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    <title>southcoastroadrunners at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/</link>
    <description>South Coast Roadrunners</description>

    <item>
      <title>The B.A.A. urges you to register now for the 2010 Boston Marathon</title>
      <pubDate>Sat, 07 Nov 2009 20:48:54 GMT</pubDate>
      <dc:creator>Amy K</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4035</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4035</guid>
      <description>Date: Thu, 29 Oct 2009 15:30:38 -0400 From: registration@... Subject: The B.A.A. urges you to register now for the 2010 Boston Marathon REGISTRATION</description>
    </item>
    <item>
      <title>Re: Race Results</title>
      <pubDate>Fri, 06 Nov 2009 21:00:33 GMT</pubDate>
      <dc:creator>noreene</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4034</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4034</guid>
      <description>Hi Greg, There&#39;s nothing attached. Noreene ... All - Sorry I flaked and forgot the Grand Prix standings, they are attached [Non-text portions of this message</description>
    </item>
    <item>
      <title>Re: Race Results</title>
      <pubDate>Fri, 06 Nov 2009 17:50:35 GMT</pubDate>
      <dc:creator>Greg Jones</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4033</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4033</guid>
      <description>All - Sorry I flaked and forgot the Grand Prix standings, they are attached [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Adopt a Marine Program</title>
      <pubDate>Thu, 05 Nov 2009 20:12:54 GMT</pubDate>
      <dc:creator>Robert</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4032</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4032</guid>
      <description>Later today a collection box will be dropped off at the Laguna Hills Snail&#39; Pace store for the Adopt A Marine Program outlined below.  Any of the items listed</description>
    </item>
    <item>
      <title>Re: Nov.  Saturday Club Runs</title>
      <pubDate>Wed, 04 Nov 2009 00:58:48 GMT</pubDate>
      <dc:creator>onearthnow</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4031</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4031</guid>
      <description>Much appreciated, thanks Greg, d 8-)</description>
    </item>
    <item>
      <title>Re: Nov.  Saturday Runs?</title>
      <pubDate>Tue, 03 Nov 2009 16:28:32 GMT</pubDate>
      <dc:creator>Greg Hanssen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4030</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4030</guid>
      <description>Oops. Should note the &quot;directions&quot; to Rob&#39;s Nov 7 run are not correct.. He&#39;s way up Bake Parkway From the 5/405 Y.. Same directions as to the Octoberfest party</description>
    </item>
    <item>
      <title>Re: Nov.  Saturday Runs?</title>
      <pubDate>Tue, 03 Nov 2009 15:49:55 GMT</pubDate>
      <dc:creator>Greg Hanssen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4029</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4029</guid>
      <description>... 11/7/09, Novemberfest! Time: Meet at 7:45 AM, start at 8:00 AM Leader:  Rob Harris Location:  Rob’s house: 24801 Via Princesa, Lake Forest Directions:</description>
    </item>
    <item>
      <title>Nov.  Saturday Runs?</title>
      <pubDate>Tue, 03 Nov 2009 14:29:47 GMT</pubDate>
      <dc:creator>onearthnow</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4028</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4028</guid>
      <description>Any Saturday Runs scheduled yet for November?  Thanks, d 8-)</description>
    </item>
    <item>
      <title>The B.A.A. urges you to register now for the 2010 Boston Marathon&amp;#8</title>
      <pubDate>Thu, 29 Oct 2009 20:57:58 GMT</pubDate>
      <dc:creator>amyk262</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4027</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4027</guid>
      <description>Date: Thu, 29 Oct 2009 15:30:38 -0400 From: registration@... Subject: The B.A.A. urges you to register now for the 2010 Boston Marathon REGISTRATION FOR</description>
    </item>
    <item>
      <title>Congrats to Kevin Ray for a Sub-3 Hr Marine Corps Marathon!</title>
      <pubDate>Mon, 26 Oct 2009 16:21:50 GMT</pubDate>
      <dc:creator>david_schiller</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4026</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4026</guid>
      <description>Kevin ran a 2:59:40 with a negative split (1:31:26 at the half)!  Outstanding!! http://results.active.com/pages/oneResult.jsp?pID=68150633&amp;rsID=86428 -David</description>
    </item>
    <item>
      <title>PAC 10 X-C Championships</title>
      <pubDate>Mon, 26 Oct 2009 15:38:33 GMT</pubDate>
      <dc:creator>Jonathan Resnick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4025</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4025</guid>
      <description>I&#39;m planning to attend this friday&#39;s PAC 10 Championship meet to be held at the Sky Links Country Club in Long Beach on Oct 30. The men&#39;s race is at 3pm and</description>
    </item>
    <item>
      <title>Race Results</title>
      <pubDate>Sat, 17 Oct 2009 15:20:26 GMT</pubDate>
      <dc:creator>Amelia Carchidi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4024</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4024</guid>
      <description>For those who aren&#39;t on facebook (you should be!!)... here are all the race results I posted this morning... (sorry I had to guess on a few PRs so please let</description>
    </item>
    <item>
      <title>Re: Chicago Results</title>
      <pubDate>Sat, 17 Oct 2009 04:19:14 GMT</pubDate>
      <dc:creator>Greg Jones</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4023</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4023</guid>
      <description>Additionally, David Schiller ran  great race in 1:22:21 ... [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Re: A few more from Long Beach..</title>
      <pubDate>Fri, 16 Oct 2009 23:29:00 GMT</pubDate>
      <dc:creator>Jonathan Resnick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4022</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4022</guid>
      <description>Special congrats to James on his first marathon. JONATHAN RESNICK, CPA, MBA AN ACCOUNTANCY CORPORATION Proactive Advisor to Engineering Firms and Entrepreneurs</description>
    </item>
    <item>
      <title>Re: Chicago Results</title>
      <pubDate>Fri, 16 Oct 2009 23:28:17 GMT</pubDate>
      <dc:creator>Jonathan Resnick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4021</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/southcoastroadrunners/message/4021</guid>
      <description>Great times by all. Laura had me fooled because I thought Sheri was injured since I see her mntn biking all the time. Unbelievable time by Sue a week after her</description>
    </item>

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