http://ca.groups.yahoo.com/group/specialkcanada/ Special K Canada Mon, 21 Sep 2009 20:58:51 GMT DANNII http://ca.groups.yahoo.com/group/specialkcanada/message/275 http://ca.groups.yahoo.com/group/specialkcanada/message/275 So Let me first intoduce myself, My name is Daisy I am 27 and I have a husband (Tim) we have been married 6 years and have been trying for baby for 3 years! I Tue, 08 Sep 2009 15:30:31 GMT amberly_mcateer83 http://ca.groups.yahoo.com/group/specialkcanada/message/274 http://ca.groups.yahoo.com/group/specialkcanada/message/274 Great Question! I haven't heard this before. I would think, if it's true, the difference would be minimal at best. Let's see what our health guru, Daniela Tue, 08 Sep 2009 14:35:58 GMT freetalkfreelaugh http://ca.groups.yahoo.com/group/specialkcanada/message/273 http://ca.groups.yahoo.com/group/specialkcanada/message/273 Is is true that if you cook your pasta al dente , which is slightly hard you ingest less sugar and therefore less calories. Before I start this I wanted the Tue, 08 Sep 2009 14:35:56 GMT Renee http://ca.groups.yahoo.com/group/specialkcanada/message/272 http://ca.groups.yahoo.com/group/specialkcanada/message/272 Hi everyone, I got the chance to interview Gabrielle Redding, the CEO of Hoopnotica about hooping and fitness. I also got to try out one of their weighted Fri, 31 Jul 2009 17:53:27 GMT daniela@... http://ca.groups.yahoo.com/group/specialkcanada/message/271 http://ca.groups.yahoo.com/group/specialkcanada/message/271 Hi there, Most people get hungry around that time, which makes a lot of sense since there are a lot of hours between lunch time and dinner time. You should Fri, 31 Jul 2009 17:52:22 GMT cbrizzi_2000 http://ca.groups.yahoo.com/group/specialkcanada/message/270 http://ca.groups.yahoo.com/group/specialkcanada/message/270 I made this great "green soup" in my slow cooker... added leeks, broccoli, celery, spinach, olive oil, zucchini and cilantro - i didn't even have to watch it - Fri, 31 Jul 2009 17:50:47 GMT amberly_mcateer83 http://ca.groups.yahoo.com/group/specialkcanada/message/269 http://ca.groups.yahoo.com/group/specialkcanada/message/269 I hear ya! I often struggle to get through the 3pm slump.. it's hard when the vending machine is calling me! BUT I try to avoid it, and will have a tablespoon Thu, 30 Jul 2009 12:38:01 GMT freetalkfreelaugh http://ca.groups.yahoo.com/group/specialkcanada/message/268 http://ca.groups.yahoo.com/group/specialkcanada/message/268 I often get hungry around 3pm. I tried fruit but that was short lived. can you give me a suggestion for a more full feeling food that will get me to supper. Tue, 28 Jul 2009 20:43:11 GMT http://ca.groups.yahoo.com/group/specialkcanada/message/267 http://ca.groups.yahoo.com/group/specialkcanada/message/267 Enter your vote today! A new poll has been created for the specialkcanada group: What do you most often have for breakfast? o A quick granola bar o Fast food Tue, 28 Jul 2009 20:42:50 GMT amberly_mcateer83 http://ca.groups.yahoo.com/group/specialkcanada/message/266 http://ca.groups.yahoo.com/group/specialkcanada/message/266 Hi there, SO many of you said you joined this group to get more info and motivation on your fitness levels.. Please - take advantage of our expert member, Mon, 20 Jul 2009 20:20:17 GMT amberly_mcateer83 http://ca.groups.yahoo.com/group/specialkcanada/message/265 http://ca.groups.yahoo.com/group/specialkcanada/message/265 Hey all, I just wanted to let you that Daniela Nahas - Yahoo's expert on diet and fitness - has joined the Special K community group.. I know we're all a Wed, 15 Jul 2009 18:59:16 GMT amberly_mcateer83 http://ca.groups.yahoo.com/group/specialkcanada/message/264 http://ca.groups.yahoo.com/group/specialkcanada/message/264 Hey Gail! Yes - I love salads too, especially in the summertime... One of our writers, Mairlyn Smith, posted this fantastic recipe a while ago, for a killer Tue, 14 Jul 2009 15:38:13 GMT DEB CHANOWSKI http://ca.groups.yahoo.com/group/specialkcanada/message/263 http://ca.groups.yahoo.com/group/specialkcanada/message/263 I know what u mean as for me I seem to be there at 100 % then I seem to slide off do not know why I do this or how come,but seem to have better grip for lost Thu, 09 Jul 2009 17:51:35 GMT Cathy Carlin http://ca.groups.yahoo.com/group/specialkcanada/message/262 http://ca.groups.yahoo.com/group/specialkcanada/message/262 No I don't weigh myself. I know when I look my best and feel great. The number doesn't mean anything. Thats why I joined this group. I am not looking or Thu, 09 Jul 2009 14:52:52 GMT Deb http://ca.groups.yahoo.com/group/specialkcanada/message/261 http://ca.groups.yahoo.com/group/specialkcanada/message/261 ... take care Deb