http://ca.groups.yahoo.com/group/specialkcanada/ Special K Canada Mon, 29 Jun 2009 20:23:14 GMT nafeeshealth http://ca.groups.yahoo.com/group/specialkcanada/message/258 http://ca.groups.yahoo.com/group/specialkcanada/message/258 What's the right activity for me? <http://www.efunxone.com/healthyliving.html> Whoever you are, there's an activity for you. [Non-text portions of this message Mon, 22 Jun 2009 13:29:19 GMT amberly_mcateer83 http://ca.groups.yahoo.com/group/specialkcanada/message/257 http://ca.groups.yahoo.com/group/specialkcanada/message/257 Hi Deb, Good for you for setting a realistic goal! Short term goals are soo helpful - my advice is to keep a Diet & Fitness Journal - keep track of everything Mon, 22 Jun 2009 12:49:14 GMT Deb http://ca.groups.yahoo.com/group/specialkcanada/message/256 http://ca.groups.yahoo.com/group/specialkcanada/message/256 My weight is still like a yo-yo but looking as today as anew day , I will like to lose 4+inches and 5 ponds by July 1st who all on board with me ?looking for Mon, 15 Jun 2009 16:55:45 GMT nafeeshealth http://ca.groups.yahoo.com/group/specialkcanada/message/255 http://ca.groups.yahoo.com/group/specialkcanada/message/255 What's the right activity for me? <http://pets.groups.yahoo.com/group/askavet/What%27s%20the%20right%20act\ Mon, 15 Jun 2009 16:55:05 GMT Gail http://ca.groups.yahoo.com/group/specialkcanada/message/254 http://ca.groups.yahoo.com/group/specialkcanada/message/254 I love salads and looking for new ideas to give more variety. Any suggestions?? Gail:) Thu, 11 Jun 2009 19:17:05 GMT amberly_mcateer83 http://ca.groups.yahoo.com/group/specialkcanada/message/253 http://ca.groups.yahoo.com/group/specialkcanada/message/253 Hey LW, With all the hype about minimizing carbohydrates in your diet, it's important to remember that your body needs carbs - from healthy sources - to Thu, 11 Jun 2009 17:46:17 GMT vic_sur@... http://ca.groups.yahoo.com/group/specialkcanada/message/252 http://ca.groups.yahoo.com/group/specialkcanada/message/252 White bread would be the worst, there's not much nutritional value. 100% whole wheat bread, 7 grain bread and rye bread are all good kinds of heart healthy Wed, 10 Jun 2009 14:54:56 GMT Rinda http://ca.groups.yahoo.com/group/specialkcanada/message/251 http://ca.groups.yahoo.com/group/specialkcanada/message/251 from 1 bread to another which is the worst to eat ,,,what is the best ,,,,I love it n try not but have toast in the am ,,,,or at night if I am snacking Wed, 10 Jun 2009 14:53:12 GMT Elvie Tan http://ca.groups.yahoo.com/group/specialkcanada/message/250 http://ca.groups.yahoo.com/group/specialkcanada/message/250 I have the same problem before - I got hungry by 11 am. I read some books and this is what helped me.... High protein diet for breakfast (limit only for two Sun, 07 Jun 2009 19:07:28 GMT Deb http://ca.groups.yahoo.com/group/specialkcanada/message/249 http://ca.groups.yahoo.com/group/specialkcanada/message/249 ... As u mention u do not like fruit?have u try having them in a smootti?they are great and I love making them in the mornings my son is 11 and grew up on Sat, 06 Jun 2009 03:12:19 GMT patricia haram http://ca.groups.yahoo.com/group/specialkcanada/message/248 http://ca.groups.yahoo.com/group/specialkcanada/message/248 look at what it is that triggers your eating habits, is it stress, or binge eating, or trauma? That is a good first step. ... From: cparenteau2002 Fri, 05 Jun 2009 23:03:05 GMT cparenteau2002 http://ca.groups.yahoo.com/group/specialkcanada/message/247 http://ca.groups.yahoo.com/group/specialkcanada/message/247 Fri, 05 Jun 2009 17:10:56 GMT Deb http://ca.groups.yahoo.com/group/specialkcanada/message/246 http://ca.groups.yahoo.com/group/specialkcanada/message/246 ... Hi there I decided to bite the bullet to speak and answer u both as for me being on the up/down with me weight back problems becoming worse when my weight Thu, 04 Jun 2009 14:38:47 GMT patricia haram http://ca.groups.yahoo.com/group/specialkcanada/message/245 http://ca.groups.yahoo.com/group/specialkcanada/message/245 Hello! I belong to a local taiko group, that does not require a lot of mobility surrounding it, it is excellent exercise and great for the mind and tranquil as Thu, 04 Jun 2009 14:38:36 GMT laura_sturk http://ca.groups.yahoo.com/group/specialkcanada/message/244 http://ca.groups.yahoo.com/group/specialkcanada/message/244 ... If you have the available option you could get into canoeing or kayaking where you excersise your upper body and less emphasis on the legs. Getting a