http://sports.groups.yahoo.com/group/runfarc/ Fredericksburg Area Running Club Fri, 20 Nov 2009 22:33:16 GMT Caren L. Walker http://sports.groups.yahoo.com/group/runfarc/message/1636 http://sports.groups.yahoo.com/group/runfarc/message/1636 There was no shirt for the mile. J From: runfarc@yahoogroups.com [mailto:runfarc@yahoogroups.com] On Behalf Of jannette martin Sent: Friday, November 20, 2009 Fri, 20 Nov 2009 15:04:08 GMT jannette martin http://sports.groups.yahoo.com/group/runfarc/message/1635 http://sports.groups.yahoo.com/group/runfarc/message/1635 see below Jannette Subject: RE: this week-recovery schedule Date: Fri, 20 Nov 2009 09:39:32 -0500 From: Alice.Hough@... To: Thu, 19 Nov 2009 12:57:34 GMT http://sports.groups.yahoo.com/group/runfarc/message/1634 http://sports.groups.yahoo.com/group/runfarc/message/1634 Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday November 21, 2009 8:00 am - 9:30 am (This event repeats every Sat, 14 Nov 2009 23:39:10 GMT Debi Bernardes http://sports.groups.yahoo.com/group/runfarc/message/1633 http://sports.groups.yahoo.com/group/runfarc/message/1633 For those of you who might have qualified today at Richmond, just wanted to warn you and others that the Boston Marathon is closed for entries for the 2010 Thu, 12 Nov 2009 12:57:13 GMT http://sports.groups.yahoo.com/group/runfarc/message/1632 http://sports.groups.yahoo.com/group/runfarc/message/1632 Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday November 14, 2009 8:00 am - 9:30 am (This event repeats every Wed, 11 Nov 2009 19:16:43 GMT Debi Bernardes http://sports.groups.yahoo.com/group/runfarc/message/1631 http://sports.groups.yahoo.com/group/runfarc/message/1631 I avoided getting wet this morning, but it has gotten worse (and colder) as well. I will coach a workout tomorrow night (Thursday) at 5:15 PM at JMHS - last Tue, 10 Nov 2009 20:11:27 GMT Sandy http://sports.groups.yahoo.com/group/runfarc/message/1630 http://sports.groups.yahoo.com/group/runfarc/message/1630 I have a friend who's interested in joining the club but she's afraid she's too slow/inexperienced runner. She's an ex-smoker and her running time is 12-14 Thu, 05 Nov 2009 19:44:35 GMT cksrshelton@... http://sports.groups.yahoo.com/group/runfarc/message/1629 http://sports.groups.yahoo.com/group/runfarc/message/1629 Is anyone running @ 15-17 on Sat am??? Kate Shelton In a message dated 11/5/2009 7:57:32 A.M. Eastern Standard Time, runfarc@yahoogroups.com writes: Reminder Thu, 05 Nov 2009 12:57:14 GMT http://sports.groups.yahoo.com/group/runfarc/message/1628 http://sports.groups.yahoo.com/group/runfarc/message/1628 Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday November 7, 2009 8:00 am - 9:30 am (This event repeats every Wed, 04 Nov 2009 18:19:26 GMT Debi Bernardes http://sports.groups.yahoo.com/group/runfarc/message/1627 http://sports.groups.yahoo.com/group/runfarc/message/1627 At JMHS at 5:00 PM tonight - moved it 30' earlier due to the darkness. Don't worry - the football field will be lit for practice J Debi Sun, 01 Nov 2009 21:17:17 GMT Debi Bernardes http://sports.groups.yahoo.com/group/runfarc/message/1626 http://sports.groups.yahoo.com/group/runfarc/message/1626 Don't forget that there are coached swim workouts (well sort of coached, if it counts that the coach is in the water) at the Butler Rd. YMCA in the Burg. Thu, 29 Oct 2009 11:58:21 GMT http://sports.groups.yahoo.com/group/runfarc/message/1625 http://sports.groups.yahoo.com/group/runfarc/message/1625 Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday October 31, 2009 8:00 am - 9:30 am (This event repeats every Tue, 27 Oct 2009 22:50:30 GMT Debi Bernardes http://sports.groups.yahoo.com/group/runfarc/message/1623 http://sports.groups.yahoo.com/group/runfarc/message/1623 I will not be at JMHS tomorrow night for a track session.that's not to say you can't run on your own. Workout of the day: 15 min easy run, dynamic warm up Fri, 23 Oct 2009 18:26:14 GMT Debi Bernardes http://sports.groups.yahoo.com/group/runfarc/message/1622 http://sports.groups.yahoo.com/group/runfarc/message/1622 Don't forget - another class is being offered for FREE for Tri-Fred and Fredericksburg Area Running club members tomorrow (Sat) at 2Pm at the RareCrossFit Fri, 23 Oct 2009 17:01:00 GMT Ruth Olson http://sports.groups.yahoo.com/group/runfarc/message/1621 http://sports.groups.yahoo.com/group/runfarc/message/1621 Hello All,   Yes, there will be a group meeting at 6 a.m. at Hanover for anyone interested.  We are going 3:15 that morning......thank you Cruella!!!!!