http://health.groups.yahoo.com/group/strelnikova_exercise/ Strelnikova Breathing Exercise Support Thu, 15 Oct 2009 20:54:16 GMT evgenij_b http://health.groups.yahoo.com/group/strelnikova_exercise/message/167 http://health.groups.yahoo.com/group/strelnikova_exercise/message/167 Last week my daughter finally got swine-flu (not surprising as most of her school-mates around her were already down). With some tamiflu and regular Tue, 08 Sep 2009 21:54:27 GMT mclaym1@... http://health.groups.yahoo.com/group/strelnikova_exercise/message/166 http://health.groups.yahoo.com/group/strelnikova_exercise/message/166 Ryan, If your asthma is like my allergy attacks were at one point of my life, I would say you might be able to experience its significant effects anywhere Tue, 08 Sep 2009 16:12:38 GMT evgenij_b http://health.groups.yahoo.com/group/strelnikova_exercise/message/165 http://health.groups.yahoo.com/group/strelnikova_exercise/message/165 To be on the safe side I would start exercise once a day in the evening and do it for two weeks. With severe asthma twice a day (morning and evening) is Tue, 08 Sep 2009 15:36:09 GMT simafranca http://health.groups.yahoo.com/group/strelnikova_exercise/message/164 http://health.groups.yahoo.com/group/strelnikova_exercise/message/164 Dear group, Once you start the strelnikova exercises, when do you start reducing your Asthma medication (Advair)? Has anyone gradually reduced their Tue, 08 Sep 2009 15:28:45 GMT evgenij_b http://health.groups.yahoo.com/group/strelnikova_exercise/message/163 http://health.groups.yahoo.com/group/strelnikova_exercise/message/163 Welcome to the group. Based on your goals, you are in the right place. Many people have been able to reduce their medication usage, and some are completely Tue, 08 Sep 2009 15:20:13 GMT evgenij_b http://health.groups.yahoo.com/group/strelnikova_exercise/message/162 http://health.groups.yahoo.com/group/strelnikova_exercise/message/162 Mark, meditation is a term that is used in different contents. If it is seen just as an exercise that is done once and forgotten, that it will indeed have only Tue, 08 Sep 2009 15:06:57 GMT Ryan Simafranca http://health.groups.yahoo.com/group/strelnikova_exercise/message/161 http://health.groups.yahoo.com/group/strelnikova_exercise/message/161 Hello everyone, I've been suffering from Asthma for the last 20 years since moving from Hawaii to the Midwest (Minnesota). The doctors have prescribed Advair Fri, 04 Sep 2009 01:11:04 GMT mclaym1@... http://health.groups.yahoo.com/group/strelnikova_exercise/message/160 http://health.groups.yahoo.com/group/strelnikova_exercise/message/160 Yevgen, I had seen some experts stated online that meditation has only a short-term effect on a high blood pressure. Calming down always helps. What do you do Mon, 31 Aug 2009 13:50:27 GMT evgenij_b http://health.groups.yahoo.com/group/strelnikova_exercise/message/159 http://health.groups.yahoo.com/group/strelnikova_exercise/message/159 It appears that mediation (specifically transcendental meditation, TM) has quite a significant effect on blood pressure. You might want to check out this Sun, 30 Aug 2009 21:18:21 GMT mclaym1@... http://health.groups.yahoo.com/group/strelnikova_exercise/message/158 http://health.groups.yahoo.com/group/strelnikova_exercise/message/158 Yevgen, Great to hear from you! I did notice this effect on headaches as well. One time, I started to have a throbbing headache. My automatic response was to Sat, 29 Aug 2009 00:57:48 GMT evgenij_b http://health.groups.yahoo.com/group/strelnikova_exercise/message/157 http://health.groups.yahoo.com/group/strelnikova_exercise/message/157 As we have found, Strelnikova exercise tend to help against headaches. We had discussions of what could be the possible cause. Here is an interesting overview Wed, 12 Aug 2009 15:32:52 GMT Evgenij Barsukov http://health.groups.yahoo.com/group/strelnikova_exercise/message/156 http://health.groups.yahoo.com/group/strelnikova_exercise/message/156 Welcome to the group! Feel free to ask questions that you will help you to learn the exercise and share your experiences! There is not much traffic in the Fri, 05 Jun 2009 14:28:13 GMT Evgenij Barsukov http://health.groups.yahoo.com/group/strelnikova_exercise/message/155 http://health.groups.yahoo.com/group/strelnikova_exercise/message/155 Several people reported that Strelnikova exercise helps lifts up their spirits. This could be the case with any exercise as shown in below article. What makes Fri, 15 May 2009 18:46:56 GMT Evgenij Barsukov http://health.groups.yahoo.com/group/strelnikova_exercise/message/154 http://health.groups.yahoo.com/group/strelnikova_exercise/message/154 Here is an interesting fact about relationship between flu and human nose - human hose is too cold, at least for avian flu: Fri, 15 May 2009 18:40:45 GMT Evgenij Barsukov http://health.groups.yahoo.com/group/strelnikova_exercise/message/153 http://health.groups.yahoo.com/group/strelnikova_exercise/message/153 Here is an interesting fact about relationship between flu and human nose - human hose is too cold, at least for avian flu: