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    <title>specialkgroupforbrides at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/</link>
    <description>Special K Challenge Group for Brides</description>

    <item>
      <title>Help me pick my bridemaids gown ( I have put  pictures at www.idiotb</title>
      <pubDate>Thu, 09 Jul 2009 04:50:11 GMT</pubDate>
      <dc:creator>awiti3</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/629</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/629</guid>
      <description>Hi , I am having trouble picking my bridemaids gown so I have put them on www.idiotblvd.com hope people will helpand  vote for the best. kindly pick the one</description>
    </item>
    <item>
      <title>Re: Have any ideas!!</title>
      <pubDate>Fri, 03 Jul 2009 21:28:14 GMT</pubDate>
      <dc:creator>Anita Stelling</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/628</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/628</guid>
      <description>Do Pilates, walk, walk, walk, drink lots of water every day.  Treadmill may help/work.  I have all the confidence in the world that by next August, your goal</description>
    </item>
    <item>
      <title>Re: Have any ideas!!</title>
      <pubDate>Fri, 03 Jul 2009 21:28:01 GMT</pubDate>
      <dc:creator>Anita Stelling</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/627</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/627</guid>
      <description>Pilates is real great from what I understand.  I have never done it, but my daughter has.  It is quite strenuous I guess, but it seems to work.  Best</description>
    </item>
    <item>
      <title>Re: Have any ideas!!</title>
      <pubDate>Wed, 01 Jul 2009 18:25:54 GMT</pubDate>
      <dc:creator>Samantha Sutton</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/626</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/626</guid>
      <description>I do pilates and have to start back at it Sam ... From: amboo05 &lt;amboo05@...&gt; Subject: [specialkgroupforbrides] Have any ideas!! To:</description>
    </item>
    <item>
      <title>Re: Hi! Anyone need a buddy cause I do</title>
      <pubDate>Wed, 01 Jul 2009 04:30:56 GMT</pubDate>
      <dc:creator>Samantha Sutton</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/625</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/625</guid>
      <description>Hi I am Sam, I live in Illinois. Just take it one day at a time and do not over do. I have done pilates and wall push ups. I also drank lots of water. I am</description>
    </item>
    <item>
      <title>Have any ideas!!</title>
      <pubDate>Wed, 01 Jul 2009 04:30:44 GMT</pubDate>
      <dc:creator>amboo05</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/624</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/624</guid>
      <description>I am going to get married in august of next year but I have to lose 27 pounds by then. I have tried everything. What kind of exercises do you do.</description>
    </item>
    <item>
      <title>Hi! Anyone need a buddy cause I do</title>
      <pubDate>Tue, 30 Jun 2009 16:22:51 GMT</pubDate>
      <dc:creator>everivera98</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/623</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/623</guid>
      <description>Hi my name is Eva and I&#39;m getting married on October 31. I need to lose as much weight as possible to fit in my dress. Anyone need a new buddy, cause I do. I</description>
    </item>
    <item>
      <title>I need help</title>
      <pubDate>Sat, 27 Jun 2009 06:16:41 GMT</pubDate>
      <dc:creator>Caitlyn</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/622</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/622</guid>
      <description>To day i just found out that at the age of 21 i am obese. my fiancee wants to wait untill i can fit into my dress to get married and i dont have any self</description>
    </item>
    <item>
      <title>Hi</title>
      <pubDate>Wed, 24 Jun 2009 04:22:33 GMT</pubDate>
      <dc:creator>samanthasutton@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/621</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/621</guid>
      <description>My name is Sam short for Samantha. I have been eating and buying Speial K for a year now and They taste great</description>
    </item>
    <item>
      <title>Im new and Really wanting to lose weight and tone up.</title>
      <pubDate>Fri, 19 Jun 2009 04:52:32 GMT</pubDate>
      <dc:creator>b.vaquerita</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/620</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/620</guid>
      <description>ok so this is the deal i have been eating unhealthy foods since i remember. Bad news is that it all started last year when i noticed that going to the stores</description>
    </item>
    <item>
      <title>Re: 20 lbs. by August</title>
      <pubDate>Thu, 18 Jun 2009 04:23:04 GMT</pubDate>
      <dc:creator>elan_jilly</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/619</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/619</guid>
      <description>Hey Amanda, Congratulations.. I am getting married in August as well, on the 29th. I need to lose a few inches of belly fat ..lol beginning to cant stand how I</description>
    </item>
    <item>
      <title>Re: 20 lbs. by August</title>
      <pubDate>Wed, 17 Jun 2009 03:57:59 GMT</pubDate>
      <dc:creator>susan schiavo</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/618</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/618</guid>
      <description>I am using Weight Watchers points plan! and so far i just started but its slowly working! Love, Sue ... From: amandadawnpatch &lt;amandadawnpatch@...&gt; </description>
    </item>
    <item>
      <title>20 lbs. by August</title>
      <pubDate>Tue, 16 Jun 2009 12:51:40 GMT</pubDate>
      <dc:creator>amandadawnpatch</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/617</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/617</guid>
      <description>I am looking for a buddy to help me lose weight. My fiance and I have been together for over a year now and we are getting married this august. Supposed to be</description>
    </item>
    <item>
      <title>Re: Need HELP Please</title>
      <pubDate>Wed, 10 Jun 2009 04:41:08 GMT</pubDate>
      <dc:creator>Kathy Thompson</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/616</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/616</guid>
      <description>Hey Shawnta , My name is Kathy... I know how you feel about sticking to diet i cant either but i learned a trick to stay on your diet by writing everything you</description>
    </item>
    <item>
      <title>Re: Hi.Im new and really trying to lose weight for my wedding. Any a</title>
      <pubDate>Wed, 10 Jun 2009 04:39:50 GMT</pubDate>
      <dc:creator>Kathy Thompson</dc:creator>
      <link>http://health.groups.yahoo.com/group/specialkgroupforbrides/message/615</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/specialkgroupforbrides/message/615</guid>
      <description>hello jin , my name is kathy ... i kno how u feel im gettin married in november 2011 and i think i pushed back my wedding like 3 tymes just cuz i still havent</description>
    </item>

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