runfarc at Yahoo! Groups

Re: Group Run, 11/7/2009, 8:00 am

cksrshelton@... — Thu, 05 Nov 2009 19:44:35 GMT

Is anyone running @ 15-17 on Sat am??? Kate Shelton In a message dated 11/5/2009 7:57:32 A.M. Eastern Standard Time, runfarc@yahoogroups.com writes: Reminder

Group Run, 11/7/2009, 8:00 am

Thu, 05 Nov 2009 12:57:14 GMT

Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday November 7, 2009 8:00 am - 9:30 am (This event repeats every

track today and next week

Debi Bernardes — Wed, 04 Nov 2009 18:19:26 GMT

At JMHS at 5:00 PM tonight - moved it 30' earlier due to the darkness. Don't worry - the football field will be lit for practice J Debi

Swim workouts

Debi Bernardes — Sun, 01 Nov 2009 21:17:17 GMT

Don't forget that there are coached swim workouts (well sort of coached, if it counts that the coach is in the water) at the Butler Rd. YMCA in the Burg.

Group Run, 10/31/2009, 8:00 am

Thu, 29 Oct 2009 11:58:21 GMT

Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday October 31, 2009 8:00 am - 9:30 am (This event repeats every

Track workouts

Debi Bernardes — Tue, 27 Oct 2009 22:50:30 GMT

I will not be at JMHS tomorrow night for a track session.that's not to say you can't run on your own. Workout of the day: 15 min easy run, dynamic warm up

Crossfit

Debi Bernardes — Fri, 23 Oct 2009 18:26:14 GMT

Don't forget - another class is being offered for FREE for Tri-Fred and Fredericksburg Area Running club members tomorrow (Sat) at 2Pm at the RareCrossFit

Re: Long run

Ruth Olson — Fri, 23 Oct 2009 17:01:00 GMT

Hello All, Yes, there will be a group meeting at 6 a.m. at Hanover for anyone interested. We are going 3:15 that morning......thank you Cruella!!!!!

Long run

Debi Bernardes — Fri, 23 Oct 2009 16:53:46 GMT

Group Long Run – All PACES welcome – post workout breakfast at University Café 3+ hour run – 7:00 am 2.5 hour group – 7:45 am UMW on Hanover Street on

Turkey trot photos

Debi Bernardes — Fri, 23 Oct 2009 15:13:59 GMT

I was wondering if anyone out there took any shots of last year's starting line for the Turkey trot? Thanks, Debi

Group Run, 10/24/2009, 8:00 am

Thu, 22 Oct 2009 11:58:43 GMT

Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday October 24, 2009 8:00 am - 9:30 am (This event repeats every

mountain bike

jannette martin — Sat, 17 Oct 2009 19:00:23 GMT

I have someone looking for a used mountain bike in good condition. Jannette _________________________________________________________________ Your E-mail and

Blame it on Ruth

Debi Bernardes — Sat, 17 Oct 2009 14:54:55 GMT

Group run starts tomorrow morning at 6 am (Gulp) - UMW Athletic Fields on Hanover Street. Runners will be going 2-3 hours. Come out and have fun...then let's

don't forget!

Debi Bernardes — Sat, 17 Oct 2009 14:36:03 GMT

Free CrossFit workout today at 2 PM! If you need directions go to: www.rarecrossfit.com See you there! Debi UCANDOIT-Finalsmall

Free CrossFit Workout

Debi Bernardes — Thu, 15 Oct 2009 21:37:04 GMT

For Tri-Fred and Fredericksburg Area Running club members on Saturday, October 15 and 24 at 2pm. Location: