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    <title>scarabs at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/scarabs/</link>
    <description>Southern Calif. Adventure Racing Buddies</description>

    <item>
      <title>Gold Rush Update 2010</title>
      <pubDate>Fri, 20 Nov 2009 07:24:04 GMT</pubDate>
      <dc:creator>Mark Richardson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9525</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9525</guid>
      <description>First, we&#39;d like to once again congratulate those who came out and competed at the Gold Rush Mother Lode expedition race.  It was our first foray into</description>
    </item>
    <item>
      <title>Desert Winds Update</title>
      <pubDate>Thu, 19 Nov 2009 23:54:22 GMT</pubDate>
      <dc:creator>robertfinlay2003</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9524</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9524</guid>
      <description>Hey AR Racers, Here&#39;s a calendar showing all (maybe?) AR&#39;s on the West Coast; http://www.desertwindsadventureseries.com/calendar-of-all-west-coast-adv\ </description>
    </item>
    <item>
      <title>Re: The Hydraulic vs Mechanical disc brake</title>
      <pubDate>Thu, 19 Nov 2009 22:42:57 GMT</pubDate>
      <dc:creator>Devlin Rambo</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9523</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9523</guid>
      <description>I bought a new bike and replaced my hydraulics with the BB7 mechanical and was more than happy with them. Reason my previous bike had hydraulics and I lost my</description>
    </item>
    <item>
      <title>The Hydraulic vs Mechanical disc brake</title>
      <pubDate>Thu, 19 Nov 2009 22:27:45 GMT</pubDate>
      <dc:creator>toddwebb1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9522</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9522</guid>
      <description>I am buying brakes for my new AR bike, looking for a little advice from some AR racers. It seems like most of the disc brakes on the market are hydraulic, is</description>
    </item>
    <item>
      <title>Best of the West 2010 date!!!</title>
      <pubDate>Thu, 19 Nov 2009 07:11:02 GMT</pubDate>
      <dc:creator>Jay</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9521</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9521</guid>
      <description>Thanks Glenn, My apologies to all It seems with all the work we have into our site over the last few months we forgot perhaps one of the most important</description>
    </item>
    <item>
      <title>Red Rock 40 mile race entry - SOLD OUT!</title>
      <pubDate>Thu, 19 Nov 2009 06:04:02 GMT</pubDate>
      <dc:creator>jlklafin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9520</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9520</guid>
      <description>Hi folks- Unfortunately I signed up but can&#39;t make this race... anyone interested in the SOLD OUT event entry? Amazingly beautiful central coast Santa Barbara</description>
    </item>
    <item>
      <title>Re: Best of the West 2010</title>
      <pubDate>Wed, 18 Nov 2009 00:49:55 GMT</pubDate>
      <dc:creator>Glenn/Cheryl ROGERS</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9519</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9519</guid>
      <description>Hey Jay, Website looks great.  what is the date of your race? Glenn ________________________________ From: Jay &lt;j2_adventures@...&gt; To:</description>
    </item>
    <item>
      <title>adveture event in the santa monicas</title>
      <pubDate>Wed, 18 Nov 2009 00:47:06 GMT</pubDate>
      <dc:creator>mtnclimber818</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9518</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9518</guid>
      <description>It&#39;s time for our annual event.  It&#39;s free of charge.  Come out and test out your skills.  The date is Dec 12.  As usual it will take anywhere from 4 to 8</description>
    </item>
    <item>
      <title>Antonio Rosquillas Alex Reyes and Luis Reyes Summit Picacho Del Diab</title>
      <pubDate>Wed, 18 Nov 2009 00:46:40 GMT</pubDate>
      <dc:creator>Jose Bautista</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9517</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9517</guid>
      <description>CONGRATULATIONS!!! to our good friends Antonio Rosquillas, Alex Reyes and Luis Reyes who according to the latest SPot transmission today Sunday November 15</description>
    </item>
    <item>
      <title>A Taste of AR at the SF Bike Expo</title>
      <pubDate>Wed, 18 Nov 2009 00:31:55 GMT</pubDate>
      <dc:creator>jen_klafin baarbd</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9516</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9516</guid>
      <description>Hey gang- California Adventure Racing Association, Big Blue Adventures and baarbd.orgare excited to join the SF Bike Expo this Saturday, November 21 at Cow </description>
    </item>
    <item>
      <title>Best of the West 2010</title>
      <pubDate>Tue, 17 Nov 2009 07:34:26 GMT</pubDate>
      <dc:creator>Jay</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9515</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9515</guid>
      <description>Hello fellow adventure racers. We have just launched our new website dedicated to Best of the West Expedition Adventure Race and have posted most of the</description>
    </item>
    <item>
      <title>Mad Mud Run and Desert Rage Adventure Race, a great way to finish 09</title>
      <pubDate>Mon, 16 Nov 2009 15:10:38 GMT</pubDate>
      <dc:creator>znie@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9514</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9514</guid>
      <description>Phoenix: 11/21 -  The Mad Mud Run returns to MacDonalds Ranch. Solo&#39;s, 2 person and 5 person teams will run through 4 milesof bootcamp style obstacles and</description>
    </item>
    <item>
      <title>Introducing the Red Energy Adventure Racing Series</title>
      <pubDate>Sat, 14 Nov 2009 16:10:37 GMT</pubDate>
      <dc:creator>tkellyjr</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9513</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9513</guid>
      <description>Tommy and Michelle Kelly, of Team Red Energy, have created a new Arizona based adventure racing series to provide races between 12 and 24 hours long where</description>
    </item>
    <item>
      <title>Baja Travesia&#39;s Antonio Rosquillas On the East face of Picacho Del D</title>
      <pubDate>Fri, 13 Nov 2009 19:43:58 GMT</pubDate>
      <dc:creator>Jose Bautista</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9512</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9512</guid>
      <description>Hi everyone,   Our good friend Antonio Rosquillas, Baja Travesia’s Adventure Race creator and director, along with Alex Reyes from Team Baja and Luis Reyes</description>
    </item>
    <item>
      <title>12 hrs of Temecula MT Bike Race</title>
      <pubDate>Fri, 13 Nov 2009 15:52:09 GMT</pubDate>
      <dc:creator>Pete Masiel</dc:creator>
      <link>http://sports.groups.yahoo.com/group/scarabs/message/9511</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/scarabs/message/9511</guid>
      <description>Any of you racing the 12 hrs of Temecula MT Bike Race? Headed out to pre-ride and set up for the race tomorrow. Pete 619.726.5980 [Non-text portions of this</description>
    </item>

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