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    <title>specializedmultisport_running at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/</link>
    <description>Specialized Multisport Training- Run-Sac</description>

    <item>
      <title>Sexy biker babes are waiting to meet you!</title>
      <pubDate>Sat, 21 Nov 2009 08:05:42 GMT</pubDate>
      <dc:creator>matcheiokfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/78</link>
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      <description>Sexy biker babes are waiting to meet you! Check their HOT profiles here: http://mrrrping.zoomshare.com/files/chicks.htm</description>
    </item>
    <item>
      <title>Track Attack, 11/10/2009, 6:00 pm </title>
      <pubDate>Tue, 10 Nov 2009 01:56:46 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/77</link>
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      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday November 10,</description>
    </item>
    <item>
      <title>Last track attack of 2009!</title>
      <pubDate>Mon, 09 Nov 2009 23:13:08 GMT</pubDate>
      <dc:creator>specializedmultisport</dc:creator>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/76</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/specializedmultisport_running/message/76</guid>
      <description>Hello Track Attackers! This tues (Nov 10) is the last SMT Track Attack of the year!  There will be giveaways and fun relays, in addition to our track attack</description>
    </item>
    <item>
      <title>Track Attack, 11/3/2009, 6:00 pm </title>
      <pubDate>Tue, 03 Nov 2009 01:55:39 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/75</link>
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      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday November 3, 2009</description>
    </item>
    <item>
      <title>Track Attack, 10/27/2009, 6:00 pm </title>
      <pubDate>Tue, 27 Oct 2009 00:59:16 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/74</link>
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      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 27, 2009</description>
    </item>
    <item>
      <title>I have added you to my friends network today!</title>
      <pubDate>Thu, 22 Oct 2009 13:23:05 GMT</pubDate>
      <dc:creator>matcheiokfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/73</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/specializedmultisport_running/message/73</guid>
      <description>I created this cool friends network and added you to my friends network. Hit-up now: http://lilbitss.zoomshare.com/files/girlfriend.htm</description>
    </item>
    <item>
      <title>Track Attack, 10/20/2009, 6:00 pm </title>
      <pubDate>Tue, 20 Oct 2009 00:55:18 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/72</link>
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      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 20, 2009</description>
    </item>
    <item>
      <title>Track Attack, 10/13/2009, 6:00 pm </title>
      <pubDate>Tue, 13 Oct 2009 00:58:05 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/71</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/specializedmultisport_running/message/71</guid>
      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 13, 2009</description>
    </item>
    <item>
      <title>Track Attack, 10/6/2009, 6:00 pm </title>
      <pubDate>Tue, 06 Oct 2009 00:57:52 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/70</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/specializedmultisport_running/message/70</guid>
      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 6, 2009 </description>
    </item>
    <item>
      <title>Track Attack, 9/29/2009, 6:00 pm </title>
      <pubDate>Tue, 29 Sep 2009 00:58:33 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/69</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/specializedmultisport_running/message/69</guid>
      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 29,</description>
    </item>
    <item>
      <title>Track Attack, 9/22/2009, 6:00 pm </title>
      <pubDate>Tue, 22 Sep 2009 00:57:51 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/68</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/specializedmultisport_running/message/68</guid>
      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 22,</description>
    </item>
    <item>
      <title>Track Attack Update</title>
      <pubDate>Wed, 16 Sep 2009 14:08:14 GMT</pubDate>
      <dc:creator>specializedmultisport</dc:creator>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/67</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/specializedmultisport_running/message/67</guid>
      <description>The SMT Track Attack workouts continue to grow!  Last night we had 14 athletes and great weather.  It was a good group with some strength drills and work on</description>
    </item>
    <item>
      <title>Track Attack, 9/15/2009, 6:00 pm </title>
      <pubDate>Tue, 15 Sep 2009 00:58:56 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/65</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/specializedmultisport_running/message/65</guid>
      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 15,</description>
    </item>
    <item>
      <title>Track Attack, 9/8/2009, 6:00 pm </title>
      <pubDate>Tue, 08 Sep 2009 00:55:18 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/64</link>
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      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 8,</description>
    </item>
    <item>
      <title>Track Attack, 9/1/2009, 6:00 pm </title>
      <pubDate>Tue, 01 Sep 2009 00:55:09 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/specializedmultisport_running/message/63</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/specializedmultisport_running/message/63</guid>
      <description>Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 1,</description>
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