http://sports.groups.yahoo.com/group/ryanownersclub/ Ryan Owners Club Sat, 21 Nov 2009 20:13:47 GMT perry2of5 http://sports.groups.yahoo.com/group/ryanownersclub/message/524 http://sports.groups.yahoo.com/group/ryanownersclub/message/524 Thanks Geoff! --Tim Sat, 21 Nov 2009 20:09:57 GMT perry2of5 http://sports.groups.yahoo.com/group/ryanownersclub/message/523 http://sports.groups.yahoo.com/group/ryanownersclub/message/523 Thanks Gary! --Tim Sat, 21 Nov 2009 20:08:13 GMT perry2of5 http://sports.groups.yahoo.com/group/ryanownersclub/message/522 http://sports.groups.yahoo.com/group/ryanownersclub/message/522 Thanks Bill! I'm especially curious about the missing part. Is it important? --Tim ... my Vanguard. Only problem is someone has modified yours for some Fri, 20 Nov 2009 05:34:16 GMT weinerneck http://sports.groups.yahoo.com/group/ryanownersclub/message/521 http://sports.groups.yahoo.com/group/ryanownersclub/message/521 Tim... I looked at your pictures and you have the same setup I have on my Vanguard. Only problem is someone has modified yours for some reason. It looks like Fri, 20 Nov 2009 03:25:34 GMT Michael Harris http://sports.groups.yahoo.com/group/ryanownersclub/message/520 http://sports.groups.yahoo.com/group/ryanownersclub/message/520 The title of the drawing is simply "Seat & Steering Assembly" The pins others are writing about at called "Spring Loaded Pins". _____ From: Fri, 20 Nov 2009 00:32:28 GMT Geoff Steele http://sports.groups.yahoo.com/group/ryanownersclub/message/519 http://sports.groups.yahoo.com/group/ryanownersclub/message/519 Hi Bill: Some of the more recent glucosamine-chondroitin type compounds have added "MSM' to their formulation (i.e. like the "Move Free" product made by Schiff Fri, 20 Nov 2009 00:29:34 GMT gbhbuckey@... http://sports.groups.yahoo.com/group/ryanownersclub/message/518 http://sports.groups.yahoo.com/group/ryanownersclub/message/518 You might try going to a sail boat shop and asking for a 'fast pin'. They come in many different diameters and sizes. Lots of parts that work well on a bike. Fri, 20 Nov 2009 00:13:21 GMT Geoff Steele http://sports.groups.yahoo.com/group/ryanownersclub/message/517 http://sports.groups.yahoo.com/group/ryanownersclub/message/517 Golly, now I'm not sure if holes go all the way through both sides of the steering tube. Lemme go look... BRB... Ho-Ho....You are correct. The steering tube Thu, 19 Nov 2009 19:04:40 GMT perry2of5 http://sports.groups.yahoo.com/group/ryanownersclub/message/516 http://sports.groups.yahoo.com/group/ryanownersclub/message/516 I seems to have a slightly different setup. I only have holes on one side of the steering tube so the bike I have only has a pin going part way through. Its Thu, 19 Nov 2009 16:20:02 GMT gvdub1 http://sports.groups.yahoo.com/group/ryanownersclub/message/515 http://sports.groups.yahoo.com/group/ryanownersclub/message/515 Mike, it's still there in the photo section, although it's not clearly labeled as to what it is, just as "Mike's Vanguard". Thu, 19 Nov 2009 16:10:59 GMT weinerneck http://sports.groups.yahoo.com/group/ryanownersclub/message/514 http://sports.groups.yahoo.com/group/ryanownersclub/message/514 Thanks again... I'll have to get some today. Bill Thu, 19 Nov 2009 16:07:11 GMT weinerneck http://sports.groups.yahoo.com/group/ryanownersclub/message/513 http://sports.groups.yahoo.com/group/ryanownersclub/message/513 I've read similar articles myself Richard. I chalk it up to everyone is different, what works for you doesn't mean it will work for me. I have read about the Thu, 19 Nov 2009 15:57:51 GMT REC http://sports.groups.yahoo.com/group/ryanownersclub/message/512 http://sports.groups.yahoo.com/group/ryanownersclub/message/512 ... More on the above, from: http://www.smartbodyz.com/Glucosamine-Chondroitin-Sulfate-MSM-SAM-e.htm "A study in the Journal of Clinical Epidemiology (1995 Thu, 19 Nov 2009 15:51:15 GMT weinerneck http://sports.groups.yahoo.com/group/ryanownersclub/message/511 http://sports.groups.yahoo.com/group/ryanownersclub/message/511 Hello Hal... I will anxiously be waiting your review of the BionX. I test rode one (PL-350) and was quite impressed. I would imagine the PL-500 could eat up Thu, 19 Nov 2009 15:44:16 GMT REC http://sports.groups.yahoo.com/group/ryanownersclub/message/510 http://sports.groups.yahoo.com/group/ryanownersclub/message/510 ... I read an article in AARP magazine about various supplements. They said as far as joint related problems that the Glucosamine-Chondroitin supplements were