southcoastroadrunners at Yahoo! Groups

Big Bear Lake Marathon discount

Bob Morris — Fri, 03 Jul 2009 18:40:20 GMT

Hi Everyone, For those interested in doing the Big Bear Lake Marathon/Half/5k this September 12th (www.runthebear.com) I'd like to pass on some discount offers

Re: [steintraining] Marathoner Longrun suggestions and core and dril

Daniel Stein — Mon, 29 Jun 2009 14:28:08 GMT

All, Per Amelia's question below, I am sure most of you are preparing to race this weekend. This is fine...prepare as you always would and give you body the

Marathoner Longrun suggestions and core and drill instruction...

Daniel Stein — Mon, 29 Jun 2009 04:12:43 GMT

Hello all, I am working to build the schedules for next season. I sent out the template for the 30, 60, 90 build-up plans. Hopefully, everyone is using these

Stride Question...

Daniel Stein — Wed, 24 Jun 2009 16:40:04 GMT

All, Doug asks a good question about strides...I believe many of you have done these before. However, in case you have not here are a few examples on strides.

anybody recognize her???

ddteacher — Mon, 22 Jun 2009 05:40:13 GMT

I ran across this link by accident, and saw a familiar face that I think I recognize.

Stein Training Season Details and Kick-off

Daniel Stein — Sat, 20 Jun 2009 19:58:46 GMT

Hello all, I hope everyone received my last email about the upcoming Stein Training 2009 Summer/Fall training season. If not, this email should include all

Re: resident?

mkdonnellan — Thu, 18 Jun 2009 00:09:43 GMT

I would imagine that it means people who live in Woodbridge (and pay dues to the Woodbridge Village Association who puts on the race).

resident?

Beiyi — Wed, 17 Jun 2009 18:28:53 GMT

Hi everyone, Anyone knows who are considered as residents in this woodbridge race app? http://www.wva.org/pdfs/4th_Run.pdf [Non-text portions of this message

Banquet Raffle Prizes

Stacey Dippong — Tue, 16 Jun 2009 23:27:49 GMT

Hey Everyone! We have some awesome raffle prizes this year. I thought I would send out a list to get you all excited and thinking what you want to buy tickets

Picture requests for banquet slide show

Sherri Ellerby — Sun, 14 Jun 2009 18:31:23 GMT

I would love to have a nice variety of club members to include in the slide show I am putting together for the recognition banquet. Let's recognize ALL our

Re: Song Requests for Banquet

s_ellerby@... — Thu, 11 Jun 2009 04:29:11 GMT

And I want to see Brad dancin' to those two songs! Go Brad! Sent from my Verizon Wireless BlackBerry ... From: brad wobig Date: Wed, 10

Re: Song Requests for Banquet

brad wobig — Thu, 11 Jun 2009 04:07:52 GMT

livin la vida loca and mambo #5 ... From: kathleen.curley@... Subject: [South Coast Roadrunners] Song Requests for Banquet

Re: Song Requests for Banquet

Tom Dellner — Thu, 11 Jun 2009 02:43:08 GMT

The fact that anything from Britney can now be labeled "old school" makes me want to lie down, go to sleep and never wake up. ... From: Stacey Dippong

Re: Song Requests for Banquet

Mike C — Thu, 11 Jun 2009 01:10:07 GMT

At least you didn't mention Culture Beat or the Night at the Roxbury sound track! Oh wait... after a few beers some of those are pretty fun too!

Re: Song Requests for Banquet

Stacey Dippong — Thu, 11 Jun 2009 00:48:22 GMT

If we don't get requests, we'll probably end up listening to my personal playlist... so beware - it will likely include some old school Britney, N'Sync, and