read the posts and learn from them, but I have to say I totally agree with you on this. I am finishing my 6 month pre-op classes on wed, and</description>
    </item>
    <item>
      <title>Re: Richard&#39;s motd Monday Feb 1 - WLS - weight regain</title>
      <pubDate>Mon, 01 Feb 2010 20:08:05 GMT</pubDate>
      <dc:creator>SueW</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10026</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10026</guid>
      <description>It may not be that simple: 1. with a gastric bypass, there is a lot of metabolic damage because of the fact that the first year after surgery, there is a lot</description>
    </item>
    <item>
      <title>Re: Richard&#39;s motd Monday Feb 1 - WLS</title>
      <pubDate>Mon, 01 Feb 2010 11:08:58 GMT</pubDate>
      <dc:creator>Francie Carlson</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10025</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10025</guid>
      <description>those who cheat aren&#39;t willing to make the necessary changes to make the weight loss surgery a success.</description>
    </item>
    <item>
      <title>Richard&#39;s motd Monday Feb 1 - WLS</title>
      <pubDate>Mon, 01 Feb 2010 10:53:27 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10024</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10024</guid>
      <description>W.L.S. Monday, 01 February 2010 I&#39;m sitting here on February 1st looking through my E-mails.  And so many of them are from people who&#39;ve had</description>
    </item>
    <item>
      <title>Richard&#39;s motd Sunday January 31, 2010</title>
      <pubDate>Sun, 31 Jan 2010 12:34:22 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10023</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10023</guid>
      <description>I FORGIVE... Sunday, 31 January 2010 Growing up an overweight child led to my being ridiculed a lot by the other kids in school.  And, I&#39;m telling you, their</description>
    </item>
    <item>
      <title>Richard Simmons motd Sat Jan 30, 2010</title>
      <pubDate>Sat, 30 Jan 2010 13:09:37 GMT</pubDate>
      <dc:creator>Sue in NJ</dc:creator>
      <link>http://health.groups.yahoo.com/group/rsdeal/message/10022</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/rsdeal/message/10022</guid>
      <description>THE CAROUSEL Saturday, 30 January 2010 I just love carousels.  When I was a little kid, my parents bought me a toy carousel that tuned round and round after</description>
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