http://sports.groups.yahoo.com/group/seattlemultisport/ Seattle Multisport Training Center, LLC Tue, 09 Feb 2010 04:31:45 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/117 http://sports.groups.yahoo.com/group/seattlemultisport/message/117 Spring Break 2010 March 13-20th Fredericksburg, Texas (Lance Armstrong’s training grounds)   Transportation provided from the Austin Airport to Fri, 29 Jan 2010 19:16:03 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/116 http://sports.groups.yahoo.com/group/seattlemultisport/message/116 Greetings Nordic Skiing Friends! Snoqualmie Nordic Club will be hosting two adult skate ski clinics for the remainder of the season as follows: Beginner's: Wed, 27 Jan 2010 04:45:04 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/115 http://sports.groups.yahoo.com/group/seattlemultisport/message/115 Holly grew up in Seattle and started skiing with the Snoqualmie Nordic Team as a youth. This is her story: Mon, 25 Jan 2010 00:53:04 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/114 http://sports.groups.yahoo.com/group/seattlemultisport/message/114 This is week four of the 10 week program, a lower level recovery zone week (65% of FTP compared to last weeks 75-78% FTP)  in a 60 min workout. A total of Thu, 21 Jan 2010 21:21:59 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/113 http://sports.groups.yahoo.com/group/seattlemultisport/message/113 From Robin at Snoqualmie Nordis Club:   We invite you to join us for Treats on the Trails bake sale on The Iron Horse Trail. This is a great event for kids Tue, 19 Jan 2010 02:41:24 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/112 http://sports.groups.yahoo.com/group/seattlemultisport/message/112 This weeks class schudule will include makeup classes on Weds and Friday at noon, Sat classes at 8am and 9:30, Sunday at 10:30am. See the calendar for all the Fri, 18 Dec 2009 21:03:09 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/111 http://sports.groups.yahoo.com/group/seattlemultisport/message/111 Regular schedule next week for Monday eve-Thursday morning, no classes on Thursday Xmas eve or Xmas Day. No class at noon on Monday the 21st. make up classes: Sat, 12 Dec 2009 02:39:31 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/110 http://sports.groups.yahoo.com/group/seattlemultisport/message/110 Italy comes to America!   I will be leading a group of riders down to ride the Colnago Gran Fondo in San Diego. Check out the website for details on the Thu, 03 Dec 2009 21:56:45 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/109 http://sports.groups.yahoo.com/group/seattlemultisport/message/109 Snoqualmie Nordic Club and Second Ascent invites you to come and check out the gear. You can also sell your used equipment. Nordic ski season officially starts Wed, 25 Nov 2009 22:14:49 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/108 http://sports.groups.yahoo.com/group/seattlemultisport/message/108 Holiday ride schedule:   Weds 6pm Thurs 6am, 11am Fri Noon Sat 8am Sat 10:30am Sun 8am   Is anyone interested in a 6am class on Weds since we are full on Fri, 20 Nov 2009 19:38:57 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/107 http://sports.groups.yahoo.com/group/seattlemultisport/message/107 Here is the list for Sat and Sunday, let me know if you can't make it so someone can use your spot. Thanks!   Here's who is signed up for tomorrow's 8:00 Tue, 10 Nov 2009 01:51:36 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/106 http://sports.groups.yahoo.com/group/seattlemultisport/message/106 ... On Nov 5, 2009, at 10:10 AM, marlajh@... wrote: > Non-SNC members, you are all welcome, come out! --Marla > > > -----Original Message----- > From: Sat, 07 Nov 2009 20:20:09 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/105 http://sports.groups.yahoo.com/group/seattlemultisport/message/105 Indoor High Performance Cycling Clinic Saturday’s  10:30am, Nov 14th, Nov 21st, Dec 5th, Dec 12th, plus two 1 hr Individual Sessions arranged during the six Fri, 23 Oct 2009 03:18:53 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/104 http://sports.groups.yahoo.com/group/seattlemultisport/message/104 There is room in the Sat morning class this week for a few more riders. Email me if you want a spot ;-) Sunday at 8am is full. Tim Becker Seattle Multisport Sun, 18 Oct 2009 20:27:43 GMT Tim Becker http://sports.groups.yahoo.com/group/seattlemultisport/message/103 http://sports.groups.yahoo.com/group/seattlemultisport/message/103 See the attached for details on the Annual Xmas ride in San Diego from Dec 26th to Dec 31st. I'll be organizing a group for this ride. Email me if you are