specializedmultisport_running at Yahoo! Groups http://sports.groups.yahoo.com/group/specializedmultisport_running/ Specialized Multisport Training- Run-Sac Track Attack, 11/3/2009, 6:00 pm Tue, 03 Nov 2009 01:55:39 GMT http://sports.groups.yahoo.com/group/specializedmultisport_running/message/75 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/75 Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday November 3, 2009 Track Attack, 10/27/2009, 6:00 pm Tue, 27 Oct 2009 00:59:16 GMT http://sports.groups.yahoo.com/group/specializedmultisport_running/message/74 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/74 Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 27, 2009 I have added you to my friends network today! Thu, 22 Oct 2009 13:23:05 GMT matcheiokfriends http://sports.groups.yahoo.com/group/specializedmultisport_running/message/73 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/73 I created this cool friends network and added you to my friends network. Hit-up now: http://lilbitss.zoomshare.com/files/girlfriend.htm Track Attack, 10/20/2009, 6:00 pm Tue, 20 Oct 2009 00:55:18 GMT http://sports.groups.yahoo.com/group/specializedmultisport_running/message/72 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/72 Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 20, 2009 Track Attack, 10/13/2009, 6:00 pm Tue, 13 Oct 2009 00:58:05 GMT http://sports.groups.yahoo.com/group/specializedmultisport_running/message/71 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/71 Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 13, 2009 Track Attack, 10/6/2009, 6:00 pm Tue, 06 Oct 2009 00:57:52 GMT http://sports.groups.yahoo.com/group/specializedmultisport_running/message/70 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/70 Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 6, 2009 Track Attack, 9/29/2009, 6:00 pm Tue, 29 Sep 2009 00:58:33 GMT http://sports.groups.yahoo.com/group/specializedmultisport_running/message/69 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/69 Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 29, Track Attack, 9/22/2009, 6:00 pm Tue, 22 Sep 2009 00:57:51 GMT http://sports.groups.yahoo.com/group/specializedmultisport_running/message/68 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/68 Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 22, Track Attack Update Wed, 16 Sep 2009 14:08:14 GMT specializedmultisport http://sports.groups.yahoo.com/group/specializedmultisport_running/message/67 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/67 The SMT Track Attack workouts continue to grow! Last night we had 14 athletes and great weather. It was a good group with some strength drills and work on Track Attack, 9/15/2009, 6:00 pm Tue, 15 Sep 2009 00:58:56 GMT http://sports.groups.yahoo.com/group/specializedmultisport_running/message/65 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/65 Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 15, Track Attack, 9/8/2009, 6:00 pm Tue, 08 Sep 2009 00:55:18 GMT http://sports.groups.yahoo.com/group/specializedmultisport_running/message/64 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/64 Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 8, Track Attack, 9/1/2009, 6:00 pm Tue, 01 Sep 2009 00:55:09 GMT http://sports.groups.yahoo.com/group/specializedmultisport_running/message/63 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/63 Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 1, Track Attack Tuesdays Tue, 07 Jul 2009 04:45:51 GMT specializedmultisport http://sports.groups.yahoo.com/group/specializedmultisport_running/message/61 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/61 Track Attack Coached Run Workouts on the Track Tuesday evenings 6:45 PM-8:15 PM at Sutter Middle School in Folsom thru July 2009 -Form Drills, Speed Workout, You're Invited! Tue, 23 Jun 2009 12:09:47 GMT matcheiokfriends http://sports.groups.yahoo.com/group/specializedmultisport_running/message/60 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/60 You're Invited to join my friends network, check my profile here: http://mrrrping.zoomshare.com/files/chicks.htm Track Attack Workouts Tue, 17 Mar 2009 23:55:44 GMT specializedmultisport http://sports.groups.yahoo.com/group/specializedmultisport_running/message/59 http://sports.groups.yahoo.com/group/specializedmultisport_running/message/59 Spring Track Attack Workouts to resume in April. Please keep yourself posted on our website. www.specializedmultisport.com Updates coming soon. ~Rhonda and