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    <title>sch_gastric_bypass_support at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/</link>
    <description>Sentara CarePlex Hospital Gastric Bypass</description>

    <item>
      <title>Re: So tired of protein shakes</title>
      <pubDate>Thu, 19 Nov 2009 02:52:12 GMT</pubDate>
      <dc:creator>Miryastar</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1367</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1367</guid>
      <description>You can get Isopure Pure Protein at Vitamin shoppe.  It has no taste, no fat, no carbs.  You can add it to whatever you want.  Soups, drinks, etc.  I put it in</description>
    </item>
    <item>
      <title>Re: So tired of protein shakes</title>
      <pubDate>Thu, 19 Nov 2009 00:11:48 GMT</pubDate>
      <dc:creator>Pam Porter</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1366</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1366</guid>
      <description>Chicken or beef broth both tasted really good when I was in the liquid stage.  So did tomato soup. Pam From: sch_gastric_bypass_support@yahoogroups.com </description>
    </item>
    <item>
      <title>Re: So tired of protein shakes</title>
      <pubDate>Wed, 18 Nov 2009 18:43:36 GMT</pubDate>
      <dc:creator>Debbie Filer</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1365</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1365</guid>
      <description>I had surgery 1-29-07 and am still mostly on protein shakes (thanks to an ulcer).  I found that using a whey protein added to a pudding mix is very good, you</description>
    </item>
    <item>
      <title>So tired of protein shakes</title>
      <pubDate>Wed, 18 Nov 2009 18:38:44 GMT</pubDate>
      <dc:creator>drgnfly209</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1364</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1364</guid>
      <description>I had surgery on 11/10 and am so over the shakes.  I have all kinds of samples from vitalady but still haven&#39;t found one that even comes close to being</description>
    </item>
    <item>
      <title>Re: 7 Weeks Out - A Little Discouraged</title>
      <pubDate>Wed, 11 Nov 2009 04:15:22 GMT</pubDate>
      <dc:creator>Teresa Brandt</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1363</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1363</guid>
      <description>I too am also 7 weeks out... My surgery was Sept.21.. I go to the WLSC and we are to have 90g protein a day.. I still do a protein shake a day, that is the</description>
    </item>
    <item>
      <title>Re: 7 Weeks Out - A Little Discouraged</title>
      <pubDate>Tue, 10 Nov 2009 20:29:38 GMT</pubDate>
      <dc:creator>Miryastar</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1362</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1362</guid>
      <description>I think each doc is different.  I was told to get at least 80 g protein daily; and that the only way to do that was by adding protein drinks.  Maybe you are</description>
    </item>
    <item>
      <title>Re: Plastic Surgery?</title>
      <pubDate>Tue, 10 Nov 2009 18:07:22 GMT</pubDate>
      <dc:creator>Faye Sandsbury Godbey</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1361</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1361</guid>
      <description>Be sure to take photos any time you have skin infection/irritation where the folds of skin are laying on each other.  This helps document the medical reasons</description>
    </item>
    <item>
      <title>7 Weeks Out - A Little Discouraged</title>
      <pubDate>Tue, 10 Nov 2009 15:22:27 GMT</pubDate>
      <dc:creator>sherylalmy</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1360</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1360</guid>
      <description>Had my surgery 9/17 and no complications whatsoever ... having difficulty eating as I am still eating too fast.  Dr. has told me to come off protein</description>
    </item>
    <item>
      <title>Re: food ideas</title>
      <pubDate>Tue, 10 Nov 2009 03:51:00 GMT</pubDate>
      <dc:creator>Pam Porter</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1359</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1359</guid>
      <description>Here&#39;s a low carb salmon patty recipe: Salmon Burger Patties Ingredients: Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, 14.75 oz </description>
    </item>
    <item>
      <title>Re: Found new cereal!</title>
      <pubDate>Tue, 10 Nov 2009 03:21:49 GMT</pubDate>
      <dc:creator>Pam Porter</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1358</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1358</guid>
      <description>I also accidentally found out to not push where we are in the eating schedule.ie liquids, soft foods, etc.  While I was making fruit smoothie cubes for my pets</description>
    </item>
    <item>
      <title>Re: food ideas</title>
      <pubDate>Mon, 09 Nov 2009 16:49:48 GMT</pubDate>
      <dc:creator>drgnfly209</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1357</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1357</guid>
      <description>Would you mind sharing your recipes for salmon burger and crab cake?</description>
    </item>
    <item>
      <title>Day before surgery</title>
      <pubDate>Mon, 09 Nov 2009 16:37:29 GMT</pubDate>
      <dc:creator>lori.lasley</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1356</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1356</guid>
      <description>I need some ideas of what I can have on my CLEAR liquid diet for today.  I have broth, jello and popsicles but want something else.  Is there anything else? </description>
    </item>
    <item>
      <title>Re: Plastic Surgery?</title>
      <pubDate>Mon, 09 Nov 2009 16:36:31 GMT</pubDate>
      <dc:creator>Miryastar</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1355</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1355</guid>
      <description>My doctor told me 2 years, and I&#39;ve heard that a few other times.  I think because it gives your body a chance to stabalize and find out where you really going</description>
    </item>
    <item>
      <title>Plastic Surgery?</title>
      <pubDate>Mon, 09 Nov 2009 13:45:27 GMT</pubDate>
      <dc:creator>Sheila</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1354</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1354</guid>
      <description>I am 8 months out and I have lost 80 pounds.  The saggy skin though is already an issue.  When is it recommend to start looking into plastic surgery,</description>
    </item>
    <item>
      <title>Found new cereal!</title>
      <pubDate>Mon, 09 Nov 2009 11:48:52 GMT</pubDate>
      <dc:creator>rnbumps</dc:creator>
      <link>http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1353</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/sch_gastric_bypass_support/message/1353</guid>
      <description>Hi guys.  Just wanted to let you know I found a new cereal that tastes good and falls in our guidelines.  I&#39;m not big on eggs, and really missed my cereal. I</description>
    </item>

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