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    <title>specialkgroupformoms at Yahoo! Groups</title>
    <link>http://groups.yahoo.com/group/specialkgroupformoms/</link>
    <description>Special K Challenge Group for Moms</description>

    <item>
      <title>Special K Group Announcement</title>
      <pubDate>Wed, 16 Dec 2009 18:00:52 GMT</pubDate>
      <dc:creator>Meilena</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2880</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2880</guid>
      <description>Dear SpecialK for Moms Group Members, This group will be closing on December 22, 2009? but the Challenge continues! We want you to be successful in achieving</description>
    </item>
    <item>
      <title>Re: New Years Resolutions?</title>
      <pubDate>Mon, 14 Dec 2009 19:58:53 GMT</pubDate>
      <dc:creator>mom2littleguys</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2879</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2879</guid>
      <description>I haven&#39;t sat down and wrote out my new year&#39;s resolutions yet, but I do know a few for sure... First lose 20 lbs :), quit smoking (tough one) and spend more</description>
    </item>
    <item>
      <title>New Years Resolutions?</title>
      <pubDate>Mon, 14 Dec 2009 03:09:43 GMT</pubDate>
      <dc:creator>Meilena</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2878</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2878</guid>
      <description>When the first of the year comes around, it is always a nice time to focus on either doing something different or making a change in your life.  Some of us</description>
    </item>
    <item>
      <title>Re: Baby Items, and Furniture</title>
      <pubDate>Sat, 12 Dec 2009 04:41:14 GMT</pubDate>
      <dc:creator>lisa Adamson</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2877</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2877</guid>
      <description>Georgia</description>
    </item>
    <item>
      <title>Re: Just Joined!</title>
      <pubDate>Sat, 12 Dec 2009 04:41:06 GMT</pubDate>
      <dc:creator>cas0018</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2876</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2876</guid>
      <description>Hi Michelle glad you&#39;ve taken a step in the right direction comming here.  I am a mother of a 7mo old.  I had lost the baby weight a long time ago and then was</description>
    </item>
    <item>
      <title>Just</title>
      <pubDate>Sat, 12 Dec 2009 04:40:09 GMT</pubDate>
      <dc:creator>Sarah Oguntubo</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2875</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2875</guid>
      <description>it has been quiet hectic lately;taking care of a family of six with children ages 9,8,4 and 2yrs.sometimes i find it hard to exercise b&#39;cos,i have little or no</description>
    </item>
    <item>
      <title>Re: Just Joined!</title>
      <pubDate>Fri, 11 Dec 2009 05:01:29 GMT</pubDate>
      <dc:creator>Lenay Langston</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2874</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2874</guid>
      <description>2% milk is fine just remember to use portion control on everything you will be fine, I have lost 34 pounds in a 6 months period and kept it off. Good luck.   </description>
    </item>
    <item>
      <title>Re: Just Joined!</title>
      <pubDate>Thu, 10 Dec 2009 15:51:43 GMT</pubDate>
      <dc:creator>Meilena</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2873</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2873</guid>
      <description>Hi Michelle, Welcome to the group glad to have you with us.  I use 2% milk with our cereal and soy milk for myself.  I am not a big milk fan at all. Meilena</description>
    </item>
    <item>
      <title>Just Joined!</title>
      <pubDate>Thu, 10 Dec 2009 15:36:16 GMT</pubDate>
      <dc:creator>mom2littleguys</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2872</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2872</guid>
      <description>I just joined the group the other day. I&#39;m so excited, I&#39;ve heard great things about the Special K Challenge. I started my Special K diet today. I&#39;m so not a</description>
    </item>
    <item>
      <title>Re: Everyone ready for Christmas?</title>
      <pubDate>Mon, 07 Dec 2009 21:30:03 GMT</pubDate>
      <dc:creator>Meilena</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2871</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2871</guid>
      <description>I got all my shopping done, but the funny thing was the store I went to checked me out, I go to pay and then they tell me they can&#39;t accept my debit card</description>
    </item>
    <item>
      <title>Re: Everyone ready for Christmas?</title>
      <pubDate>Thu, 03 Dec 2009 06:07:09 GMT</pubDate>
      <dc:creator>smily_330@...</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2870</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2870</guid>
      <description>I did a little shopping and I have more to do so i&#39;m taking my last vacation day the 21st to finish up. Leslie Lule Sent from my BlackBerry® wireless device</description>
    </item>
    <item>
      <title>Everyone ready for Christmas?</title>
      <pubDate>Wed, 02 Dec 2009 17:39:57 GMT</pubDate>
      <dc:creator>Meilena</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2869</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2869</guid>
      <description>How many of you did your shopping early this year?  How many of you like to wait until the last minute? Meilena</description>
    </item>
    <item>
      <title>Re: Baby Items, and Furniture</title>
      <pubDate>Sun, 29 Nov 2009 19:13:38 GMT</pubDate>
      <dc:creator>Patricia McDonald</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2868</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2868</guid>
      <description>im from illinois   ________________________________ From: rachel minniear &lt;dragonsnfaries@...&gt; To: specialkgroupformoms@yahoogroups.com Sent: Fri,</description>
    </item>
    <item>
      <title>Re: Baby Items, and Furniture</title>
      <pubDate>Sat, 28 Nov 2009 07:14:20 GMT</pubDate>
      <dc:creator>Janet Piwinski</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2867</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2867</guid>
      <description>Hi,      I am from Ohio!!!!!!!! Go Buckeyes!!!!!!!!!!!!!!!LOL ________________________________ From: &quot;smily_330@...&quot; &lt;smily_330@...&gt; To:</description>
    </item>
    <item>
      <title>Re: Baby Items, and Furniture</title>
      <pubDate>Sat, 28 Nov 2009 07:14:14 GMT</pubDate>
      <dc:creator>rachel minniear</dc:creator>
      <link>http://groups.yahoo.com/group/specialkgroupformoms/message/2866</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/specialkgroupformoms/message/2866</guid>
      <description>i live in ohio ... From: smily_330@... &lt;smily_330@...&gt; Subject: [specialkgroupformoms] Baby Items, and Furniture To:</description>
    </item>

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