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    <title>seattlemultisport at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/seattlemultisport/</link>
    <description>Seattle Multisport Training Center, LLC</description>

    <item>
      <title>Cycling classes for 12/18 to 12/27</title>
      <pubDate>Fri, 18 Dec 2009 21:03:09 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/111</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/111</guid>
      <description>Regular schedule next week for Monday eve-Thursday morning, no classes on Thursday Xmas eve or Xmas Day. No class at noon on Monday the 21st. make up classes: </description>
    </item>
    <item>
      <title>The San Diego Gran Fondo March 7th</title>
      <pubDate>Sat, 12 Dec 2009 02:39:31 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/110</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/110</guid>
      <description>Italy comes to America!   I will be leading a group of riders down to ride the Colnago Gran Fondo in San Diego. Check out the website for details on the</description>
    </item>
    <item>
      <title>Cross Country Ski Gear Swap: Friday 5pm-9pm near Greenlake</title>
      <pubDate>Thu, 03 Dec 2009 21:56:45 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/109</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/109</guid>
      <description>Snoqualmie Nordic Club and Second Ascent invites you to come and check out the gear. You can also sell your used equipment. Nordic ski season officially starts</description>
    </item>
    <item>
      <title>Rides this week and weekend @ Seattle Multisport</title>
      <pubDate>Wed, 25 Nov 2009 22:14:49 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/108</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/108</guid>
      <description>Holiday ride schedule:   Weds 6pm Thurs 6am, 11am Fri Noon Sat 8am Sat 10:30am Sun 8am   Is anyone interested in a 6am class on Weds since we are full on</description>
    </item>
    <item>
      <title>Weekend rides</title>
      <pubDate>Fri, 20 Nov 2009 19:38:57 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/107</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/107</guid>
      <description>Here is the list for Sat and Sunday, let me know if you can&#39;t make it so someone can use your spot. Thanks!   Here&#39;s who is signed up for tomorrow&#39;s 8:00</description>
    </item>
    <item>
      <title>Dryland Workouts for Ski Season start this Thur 6pm Greenlake</title>
      <pubDate>Tue, 10 Nov 2009 01:51:36 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/106</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/106</guid>
      <description>... On Nov 5, 2009, at 10:10 AM, marlajh@... wrote: &gt; Non-SNC members, you are all welcome, come out! --Marla &gt; &gt; &gt; -----Original Message----- &gt; From:</description>
    </item>
    <item>
      <title>Fall Cycling Clinic</title>
      <pubDate>Sat, 07 Nov 2009 20:20:09 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/105</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/105</guid>
      <description>Indoor High Performance Cycling Clinic Saturday’s  10:30am, Nov 14th, Nov 21st, Dec 5th, Dec 12th, plus two 1 hr Individual Sessions arranged during the six</description>
    </item>
    <item>
      <title>Sat ride at 8am, room for a few more people</title>
      <pubDate>Fri, 23 Oct 2009 03:18:53 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/104</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/104</guid>
      <description>There is room in the Sat morning class this week for a few more riders. Email me if you want a spot ;-) Sunday at 8am is full. Tim Becker Seattle Multisport </description>
    </item>
    <item>
      <title>53rd Annual Xmas Ride in San Diego</title>
      <pubDate>Sun, 18 Oct 2009 20:27:43 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/103</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/103</guid>
      <description>See the attached for details on the Annual Xmas ride in San Diego from Dec 26th to Dec 31st. I&#39;ll be organizing a group for this ride. Email me if you are</description>
    </item>
    <item>
      <title>Cascade Cycling Summit tomorrow @ City Hall 5:30pm</title>
      <pubDate>Tue, 13 Oct 2009 22:33:13 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/102</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/102</guid>
      <description>All,   This is a pubic hearing on pedestrian and cycling safety.  The goal is to make to law makers aware of the issue and to encourage new laws that would</description>
    </item>
    <item>
      <title>Fall Cycling Training Sessions start Oct 10th</title>
      <pubDate>Fri, 09 Oct 2009 20:25:51 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/101</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/101</guid>
      <description>Fall Session 10 Weeks starts Oct 10th, 6 week session starts November 8th   The Fall Training Sessions are set to begin now that the days have turned cold,</description>
    </item>
    <item>
      <title>Sat ride: Ashford to Ohanapecosh to Paradise Loop</title>
      <pubDate>Thu, 24 Sep 2009 03:20:35 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/100</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/100</guid>
      <description>Hi,   This is an 85 mile loop ride starting at the Ashford store and going over Skate Creek to Packwood then up the White Pass Highway to Route 123 where we</description>
    </item>
    <item>
      <title>World class cyclocross this weekend</title>
      <pubDate>Mon, 14 Sep 2009 17:42:51 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/99</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/99</guid>
      <description>Don&#39;t miss this weekends two main events at Starcrossed on Sat night under the lights at the Velodrome in Redmond and on Sunday the RAD Racing GP down in Fort</description>
    </item>
    <item>
      <title>Bonney Lake Triathlon reg goes up today</title>
      <pubDate>Fri, 21 Aug 2009 14:09:18 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/98</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/98</guid>
      <description>Speaking of BuDu, if you&#39;re not tired of racing this season, join me at the Bonney Lake tri on Saturday, Sept. 5th! They have a sprint and an Oly. It&#39;s the</description>
    </item>
    <item>
      <title>Swim Clinic</title>
      <pubDate>Thu, 20 Aug 2009 18:54:08 GMT</pubDate>
      <dc:creator>Tim Becker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/seattlemultisport/message/97</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/seattlemultisport/message/97</guid>
      <description>FYI   Hey There!     I am holding an Open Water swim clinic this Sunday the 23rd if any of your athletes are interested...  Sighting and Tempo work Drills</description>
    </item>

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